{"id":26702,"date":"2025-05-26T14:04:43","date_gmt":"2025-05-26T12:04:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=26702"},"modified":"2025-05-26T14:04:43","modified_gmt":"2025-05-26T12:04:43","slug":"la-ciencia-dels-somnis","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/la-ciencia-dels-somnis\/","title":{"rendered":"La ci\u00e8ncia dels somnis"},"content":{"rendered":"<p><strong>Qu\u00e8 succeeix al cervell mentre somiem?<\/strong><\/p>\n<p>Els somnis han fascinat a la humanitat al llarg de la hist\u00f2ria. Tot i que formen part de l\u2019experi\u00e8ncia di\u00e0ria de gaireb\u00e9 tothom, la ci\u00e8ncia encara continua investigant com es produeixen, i el funcionament del cervell hum\u00e0.<\/p>\n<p><strong>L&#8217;activitat cerebral durant el son<\/strong><\/p>\n<p>Quan una persona dorm, el cervell passa per diverses fases. Una de les m\u00e9s importants \u00e9s la fase REM (Rapid Eye Movement), que \u00e9s el moviment r\u00e0pid dels ulls i una gran activitat cerebral. \u00c9s en aquesta etapa els somnis s\u00f3n m\u00e9s intensos.<\/p>\n<p>Durant la fase REM, certes \u00e0rees del cervell associades a la mem\u00f2ria i les emocions es mantenen molt actives. A m\u00e9s, altres zones responsables del pensament l\u00f2gic i la presa de decisions disminueixen la seva activitat.<\/p>\n<p><strong>Els somnis l\u00facids<\/strong><\/p>\n<p>Un somni l\u00facid \u00e9s aquell en qu\u00e8 la persona \u00e9s conscient que est\u00e0 somiant. En alguns casos, qui somia pot fins i tot controlar el somni, prenent decisions i on es troba.<\/p>\n<p>Aquest fenomen desperta un gran inter\u00e8s cient\u00edfic perqu\u00e8 permet estudiar la consci\u00e8ncia dins d\u2019un altre estat, com \u00e9s el son. A m\u00e9s, els somnis l\u00facids poden ajudar en la ter\u00e0pia, com per exemple, ajudar a persones amb malsons freq\u00fcents o a aquelles que volen explorar la seva creativitat.<\/p>\n<p><strong>Per qu\u00e8 somiem?<\/strong><\/p>\n<p>Encara no hi ha una explicaci\u00f3, per\u00f2 moltes teories coincideixen que els somnis poden tenir un paper important en:<\/p>\n<p>&#8211; La mem\u00f2ria i l\u2019aprenentatge.<br \/>\n&#8211; El control emocional, que ajuda a processar les nostres experi\u00e8ncies.<br \/>\n&#8211; L\u2019estimulaci\u00f3 de la creativitat, per les combinacions d\u2019imatges, idees o records.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 succeeix al cervell mentre somiem? Els somnis han fascinat a la humanitat al llarg de la hist\u00f2ria. Tot i que formen part de l\u2019experi\u00e8ncia di\u00e0ria de gaireb\u00e9 tothom, la ci\u00e8ncia encara continua investigant com es produeixen, i el funcionament del cervell hum\u00e0. L&#8217;activitat cerebral durant el son Quan una persona dorm, el cervell passa [&hellip;]<\/p>\n","protected":false},"author":1331,"featured_media":26757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[387,102],"tags":[],"class_list":["post-26702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1331"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=26702"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26702\/revisions"}],"predecessor-version":[{"id":26759,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26702\/revisions\/26759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/26757"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=26702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=26702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=26702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}