{"id":12678,"date":"2024-02-04T18:21:09","date_gmt":"2024-02-04T17:21:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/insmontsia\/?p=12678"},"modified":"2024-02-04T18:23:43","modified_gmt":"2024-02-04T17:23:43","slug":"habits-posturals-per-a-la-millora-de-la-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmontsia\/general\/habits-posturals-per-a-la-millora-de-la-salut\/","title":{"rendered":"H\u00e0bits posturals per a la millora de la salut"},"content":{"rendered":"\n<p>L\u2019alumnat de primer de Mecatr\u00f2nica i primer de Turisme GIAT GAT van assistir dijous passat a la xerrada <em>H\u00e0bits posturals per a la millora de la salut<\/em>, de la m\u00e0 de Marc Acero graduat en CAFE. Ens ha alertat dels perills d\u2019una vida sedent\u00e0ria, aix\u00ed com els beneficis de l\u2019activitat f\u00edsica saludable. Es recomana seixanta minuts d&#8217;activitat esportiva per mantenir un bon estat de salut f\u00edsica i mental. Tamb\u00e9 \u00e9s important seguir unes pautes d&#8217;alimentaci\u00f3 saludable i no dedicar temps excessiu a dispositius electr\u00f2nics amb la mateixa postura.<\/p>\n<p>Moltes gr\u00e0cies, EUSES, Escola Universit\u00e0ria de la Salut i l&#8217;Esport d&#8217;Amposta.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12685\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/IMG_2662-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12679\" src=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-1536x2048.jpg 1536w, https:\/\/agora.xtec.cat\/insmontsia\/wp-content\/uploads\/usu12\/2024\/02\/unnamed-4-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de primer de Mecatr\u00f2nica i primer de Turisme GIAT GAT van assistir dijous passat a la xerrada H\u00e0bits posturals per a la millora de la salut, de la m\u00e0 de Marc Acero graduat en CAFE. Ens ha alertat dels perills d\u2019una vida sedent\u00e0ria, aix\u00ed&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insmontsia\/general\/habits-posturals-per-a-la-millora-de-la-salut\/\" title=\"Read H\u00e0bits posturals per a la millora de la salut\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":45,"featured_media":12684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[30,135,1,165,111,115,29],"tags":[351,349,348,350],"class_list":["post-12678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicles-formatius","category-tur","category-general","category-gat","category-giat","category-mi","category-portada","tag-activitatesportiva","tag-mouelcos","tag-vidasaludable","tag-xerradesformatives"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/comments?post=12678"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678\/revisions"}],"predecessor-version":[{"id":12690,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/posts\/12678\/revisions\/12690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media\/12684"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/media?parent=12678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/categories?post=12678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmontsia\/wp-json\/wp\/v2\/tags?post=12678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}