{"id":24883,"date":"2025-01-24T10:56:12","date_gmt":"2025-01-24T09:56:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=24883"},"modified":"2025-01-24T10:56:12","modified_gmt":"2025-01-24T09:56:12","slug":"el-dia-mes-trist-de-lany","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/el-dia-mes-trist-de-lany\/","title":{"rendered":"El dia mes trist de l&#8217;any"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cada tercer dilluns de gener, es parla del &#8220;Blue Monday&#8221;, considerat per molts com el dia m\u00e9s trist de l\u2019any. Aquesta idea va n\u00e9ixer l\u2019any 2005, quan el psic\u00f2leg Cliff Arnall va crear una f\u00f3rmula que combinaba diversos factors per assenyalar aquesta data com la m\u00e9s depriment, el mal temps, els deutes acumulats de Nadal, la falta de motivaci\u00f3 per complir els prop\u00f2sits d\u2019any nou i l\u2019esgotament general despr\u00e9s de les festes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot i la seva popularitat, aquesta teoria no t\u00e9 base cient\u00edfica. \u00c9s m\u00e9s aviat un concepte comercial, utilitzat sovint per promoure campanyes de m\u00e0rqueting que animen les persones a comprar productes o serveis per &#8220;sentir-se millor&#8221;. Aix\u00f2 no vol dir, per\u00f2, que no hi hagi gent que se senti desanimada durant aquesta \u00e8poca de l\u2019any. L\u2019hivern, amb dies m\u00e9s curts i menys hores de llum solar, pot afectar l\u2019estat d\u2019\u00e0nim d\u2019algunes persones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els experts recomanen no donar massa import\u00e0ncia a aquesta data i, en canvi, centrar-se en activitats que ajudin a millorar l\u2019\u00e0nim. Fer exercici, passar temps amb la fam\u00edlia o els amics, provar un nou hobby o simplement dedicar-se un moment per relaxar-se pot ser molt benefici\u00f3s.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada tercer dilluns de gener, es parla del &#8220;Blue Monday&#8221;, considerat per molts com el dia m\u00e9s trist de l\u2019any. Aquesta idea va n\u00e9ixer l\u2019any 2005, quan el psic\u00f2leg Cliff Arnall va crear una f\u00f3rmula que combinaba diversos factors per assenyalar aquesta data com la m\u00e9s depriment, el mal temps, els deutes acumulats de Nadal, [&hellip;]<\/p>\n","protected":false},"author":1343,"featured_media":24884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-24883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1343"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=24883"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24883\/revisions"}],"predecessor-version":[{"id":24888,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24883\/revisions\/24888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/24884"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=24883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=24883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=24883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}