Segur que alguna vegada has tingut la sensaci\u00f3 que la teva ment se sent aclaparada: l’estr\u00e8s pels ex\u00e0mens, les tasques acumulades, i les distraccions que no deixen que et concentris. Per\u00f2, igual que entrenem els nostres m\u00fasculs al gimn\u00e0s, tamb\u00e9 podem entrenar la nostra ment perqu\u00e8 sigui m\u00e9s \u00e0gil, enfocada i eficient. La bona not\u00edcia \u00e9s que no necessitem ser un expert en neuroci\u00e8ncia per fer-ho. Aqu\u00ed et deixem alguns m\u00e8todes senzills i efectius per millorar la teva mem\u00f2ria, concentraci\u00f3 i benestar mental.<\/p>\n
1. Jocs mentals: entrenar el cervell de manera divertida<\/strong><\/p>\n Els jocs mentals no nom\u00e9s s\u00f3n un passatemps, tamb\u00e9 s\u00f3n una forma excel\u00b7lent d’exercitar el teu cervell! Jocs com els escacs, els trencaclosques o les apps per entrenar la mem\u00f2ria, us ajuden a millorar la rapidesa mental, la resoluci\u00f3 de problemes i la mem\u00f2ria de treball.<\/p>\n Qu\u00e8 hi pots fer?<\/strong><\/p>\n Juga a un joc de taula que t’agradi, com les cartes, els escacs o els puzles. Una estona al dia jugant a alguna cosa que desafi\u00ef la teva ment \u00e9s una manera divertida de mantenir-la activa, a m\u00e9s de ser una forma genial de desconnectar de les pressions escolars.<\/p>\n 2. T\u00e8cnica Pomodoro: treballa amb enfocament, per\u00f2 sense perdre la calma<\/strong><\/p>\n De vegades, estar tot el dia assegut estudiant sense parar pot ser contraproduent. El cervell necessita descansos per mantenir-se enfocat. La t\u00e8cnica Pomodoro \u00e9s molt simple, per\u00f2 bastant efectiva: consisteix a treballar durant 25 minuts i despr\u00e9s prendre’t un descans de 5 minuts. Despr\u00e9s de completar 4 cicles, podeu fer un descans m\u00e9s llarg.<\/p>\n Com aplicar aquesta t\u00e8cnica?<\/strong><\/p>\n Fes servir un temporitzador per mesurar els 25 minuts de treball. 3. Mem\u00f2ria visual: recorda millor amb imatges i associacions<\/strong> Exemple<\/strong>: Si necessites recordar la llista de pa\u00efsos a Europa, imagina un mapa a la teva ment, amb cada pa\u00eds representat per una imatge que et resulti familiar.<\/p>\n Aquesta t\u00e8cnica activa diferents parts del teu cervell, fent que la informaci\u00f3 sigui molt m\u00e9s f\u00e0cil de recordar.<\/p>\n 4. Dormir b\u00e9: recarrega el teu cervell mentre dorms<\/strong><\/p>\n Sabem que quan tenim molt per estudiar, \u00e9s temptador dormir, per\u00f2 la veritat \u00e9s que el somni \u00e9s un dels millors aliats de la teva mem\u00f2ria. Mentre dorms, el teu cervell processa el que vas aprendre durant el dia i el converteix en records m\u00e9s s\u00f2lids.<\/p>\n Consells per dormir millor:<\/strong><\/p>\n Intenta tenir una rutina de son establerta. Ves al llit i desperta’t a la mateixa hora cada dia. 6. Alimentaci\u00f3 i exercici: nodreix la teva ment i cos<\/strong><\/p>\n El cervell tamb\u00e9 necessita combustible per funcionar b\u00e9. Menjar de manera saludable i fer exercici regularment t\u00e9 un impacte directe en la capacitat per concentrar i aprendre. Aliments com els fruits secs, el peix i les fruites i verdures s\u00f3n essencials per mantenir la teva ment \u00e0gil.<\/p>\n Aliments recomanats:<\/strong><\/p>\n Ametlles, nous i altres fruits secs rics en greixos saludables. Segur que alguna vegada has tingut la sensaci\u00f3 que la teva ment se sent aclaparada: l’estr\u00e8s pels ex\u00e0mens, les tasques acumulades, i les distraccions que no deixen que et concentris. Per\u00f2, igual que entrenem els nostres m\u00fasculs al gimn\u00e0s, tamb\u00e9 podem entrenar la nostra ment perqu\u00e8 sigui m\u00e9s \u00e0gil, enfocada i eficient. La bona not\u00edcia […]<\/p>\n","protected":false},"author":1331,"featured_media":25393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[387,102],"tags":[],"class_list":["post-25384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/25384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1331"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=25384"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/25384\/revisions"}],"predecessor-version":[{"id":25822,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/25384\/revisions\/25822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/25393"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=25384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=25384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=25384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFes servir aplicacions com Lumosity o Brainwell, que estan dissenyades per entrenar la teva ment.<\/p>\n
\nEn aquests 25 minuts, concentra’t al m\u00e0xim, sense mirar el m\u00f2bil ni distreure’t.
\nQuan soni el temporitzador, pren-te 5 minuts per estirar-te, caminar o fer el que necessitis.
\nAquest ritme de treball t’ajuda a mantenir-te enfocat i alhora evitar la fatiga mental.<\/p>\n
\nDe vegades, recordar alguna cosa sembla molt dif\u00edcil. Per\u00f2 el cervell hum\u00e0 t\u00e9 una habilitat incre\u00efble per recordar imatges. Aix\u00ed que, en lloc de tractar de memoritzar paraules, podries associar-les amb alguna cosa visualment interessant? Aquesta \u00e9s una bona t\u00e8cnica<\/p>\n
\nEvita l\u2019 \u00fas de pantalles abans de dormir (el m\u00f2bil tamb\u00e9), ja que la llum pot dificultar el son.
\nIntenta dormir entre 7 i 9 hores a la nit.
\nDormir prou no nom\u00e9s t’ajuda a recordar all\u00f2 que vas estudiar, sin\u00f3 que tamb\u00e9 et fa sentir m\u00e9s relaxat i menys ansi\u00f3s.<\/p>\n
\nPeix blau (com el salm\u00f3) que cont\u00e9 omega-3.
\nFruites fresques (com ara nabius i taronges) que estan plenes d’antioxidants.
\nI a m\u00e9s, no oblidis moure’t. Un passeig de 20 minuts al dia \u00e9s suficient per millorar el teu estat d’\u00e0nim i mantenir la teva ment activa<\/p>\n","protected":false},"excerpt":{"rendered":"