{"id":24209,"date":"2024-11-27T12:10:30","date_gmt":"2024-11-27T11:10:30","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=24209"},"modified":"2024-11-27T12:10:30","modified_gmt":"2024-11-27T11:10:30","slug":"com-ens-afecta-la-salut-mental-als-joves","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/com-ens-afecta-la-salut-mental-als-joves\/","title":{"rendered":"Com ens afecta la salut mental als joves?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24212 alignright\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe-1024x585.webp\" alt=\"\" width=\"367\" height=\"210\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe-1024x585.webp 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe-300x171.webp 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe-768x439.webp 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe-1536x878.webp 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/DALL\u00b7E-2024-11-25-14.10.32-A-horizontal-image-representing-mental-health-in-young-people-suitable-for-a-magazine-cover.-The-image-features-a-group-of-young-people-from-differe.webp 1792w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><\/span><span style=\"font-weight: 400;\">\u00daltimament, sembla que tothom parla de salut mental, per\u00f2 quan realment ens afecta a nosaltres, sembla que encara ens costa molt tractar-ho. Molts joves, com nosaltres, estem passant per moments complicats que no sabem com gestionar. Ansietat, depressi\u00f3, estr\u00e8s\u2026 s\u00f3n coses que sentim parlar, per\u00f2 quan ens toquen de veritat ens fan sentir molt perduts. I aix\u00f2 no \u00e9s una cosa rara: gaireb\u00e9 un 35% dels joves entre 15 i 24 anys estan passant per aix\u00f2, aix\u00ed que no estem sols en aquest problema.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segur que tots hem notat que algun amic \u00faltimament sembla estar m\u00e9s callat o apagat, o que ja no t\u00e9 ganes de fer res, ni de quedar amb els altres ni d\u2019anar al cine. Potser fins i tot vosaltres mateixos ho heu viscut. Per\u00f2 malgrat que tots veiem que alguna cosa no va b\u00e9, la majoria no parlem de com ens sentim. Per qu\u00e8? Perqu\u00e8 tenim por de ser jutjats o que ens diguin que exagerem. I \u00e9s clar, tamb\u00e9 pensem que no t\u00e9 soluci\u00f3. Per\u00f2 no parlar-ne fa que tot aix\u00f2 s\u2019intensifiqui, i la cosa es fa m\u00e9s dif\u00edcil de portar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moltes vegades, la gent acaba fent coses per desfer-se d\u2019aquest malestar que poden ser perilloses, com tancar-se a l\u2019habitaci\u00f3, autolesionar-se o pensar que no hi ha sortida. Per\u00f2 aqu\u00ed ve el m\u00e9s important: sempre n\u2019hi ha una. Potser no la veiem quan estem tan enfonsats, per\u00f2 parlar amb alg\u00fa pot ajudar a veure que hi ha una manera de sortir-ne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un altre problema \u00e9s que, quan volem demanar ajuda, no sempre sabem a qui acudir. Hi ha qui no sap si la seva fam\u00edlia ho entendria, o que pensa que nom\u00e9s les persones \u201crealment malaltes\u201d van al psic\u00f2leg. Per\u00f2 aix\u00f2 no \u00e9s veritat. Anar al psic\u00f2leg no vol dir que estiguis \u201cboig\u201d, \u00e9s nom\u00e9s cuidar-se de la mateixa manera que cuides el cos quan et fa mal alguna cosa. La salut mental \u00e9s tan important com la f\u00edsica, i buscar ajuda quan la necessitem no hauria de ser un motiu de vergonya.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00daltimament, sembla que tothom parla de salut mental, per\u00f2 quan realment ens afecta a nosaltres, sembla que encara ens costa molt tractar-ho. Molts joves, com nosaltres, estem passant per moments complicats que no sabem com gestionar. Ansietat, depressi\u00f3, estr\u00e8s\u2026 s\u00f3n coses que sentim parlar, per\u00f2 quan ens toquen de veritat ens fan sentir molt perduts. [&hellip;]<\/p>\n","protected":false},"author":1340,"featured_media":24212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-24209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1340"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=24209"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24209\/revisions"}],"predecessor-version":[{"id":24264,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24209\/revisions\/24264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/24212"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=24209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=24209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=24209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}