{"id":18538,"date":"2026-06-18T09:17:27","date_gmt":"2026-06-18T07:17:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/insmontsia\/?p=18538"},"modified":"2026-06-18T12:47:30","modified_gmt":"2026-06-18T10:47:30","slug":"temps-de-calor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmontsia\/fic26\/temps-de-calor\/","title":{"rendered":"TEMPS DE CALOR"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Sandalies \/ Tovallola \/ Mel\u00f3 de moro<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/platja-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" data-id=\"18579\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/platja-1.jpeg\" alt=\"\" class=\"wp-image-18579\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"18569\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-18569\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2-768x1024.jpeg 768w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2-225x300.jpeg 225w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2-1152x1536.jpeg 1152w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/WhatsApp-Image-2026-06-01-at-12.48.57-2.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/melo-de-moro.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"275\" data-id=\"18583\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/melo-de-moro.jpeg\" alt=\"\" class=\"wp-image-18583\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u00c9s estiu.  M&#8217;agrada preparar la meva bossa amb les sand\u00e0lies i una tovallola ben gran per anar a la platja. All\u00e0 puc passejar per la sorra, escoltar el so de les onades i gaudir del bon temps. Despr\u00e9s d&#8217;un bany refrescant, no hi ha res millor que seure sota el para-sol i menjar un tros de mel\u00f3 de moro ben fresc. El seu gust dol\u00e7 i suc\u00f3s ajuda a combatre la calor. S\u00f3n moments senzills que fan que els dies d&#8217;estiu siguin especials.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"El cant del rossinyol\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N2XE1inMO9Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Joan Manuel Serrat - Mediterr\u00e1neo (Concierto (Actuaci\u00f3n TVE))\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1qfh-BhVKZc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-embed is-provider-wordpress wp-block-embed-wordpress\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.catorze.cat\/lectura\/l-estiu-ple-de-sedes_1164216_102.html?srsltid=AfmBOooy16PUEjiNQGNpLourlhMNFCKET5rqFk5vb8QtpCXUUvn3FOZg&#038;utm_source=chatgpt.com \n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>CUINA D&#8217;ESTIU<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ad0f5a9f-4025-4171-94ec-8f6834ab4013\" href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Amanida-de-Pasta-1.jpg\">Amanida de Pasta<\/a><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Amanida-de-Pasta-1.jpg\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ad0f5a9f-4025-4171-94ec-8f6834ab4013\">Baixa<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f7e2cd44-ccb9-4c14-bf7c-6205bf428581\" href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Cubana-I-1.jpg\">Cubana I<\/a><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Cubana-I-1.jpg\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f7e2cd44-ccb9-4c14-bf7c-6205bf428581\">Baixa<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4be816de-52b1-4bc1-95ca-6bbd4ba6320c\" href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Pizza-M-II.jpg\">Pizza M II<\/a><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Pizza-M-II.jpg\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4be816de-52b1-4bc1-95ca-6bbd4ba6320c\">Baixa<\/a><\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<p>EL PARRISSAL<\/p>\n\n\n\n<div class=\"wp-block-cover has-custom-content-position is-position-bottom-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" class=\"wp-block-cover__image-background wp-image-18826\" alt=\"\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Parrisal.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Parrisal.jpg 1000w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Parrisal-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/Parrisal-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/ca.wikiloc.com\/rutes-senderisme\/beceite-ruta-del-parrizal-parrissal-pasarelas-del-rio-matarrana-les-gubies-estrechos-del-parrizal-e-19709791\">Enlla\u00e7<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I-768x1024.jpg\" alt=\"\" class=\"wp-image-18856\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2026\/06\/alambic-I.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Destilar aceite esencial de Lavanda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/N66Ygm5Zot8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>a lavanda \u00e9s una planta arom\u00e0tica molt coneguda per les seves flors de color lila o violeta i per la seva agradable frag\u00e0ncia. Floreix durant els mesos de primavera i estiu i sovint es troba en jardins i camps assolellats. La seva aroma transmet sensaci\u00f3 de calma i benestar, per aix\u00f2 s&#8217;utilitza en perfums, sabons i olis essencials. A m\u00e9s, les seves flors atrauen abelles i altres insectes pol\u00b7linitzadors, contribuint a la biodiversitat de l&#8217;entorn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s estiu. M&#8217;agrada preparar la meva bossa amb les sand\u00e0lies i una tovallola ben gran per anar a la platja. All\u00e0 puc passejar per la sorra, escoltar el so de les onades i gaudir del bon temps. Despr\u00e9s d&#8217;un bany refrescant, no hi ha res millor que seure sota el para-sol i menjar un tros [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":18569,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[429],"tags":[],"class_list":["post-18538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fic26"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/comments?post=18538"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18538\/revisions"}],"predecessor-version":[{"id":18863,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/18538\/revisions\/18863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media\/18569"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media?parent=18538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/categories?post=18538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/tags?post=18538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}