{"id":4404,"date":"2025-03-10T12:04:35","date_gmt":"2025-03-10T11:04:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/insmarianao\/?p=4404"},"modified":"2025-03-10T12:04:35","modified_gmt":"2025-03-10T11:04:35","slug":"taller-dhigiene-postural","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmarianao\/portada\/taller-dhigiene-postural\/","title":{"rendered":"Taller d&#8217;Higiene Postural"},"content":{"rendered":"<p style=\"text-align: justify;\">El passat <strong>dimecres 5 de mar\u00e7<\/strong>, el professorat del Departament de <strong>Comer\u00e7 i M\u00e0rqueting<\/strong> de l\u2019<strong>Institut Marianao<\/strong> va participar en un interessant <strong>taller d\u2019Higiene Postural<\/strong>, impartit pels fisioterapeutes <strong>V\u00edctor i Jes\u00fas<\/strong>, del centre d\u2019osteopatia i fisioter\u00e0pia <strong>Osteobaix<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Durant la sessi\u00f3, els docents van aprendre <strong>bones pr\u00e0ctiques posturals<\/strong> per evitar lesions i mol\u00e8sties derivades de moviments repetitius o\u00a0de postures inadequades en el seu dia a dia, especialment en l\u2019\u00e0mbit laboral. Els professionals d\u2019Osteobaix van explicar la import\u00e0ncia de mantenir una postura correcta tant durant les classes com en la realitzaci\u00f3 de tasques davant de l\u2019ordinador.<\/p>\n<p style=\"text-align: justify;\">A m\u00e9s de la part te\u00f2rica, el professorat va poder practicar <strong>exercicis de correcci\u00f3 postural i estiraments<\/strong> per prevenir dolors musculars i millorar el benestar f\u00edsic i emocional. Aquesta activitat ha estat molt enriquidora i \u00fatil per prendre consci\u00e8ncia de com petites accions poden marcar la difer\u00e8ncia en la salut postural.<\/p>\n<p style=\"text-align: justify;\">Des del Departament de Comer\u00e7 i M\u00e0rqueting, agra\u00efm a <strong>V\u00edctor i Jes\u00fas<\/strong> la seva dedicaci\u00f3 i professionalitat, aix\u00ed com a <strong>Osteobaix<\/strong> per la seva col\u00b7laboraci\u00f3.<\/p>\n<div class=\"contenidor-imatges\"><img loading=\"lazy\" decoding=\"async\" class=\"gallery-image wp-image-4405 alignnone\" src=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller1-min.jpg\" alt=\"\" width=\"267\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller1-min.jpg 1020w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller1-min-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller1-min-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller1-min-200x150.jpg 200w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image wp-image-4406 alignnone\" src=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min.jpg\" alt=\"\" width=\"267\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min.jpg 1600w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller3-min-200x150.jpg 200w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"gallery-image wp-image-4407 alignnone\" src=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller-2-min.jpg\" alt=\"\" width=\"150\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller-2-min.jpg 1200w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller-2-min-225x300.jpg 225w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller-2-min-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/insmarianao\/wp-content\/uploads\/usu2666\/2025\/03\/taller-2-min-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El passat dimecres 5 de mar\u00e7, el professorat del Departament de Comer\u00e7 i M\u00e0rqueting de l\u2019Institut Marianao va participar en un interessant taller d\u2019Higiene Postural, impartit pels fisioterapeutes V\u00edctor i Jes\u00fas, del centre d\u2019osteopatia i fisioter\u00e0pia Osteobaix. Durant la sessi\u00f3, els docents van aprendre bones pr\u00e0ctiques posturals per evitar lesions i mol\u00e8sties derivades de moviments [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[159,163,29],"tags":[],"class_list":["post-4404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comerc-i-marqueting","category-formacio-professional","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/posts\/4404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/comments?post=4404"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/posts\/4404\/revisions"}],"predecessor-version":[{"id":4408,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/posts\/4404\/revisions\/4408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/media\/4405"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/media?parent=4404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/categories?post=4404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmarianao\/wp-json\/wp\/v2\/tags?post=4404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}