{"id":18542,"date":"2026-06-18T09:17:09","date_gmt":"2026-06-18T07:17:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/insmontsia\/?p=18542"},"modified":"2026-06-18T12:54:40","modified_gmt":"2026-06-18T10:54:40","slug":"fem-senderisme","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmontsia\/fic26\/fem-senderisme\/","title":{"rendered":"Els esports de muntanya als Monts Universals-Serra d&#8217;Albarrass\u00ed"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" class=\"wp-block-cover__image-background wp-image-18571\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/senderisme.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/senderisme.jpg 400w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/senderisme-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\"><a href=\"https:\/\/albarracinturismo.com\/turismo-activo-y-deportivo\/\">Serra d&#8217;Albarrass\u00ed<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"mwLg\">Els Monts Universals formen part administrativament de la comarca de la&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serra_d'Albarras%C3%AD_(comarca)\">Serra d&#8217;Albarras\u00ed<\/a>&nbsp;i per aquesta ra\u00f3 es confonen sovint amb la serralada anomenada&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serra_d'Albarras%C3%AD_(serralada)\">&#8220;Serra d&#8217;Albarras\u00ed&#8221;<\/a>.<sup><a href=\"https:\/\/ca.wikipedia.org\/wiki\/Monts_Universals#cite_note-1\">[1]<\/a><\/sup><\/p>\n\n\n\n<p id=\"mwNQ\">\u00c9s una serralada amb alineaci\u00f3 NO &#8211; SE que, tot i no destacar per la seva altura, t\u00e9 gran import\u00e0ncia des del punt de vista hidrogr\u00e0fic a la&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Pen%C3%ADnsula_Ib%C3%A8rica\">pen\u00ednsula Ib\u00e8rica<\/a>. Aquestes muntanyes divideixen les conques de l&#8217;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Oce%C3%A0_Atl%C3%A0ntic\">atl\u00e0ntic<\/a>&nbsp;de les del&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Mediterrani\">Mediterrani<\/a>. El riu&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Tajo\">Tajo<\/a>&nbsp;neix al vessant occidental dels Monts Universals, i els rius valencians com el&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/T%C3%BAria\">T\u00faria<\/a>&nbsp;(Guadalaviar fins a Terol), el&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Cabriol\">Cabriol<\/a>&nbsp;i el&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/X%C3%BAquer\">X\u00faquer<\/a>&nbsp;al vessant oriental.<\/p>\n\n\n\n<p id=\"mwPQ\">La serralada dels Monts Universals limita al nord-est amb els massissos&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Paleozoic\">paleozoics<\/a>&nbsp;de&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Caimodorro?action=edit&amp;redlink=1\">Caimodorro<\/a>&nbsp;i&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Loma_Alta?action=edit&amp;redlink=1\">Loma Alta<\/a>, al sud-oest amb la&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Serran%C3%ADa_de_Cuenca\">serran\u00eda de Cuenca<\/a>&nbsp;i a l&#8217;est amb la&nbsp;<a href=\"https:\/\/ca.wikipedia.org\/wiki\/Sierra_de_Jabal%C3%B3n?action=edit&amp;redlink=1\">Sierra de Jabal\u00f3n<\/a>&nbsp;i la vall del T\u00faria.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Al poble de Bronchales, situat al Parc Naturals de la Serra d&#8217;Albarrass\u00ed podr\u00e0s practicar i participar de gaireb\u00e9 tots els esports de muntanya com ara el senderisme, trail, Btt o duatl\u00f3. Cada any s&#8217;organitzen les proves de les diferents modalitats per nivells. Els arededors no disposen d&#8217;estacions d&#8217;esqu\u00ed sent la m\u00e9s propera es troba al municipi de Valdelinares a aproximadament 100 km de dist\u00e0ncia.<\/p>\n\n\n\n<p>El senderisme \u00e9s una activitat esportiva que podem practicar al llarg de l&#8217;any. Es pot practicar a totes les edats i es pot escollir la ruta del nivell de dificultat que desitgem. Abans de preparar una ruta hem de tenir en compte diversos factors. en primer lloc hem de con\u00e9ixer l&#8217;edat i nivell dels participants. A la Serra d&#8217;Albarrac\u00edn podem practicar el senderisme pr\u00e0cticament durant tot l&#8217;any. La pr\u00e0ctica d&#8217;quest esport \u00e9s lliure, tot i que cada any, al mes d&#8217;agost s&#8217;organitza una jornada de 22 km des de Bronchales fins a Albarracin a trav\u00e9s d&#8217;una ruta plena de paisatges d&#8217;espectaculars vistes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Barranco de las Tejedas, cerro de la Laguna y ciervos!!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/T6rU7BHcyRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Durant el mes de gener es realitza la prova del Duatl\u00f3 d&#8217;hivern on els esportistes poden participar en la modalitat individual o per parelles. El paisatge nevat \u00e9s espectacular i l&#8217;experi\u00e8ncia inoblidable. \u00c9s pura adrenalina!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/duatlo.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/duatlo.jpg\" alt=\"\" class=\"wp-image-18689\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/duatlo.jpg 400w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/duatlo-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p>A continuaci\u00f3 et mostrem el calendari de les proves per al 2026 aix\u00ed com les dades d&#8217;inscripci\u00f3 <a href=\"https:\/\/atloseventos.com\/\">https:\/\/atloseventos.com\/<\/a><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p><strong>On dormir i menjar<\/strong> a la Serra d&#8217;Albarrac\u00edn<\/p>\n\n\n\n<p>Us facilitem els enlla\u00e7os dels diferents hostatges i llocs per menjar:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"Enlla\u00e7 al fitxer d'imatge \u2197\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-id=\"18787\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/camping.jpeg\" alt=\"\" class=\"wp-image-18787\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/share.google\/TyoeHUFQrVwox7ish\">https:\/\/share.google\/TyoeHUFQrVwox7ish<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/hotel-suiza.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18809\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/hotel-suiza.jpg\" alt=\"\" class=\"wp-image-18809\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/hotel-suiza.jpg 1024w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/hotel-suiza-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/hotel-suiza-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/hotelsuiza.es\/\">https:\/\/hotelsuiza.es\/<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/casa-paredes.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-id=\"18822\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/casa-paredes.jpeg\" alt=\"\" class=\"wp-image-18822\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/albarracinturismo.com\/item\/casa-paredes\/\">https:\/\/albarracinturismo.com\/item\/casa-paredes\/<\/a><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<!--nextpage-->\n\n\n\n<p><strong>ELS MENJARS T\u00cdPICS DE LA ZONA DEL PARC NATURAL<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els Monts Universals formen part administrativament de la comarca de la&nbsp;Serra d&#8217;Albarras\u00ed&nbsp;i per aquesta ra\u00f3 es confonen sovint amb la serralada anomenada&nbsp;&#8220;Serra d&#8217;Albarras\u00ed&#8221;.[1] \u00c9s una serralada amb alineaci\u00f3 NO &#8211; SE que, tot i no destacar per la seva altura, t\u00e9 gran import\u00e0ncia des del punt de vista hidrogr\u00e0fic a la&nbsp;pen\u00ednsula Ib\u00e8rica. Aquestes muntanyes divideixen [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":18639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[429],"tags":[],"class_list":["post-18542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fic26"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/comments?post=18542"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18542\/revisions"}],"predecessor-version":[{"id":18869,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18542\/revisions\/18869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media\/18639"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media?parent=18542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/categories?post=18542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/tags?post=18542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}