{"id":11255,"date":"2024-01-11T08:47:20","date_gmt":"2024-01-11T07:47:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/inspm\/?p=11255"},"modified":"2024-01-19T08:52:43","modified_gmt":"2024-01-19T07:52:43","slug":"opinio-de-luciana-larenas-lectura-per-a-totes-les-edats","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inspm\/nsomnis\/opinio-de-luciana-larenas-lectura-per-a-totes-les-edats\/","title":{"rendered":"Opini\u00f3 de Luciana Larenas: Lectura per a totes les edats"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11257\" src=\"https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats.jpg\" alt=\"\" width=\"1018\" height=\"596\" srcset=\"https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats.jpg 1018w, https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats-300x176.jpg 300w, https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats-768x450.jpg 768w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/><\/a><\/p>\n<p>Quina \u00e9s la necessitat de llegir? Qu\u00e8 ens aporta? Llegir \u00e9s una part vital de les nostres vides, en algun moment de petits ens van ensenyar a llegir i ens van obrir un m\u00f3n m\u00e0gic ple de possibilitats, per\u00f2 qu\u00e8 fa tan important la lectura?<\/p>\n<p>Fer un m\u00ednim de 30 minuts de lectura cada dia o abans de dormir refor\u00e7a la nostra salut mental. Expandeix el nostre vocabulari i coneixement. Millora la nostra mem\u00f2ria i la concentraci\u00f3 i potencia la nostra capacitat d&#8217;escriure.<\/p>\n<p>Els beneficis en els joves s\u00f3n: estimular la imaginaci\u00f3, ajudar a desenvolupar el llenguatge, millorar la capacitat de comprensi\u00f3, afavorir el desenvolupament cognitiu, la mem\u00f2ria i la concentraci\u00f3, potenciar la creativitat.<\/p>\n<p>En adults els beneficis s\u00f3n: millorar el rendiment cognitiu, reduir el risc de patir Alzheimer i dem\u00e8ncia, afavorir la mem\u00f2ria i la flu\u00efdesa verbal, reduir l&#8217;estr\u00e8s i millorar la salut mental, combatre la sensaci\u00f3 de solitud i ajudar a dormir millor.<\/p>\n<p>Al meu entendre, la lectura \u00e9s una activitat molt important per a qualsevol edat. Llegir amplia el meu vocabulari i la meva manera d&#8217;expressar-me. Obrir un llibre \u00e9s entrar en m\u00f3n de fantasia, a trav\u00e9s de l\u2019acci\u00f3 o el roman\u00e7. Per\u00f2 sigui el g\u00e8nere que sigui, \u00e9s igual d&#8217;important, divertit i educatiu.<\/p>\n<p><em>Redacci\u00f3: Luciana Larenas<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/inspm\/wp-content\/uploads\/usu581\/2024\/01\/lecturaperedats.jpg\"><\/a><br \/>\nQuina \u00e9s la necessitat de llegir? Qu\u00e8 ens aporta? Llegir \u00e9s una part vital de les nostres vides, en algun moment de petits ens van ensenyar a llegir i ens van obrir un m\u00f3n m\u00e0gic ple de possibilitats, per\u00f2 qu\u00e8 fa tan important la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/inspm\/nsomnis\/opinio-de-luciana-larenas-lectura-per-a-totes-les-edats\/\" title=\"Read Opini\u00f3 de Luciana Larenas: Lectura per a totes les edats\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":503,"featured_media":11257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[177],"tags":[325,299,256,330],"class_list":["post-11255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nsomnis","tag-3r-eso","tag-ipm","tag-lectura","tag-opinio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/posts\/11255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/users\/503"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"predecessor-version":[{"id":11258,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/posts\/11255\/revisions\/11258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/media\/11257"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inspm\/wp-json\/wp\/v2\/tags?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}