{"id":9355,"date":"2018-03-19T13:29:18","date_gmt":"2018-03-19T12:29:18","guid":{"rendered":"http:\/\/agora.xtec.cat\/insmacanet\/?p=9355"},"modified":"2018-03-19T13:29:18","modified_gmt":"2018-03-19T12:29:18","slug":"l-entrenament-funcional-arriba-a-lescola-nova","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insmacanet\/general\/l-entrenament-funcional-arriba-a-lescola-nova\/","title":{"rendered":"L\u2019 ENTRENAMENT FUNCIONAL ARRIBA A L\u2019ESCOLA NOVA"},"content":{"rendered":"

Aquest trimestre els alumnes de 4t-C, sota el mestratge del professor d\u2019Educaci\u00f3 F\u00edsica <\/span><\/span>\u00c0lex Bertran<\/b><\/span><\/span>, han estat practicant l\u2019entrenament funcional, o functional training, que \u00e9s un dels m\u00e8todes m\u00e9s efectius dins el Fitness. Aquest tipus de treball ajuda a optimitzar tot el cos, aconseguint una major coordinaci\u00f3, equilibri i flexibilitat.<\/span><\/span><\/p>\n

\"\"<\/p>\n

Si voleu saber-ne m\u00e9s:<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> es tracta d\u2019un entrenament molt din\u00e0mic pel que no resulta gens mon\u00f2ton o avorrit?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> pot (i ha de) ser adaptat als objectius i caracter\u00edstiques f\u00edsiques de l\u2019esportista, i que amb aix\u00f2 aconseguirem els millors resultats per a cada cas, a m\u00e9s d\u2019evitar lesions?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> en basar-se en moviments funcionals, es pot emprar com a entrenament durant el per\u00edode de recuperaci\u00f3 d\u2019una lesi\u00f3?\u00a0\"\"<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> es basa en el moviment total del cos pel qual la crema de calories pot arribar a ser alta?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> amb l\u2019entrenament funcional s\u2019aconsegueix major agilitat, coordinaci\u00f3 i equilibri?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> augmenta la for\u00e7a muscular?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> augmenta la pot\u00e8ncia muscular, la velocitat i la resist\u00e8ncia?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> millora la flexibilitat i la postura corporal?<\/span><\/span><\/p>\n

Sabies que<\/b><\/span><\/span> ben dirigit per un professional, aquest tipus d\u2019exercici pot ser realitzat per tot tipus de persones: nens, esportistes, persones que comencen a practicar exercici, persones que s\u2019estan recuperant d\u2019alguna lesi\u00f3, gent gran \u2026?<\/span><\/span><\/p>\n

Us deixem una mostra gr\u00e0fica de l\u2019entrenament funcional dels nostres alumnes de 4t d\u2019ESO-C<\/b><\/i><\/span><\/span>:<\/b><\/span><\/span><\/p>\n

\"\"
\n<\/b><\/span><\/span><\/p>\n

\n

\n","protected":false},"excerpt":{"rendered":"

Aquest trimestre els alumnes de 4t-C, sota el mestratge del professor d\u2019Educaci\u00f3 F\u00edsica \u00c0lex Bertran, han estat practicant l\u2019entrenament funcional, o functional training, que \u00e9s un dels m\u00e8todes m\u00e9s efectius dins el Fitness. Aquest tipus de treball ajuda a optimitzar tot el cos, aconseguint una… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":9358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/posts\/9355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/comments?post=9355"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/posts\/9355\/revisions"}],"predecessor-version":[{"id":9359,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/posts\/9355\/revisions\/9359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/media\/9358"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/media?parent=9355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/categories?post=9355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insmacanet\/wp-json\/wp\/v2\/tags?post=9355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}