{"id":3387,"date":"2018-10-03T09:05:23","date_gmt":"2018-10-03T07:05:23","guid":{"rendered":"http:\/\/agora.xtec.cat\/inslacetania\/?p=3387"},"modified":"2018-10-03T09:22:22","modified_gmt":"2018-10-03T07:22:22","slug":"esport-mes-practicat-al-mon","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/general\/esport-mes-practicat-al-mon\/","title":{"rendered":"ESPORT M\u00c9S PRACTICAT AL M\u00d3N"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Per molt que costi de creure, l\u2019esport m\u00e9s practicat del m\u00f3n \u00e9s la nataci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Molta gent creu que \u00a0\u00e9s el futbol, per\u00f2 la nataci\u00f3 t\u00e9 m\u00e9s practicants amb m\u00e9s d\u2019un mili\u00f3 i mig \u00a0arreu del m\u00f3n. <\/span><span style=\"font-weight: 400;\">Ens aporta molts beneficis tant psicol\u00f2gics com f\u00edsics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dins la nataci\u00f3 hi ha diferents modalitats i hi poden participar \u00a0persones de diverses edats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi ha quatre estils de nataci\u00f3: estil de pit, de crol, d\u2019esquena i estil de papallona.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Podem trobar diferents branques de \u00a0nataci\u00f3: de salt, que es pot practicar amb trampol\u00ed o amb una plataforma, <\/span><span style=\"font-weight: 400;\">el waterpolo, la nataci\u00f3 sincronitzada, que es \u00a0practica individualment, en d\u00fao o en equip i per \u00faltim la nataci\u00f3 en aig\u00fces obertes.<\/span><\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/reuters20170720015442-7_g.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3402 alignleft\" src=\"http:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/reuters20170720015442-7_g.jpg\" alt=\"\" width=\"461\" height=\"293\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/reuters20170720015442-7_g.jpg 1000w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/reuters20170720015442-7_g-300x191.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/reuters20170720015442-7_g-768x488.jpg 768w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3401 aligncenter\" src=\"http:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo-1024x576.jpg\" alt=\"\" width=\"564\" height=\"317\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo-300x169.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo-768x432.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2018\/09\/man_throwing_water_polo_ball_health_benefits_of_water_polo.jpg 1200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per molt que costi de creure, l\u2019esport m\u00e9s practicat del m\u00f3n \u00e9s la nataci\u00f3. Molta gent creu que \u00a0\u00e9s el futbol, per\u00f2 la nataci\u00f3 t\u00e9 m\u00e9s practicants amb m\u00e9s d\u2019un mili\u00f3 i mig \u00a0arreu del m\u00f3n. Ens aporta molts beneficis tant psicol\u00f2gics com f\u00edsics. Dins la nataci\u00f3 hi ha diferents modalitats i hi poden participar [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":3389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115,1],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esports","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/3387\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/3387\/revisions\/3472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/3389"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}