{"id":10297,"date":"2026-03-03T18:07:25","date_gmt":"2026-03-03T17:07:25","guid":{"rendered":"https:\/\/agora.xtec.cat\/insramoncasas\/?page_id=10297"},"modified":"2026-03-03T18:07:25","modified_gmt":"2026-03-03T17:07:25","slug":"henka","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/insramoncasas\/projecte-educatiu\/henka\/","title":{"rendered":"Henka"},"content":{"rendered":"<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Henka: Un pas endavant pel benestar emocional dels nostres joves<\/b><\/p>\n<p data-path-to-node=\"6\">L&#8217;adolesc\u00e8ncia \u00e9s una etapa de canvis, reptes i descobriments. Sabem que, per afrontar-la amb confian\u00e7a, l&#8217;acompanyament \u00e9s fonamental. \u00c9s per aix\u00f2 que, des del centre, volem posar el focus en un projecte que ens inspira: <b data-path-to-node=\"6\" data-index-in-node=\"222\">Henka<\/b>.<\/p>\n<p data-path-to-node=\"7\"><b data-path-to-node=\"7\" data-index-in-node=\"0\">Qu\u00e8 \u00e9s Henka?<\/b> M\u00e9s enll\u00e0 d&#8217;una paraula, Henka \u00e9s una iniciativa impulsada per l&#8217;Hospital Sant Joan de D\u00e9u i la Z Zurich Foundation centrada a millorar el benestar emocional d&#8217;adolescents, joves i de tot el seu entorn (fam\u00edlies i docents).<\/p>\n<p data-path-to-node=\"8\">El seu objectiu no \u00e9s ensenyar-nos a &#8220;aguantar&#8221; les dificultats, sin\u00f3 a aprendre a cr\u00e9ixer, a gestionar les emocions de forma saludable i a construir una xarxa de suport real.<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Per qu\u00e8 ens hi sumem?<\/b> Perqu\u00e8 el benestar emocional no \u00e9s nom\u00e9s responsabilitat individual, \u00e9s un treball comunitari. Henka ens ofereix eines pr\u00e0ctiques per:<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Entrenar la resili\u00e8ncia:<\/b> Com a eina vital per afrontar els reptes del dia a dia.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Millorar la comunicaci\u00f3:<\/b> Perqu\u00e8 entendre&#8217;ns \u00e9s el primer pas per cuidar-nos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Acompanyar les fam\u00edlies:<\/b> Amb recursos i xerrades per abordar temes com l&#8217;\u00fas de les xarxes, l&#8217;oci nocturn o la gesti\u00f3 de les emocions a casa.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><b data-path-to-node=\"11\" data-index-in-node=\"0\">Vols saber-ne m\u00e9s?<\/b> Us animem a visitar la seva web <a class=\"ng-star-inserted\" href=\"https:\/\/www.behenka.org\/ca\" target=\"_blank\" rel=\"noopener\">www.behenka.org<\/a>. Hi trobareu recursos, un p\u00f2dcast molt interessant (&#8220;El viatge de l&#8217;adolesc\u00e8ncia&#8221;) i consells pr\u00e0ctics que us seran de gran utilitat.<\/p>\n<p data-path-to-node=\"12\">Cuidar-nos \u00e9s cosa de tots. I amb Henka, tenim un aliat de luxe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Henka: Un pas endavant pel benestar emocional dels nostres joves L&#8217;adolesc\u00e8ncia \u00e9s una etapa de canvis, reptes i descobriments. Sabem que, per afrontar-la amb confian\u00e7a, l&#8217;acompanyament \u00e9s fonamental. \u00c9s per aix\u00f2 que, des del centre, volem posar el focus en un projecte que ens inspira: Henka. Qu\u00e8 \u00e9s Henka? M\u00e9s enll\u00e0 d&#8217;una paraula, Henka \u00e9s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":57,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10297","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/pages\/10297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/comments?post=10297"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/pages\/10297\/revisions"}],"predecessor-version":[{"id":10298,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/pages\/10297\/revisions\/10298"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/pages\/57"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insramoncasas\/wp-json\/wp\/v2\/media?parent=10297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}