{"id":29691,"date":"2026-04-24T11:08:57","date_gmt":"2026-04-24T09:08:57","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=29691"},"modified":"2026-04-24T11:08:57","modified_gmt":"2026-04-24T09:08:57","slug":"creatina-nomes-per-esportiestes","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/creatina-nomes-per-esportiestes\/","title":{"rendered":"Creatina, nom\u00e9s per esportiestes?"},"content":{"rendered":"\n<p>La <strong>creatina<\/strong> \u00e9s un suplement compost per 3 amino\u00e0cids: <strong>arginina, glicina i metionina<\/strong>, que ajuda a maximitzar resultats si vas al gimn\u00e0s i tamb\u00e9 ajuda en altres funcions vitals.<\/p>\n\n\n\n<p><br>Els experts, que estudien el suplement, han confirmat que pot ajudar en processos de <strong>rehabilitaci\u00f3<\/strong>, millorar l\u2019<strong>agilitat mental i f\u00edsica<\/strong>, que tamb\u00e9 ajuda a la <strong>mem\u00f2ria<\/strong> i podria regular <strong>problemes de son<\/strong>. Actua aportant energia i aigua als m\u00fasculs, per\u00f2 els resultats podrien tardar entre 10 i 15 dies, m\u00e9s o menys, ja que aquest suplement funciona per acumulaci\u00f3, \u00e9s a dir, a mesura que vas prenent creatina, amb aigua, els nivells de creatina del cos augmenten, i \u00e9s llavors quan es comencen a veure els resultats.<\/p>\n\n\n\n<p><strong>No<\/strong> \u00e9s utilitzada <strong>nom\u00e9s<\/strong> per <strong>esportistes<\/strong>, sin\u00f3 que, la creatina tamb\u00e9 \u00e9s usada per gent gran i per gent que no entrena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La creatina \u00e9s un suplement compost per 3 amino\u00e0cids: arginina, glicina i metionina, que ajuda a maximitzar resultats si vas al gimn\u00e0s i tamb\u00e9 ajuda en altres funcions vitals. Els experts, que estudien el suplement, han confirmat que pot ajudar en processos de rehabilitaci\u00f3, millorar l\u2019agilitat mental i f\u00edsica, que tamb\u00e9 ajuda a la mem\u00f2ria [&hellip;]<\/p>\n","protected":false},"author":1442,"featured_media":29701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-29691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/29691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1442"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=29691"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/29691\/revisions"}],"predecessor-version":[{"id":29731,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/29691\/revisions\/29731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/29701"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=29691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=29691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=29691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}