{"id":12678,"date":"2024-02-04T18:21:09","date_gmt":"2024-02-04T17:21:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/insmontsia\/?p=12678"},"modified":"2024-02-04T18:23:43","modified_gmt":"2024-02-04T17:23:43","slug":"habits-posturals-per-a-la-millora-de-la-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmontsia\/general\/habits-posturals-per-a-la-millora-de-la-salut\/","title":{"rendered":"H\u00e0bits posturals per a la millora de la salut"},"content":{"rendered":"\n

L\u2019alumnat de primer de Mecatr\u00f2nica i primer de Turisme GIAT GAT van assistir dijous passat a la xerrada H\u00e0bits posturals per a la millora de la salut<\/em>, de la m\u00e0 de Marc Acero graduat en CAFE. Ens ha alertat dels perills d\u2019una vida sedent\u00e0ria, aix\u00ed com els beneficis de l\u2019activitat f\u00edsica saludable. Es recomana seixanta minuts d’activitat esportiva per mantenir un bon estat de salut f\u00edsica i mental. Tamb\u00e9 \u00e9s important seguir unes pautes d’alimentaci\u00f3 saludable i no dedicar temps excessiu a dispositius electr\u00f2nics amb la mateixa postura.<\/p>\n

Moltes gr\u00e0cies, EUSES, Escola Universit\u00e0ria de la Salut i l’Esport d’Amposta.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019alumnat de primer de Mecatr\u00f2nica i primer de Turisme GIAT GAT van assistir dijous passat a la xerrada H\u00e0bits posturals per a la millora de la salut, de la m\u00e0 de Marc Acero graduat en CAFE. Ens ha alertat dels perills d\u2019una vida sedent\u00e0ria, aix\u00ed com els beneficis de l\u2019activitat f\u00edsica saludable. Es recomana seixanta […]<\/p>\n","protected":false},"author":45,"featured_media":12684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30,135,1,165,111,115,29],"tags":[351,349,348,350],"class_list":["post-12678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicles-formatius","category-tur","category-general","category-gat","category-giat","category-mi","category-portada","tag-activitatesportiva","tag-mouelcos","tag-vidasaludable","tag-xerradesformatives"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/comments?post=12678"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678\/revisions"}],"predecessor-version":[{"id":12690,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678\/revisions\/12690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media\/12684"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media?parent=12678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/categories?post=12678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/tags?post=12678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}