{"id":3959,"date":"2020-03-25T05:30:20","date_gmt":"2020-03-25T04:30:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/inslarboc\/?p=3959"},"modified":"2020-05-31T17:51:17","modified_gmt":"2020-05-31T15:51:17","slug":"mindfulness-una-innovadora-vitamina-pedagogica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslarboc\/actualitat\/corona\/mindfulness-una-innovadora-vitamina-pedagogica\/","title":{"rendered":"Mindfulness,\u00a0una innovadora vitamina pedag\u00f2gica"},"content":{"rendered":"

El psic\u00f2leg Daniel Goleman argumenta que la meditaci\u00f3 ens ensenya a ignorar les distraccions i a focalitzar la nostra atenci\u00f3 en el que volem focalitzar.<\/p>\n

Dalai Lama, l\u00edder del budisme tibet\u00e0, va dir: \u201cSi enseny\u00e9ssim meditaci\u00f3 a cada nen de vuit anys, eliminar\u00edem la viol\u00e8ncia en una sola generaci\u00f3\u201d. Considera que: \u201cuna ment calmada porta fortalesa interna i autoestima, dues coses importants per assolir la salut mental\u201d.<\/p>\n

Segons Osho (fil\u00f2sof i mestre espiritual indi), estem meditant quan el nostre cos, la nostra ment i la nostra \u00e0nima funcionen de manera coordinada.<\/p>\n

Meditar \u00e9s una t\u00e8cnica de concentraci\u00f3 mental<\/strong> per assolir un estat elevat de consci\u00e8ncia plena en el moment present. Aquest m\u00e8tode de recolliment interior d\u2019autoconeixement, ens ajuda a observar els nostres pensaments i sentiments, a calmar-nos, a con\u00e8ixer-nos millor, a ser conscients del nostre cos i moviments. Som conscients de tot el nostre entorn i podem ser m\u00e9s feli\u00e7os sentint el nostre silenci i pau interior. Amb la meditaci\u00f3 gaudim de cada instant. \u00c9s la pr\u00e0ctica de viure el present. No ens hem de perdre en el passat ni en el futur. L’\u00fanic moment en qu\u00e8 s\u2019est\u00e0 viu i es pot tocar la vida \u00e9s en el moment present. La meditaci\u00f3 es pot practicar a trav\u00e9s de moltes t\u00e8cniques, algunes m\u00e9s complexes que d\u2019altres. Les m\u00e9s conegudes s\u00f3n el ioga, el zen, el taoisme, el mindfulness…<\/p>\n

Per tal de gaudir aquests dies de confinament amb m\u00e9s calma et deixem alguns \u00e0udios, de Anna Maria Rif\u00e0, per practicar mindfulness:<\/p>\n

    \n
  1. Respiraci\u00f3 conscient<\/a><\/li>\n
  2. Atura\u2019t i respira<\/a><\/li>\n
  3. El meu cos \u00e9s un arbre<\/a><\/li>\n
  4. Meditaci\u00f3 de les actituds<\/a><\/li>\n
  5. El meu lloc preferit<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Meditar \u00e9s una t\u00e8cnica de concentraci\u00f3 mental\u00a0per assolir un estat elevat de consci\u00e8ncia plena en el moment present. Aquest m\u00e8tode de recolliment interior\u00a0d\u2019autoconeixement, ens ajuda a observar els nostres pensaments i sentiments, a calmar-nos, a con\u00e8ixer-nos millor, a ser conscients del nostre cos i moviments.… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[489],"tags":[423,186],"class_list":["post-3959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corona","tag-meditacio","tag-mindfulness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/posts\/3959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/comments?post=3959"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/posts\/3959\/revisions"}],"predecessor-version":[{"id":3965,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/posts\/3959\/revisions\/3965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/media\/3964"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/media?parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/categories?post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslarboc\/wp-json\/wp\/v2\/tags?post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}