<\/p>\n
Les arts marcials s\u00f3n sistemes de lluita que es practiquen des de fa molts anys a diferents parts del m\u00f3n. No nom\u00e9s serveixen per defensar-se, sin\u00f3 tamb\u00e9 per millorar la salut, aprendre disciplina i cr\u00e9ixer com a persona. Encara que moltes van n\u00e9ixer a pa\u00efsos asi\u00e0tics com la Xina, el Jap\u00f3 o Corea, tamb\u00e9 n’hi ha d\u2019altres llocs com el Brasil o les Filipines.<\/span><\/p>\n Aquestes pr\u00e0ctiques tenen una hist\u00f2ria molt llarga. Per exemple, el kung-fu xin\u00e8s es practica des de fa m\u00e9s de 1.500 anys. El karate va apar\u00e8ixer a Okinawa (Jap\u00f3) al segle XVII. El judo i l\u2019aikido van sorgir al Jap\u00f3 al segle XIX, i el taekwondo es va crear a Corea al segle XX. A m\u00e9s, a Brasil tenim la capoeira, que combina lluita i dansa, i a les Filipines, l\u2019eskrima, que es fa amb bastons i armes.<\/span><\/p>\n Hi ha molts tipus d\u2019arts marcials. Algunes s\u00f3n m\u00e9s de cops, com el karate i el taekwondo. D\u2019altres s\u00f3n m\u00e9s de projeccions, com el judo. Tamb\u00e9 hi ha les arts marcials mixtes (MMA), que combinen t\u00e8cniques de diferents estils i s\u00f3n molt conegudes avui en dia.<\/span><\/p>\n Practicar arts marcials t\u00e9 molts beneficis. Ajuden a mantenir-se en forma, a tenir m\u00e9s confian\u00e7a en un mateix i a respectar els altres. Tamb\u00e9 poden ser \u00fatils per a la defensa personal. Tot i aix\u00f2, cal practicar-les amb precauci\u00f3 per evitar lesions, i sempre amb un professor preparat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Les arts marcials s\u00f3n sistemes de lluita que es practiquen des de fa molts anys a diferents parts del m\u00f3n. No nom\u00e9s serveixen per defensar-se, sin\u00f3 tamb\u00e9 per millorar la salut, aprendre disciplina i cr\u00e9ixer com a persona. Encara que moltes van n\u00e9ixer a pa\u00efsos asi\u00e0tics com la Xina, el Jap\u00f3 o Corea, tamb\u00e9 n’hi […]<\/p>\n","protected":false},"author":1342,"featured_media":26527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[271,115,102],"tags":[],"class_list":["post-26525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-esports","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1342"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=26525"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26525\/revisions"}],"predecessor-version":[{"id":26725,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/26525\/revisions\/26725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/26527"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=26525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=26525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=26525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}