{"id":24189,"date":"2024-12-02T14:03:53","date_gmt":"2024-12-02T13:03:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=24189"},"modified":"2024-12-02T14:03:53","modified_gmt":"2024-12-02T13:03:53","slug":"els-adolescents-cada-cop-es-preocupen-mes-per-la-seva-salut","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/els-adolescents-cada-cop-es-preocupen-mes-per-la-seva-salut\/","title":{"rendered":"Els adolescents cada cop es preocupen m\u00e9s per la seva salut"},"content":{"rendered":"

\u00daltimament, s’ha vist que molts adolescents estan canviant els seus h\u00e0bits per ser m\u00e9s saludables. Per exemple, el 70% est\u00e0 intentant menjar m\u00e9s fruita i verdura. A m\u00e9s, molts han deixat de prendre refrescos com la Coca-Cola o sucs industrials, i ara prefereixen beure aigua o sucs naturals. Diuen que amb aquests canvis es senten amb m\u00e9s energia i millor en general.<\/p>\n

Tamb\u00e9 hi ha m\u00e9s gent de la nostra edat que fa esport fora de les classes d’educaci\u00f3 f\u00edsica, com c\u00f3rrer, ballar, anar amb bici o simplement caminar. Aix\u00f2 no nom\u00e9s serveix per estar en forma, sin\u00f3 que tamb\u00e9 et fa estar de millor humor, relaxar-te i fins i tot dormir millor. Molts prefereixen fer exercici abans que passar hores amb el m\u00f2bil o mirant la tele.<\/p>\n

Tot i aix\u00f2, encara hi ha un problema amb el son. Molts es queden fins tard amb el m\u00f2bil o altres pantalles i nom\u00e9s dormen 6 o 7 hores, quan haur\u00edem de dormir entre 8 i 10. Aix\u00f2 fa que ens costi m\u00e9s concentrar-nos o estiguem de mal humor, per\u00f2 cada cop hi ha m\u00e9s adolescents que intenten posar l\u00edmits per descansar millor.<\/p>\n

\u00c9s guai veure com ens preocupem m\u00e9s per la salut. Encara hi ha coses per millorar, per\u00f2 aquests petits canvis ja s\u00f3n un bon comen\u00e7ament!<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00daltimament, s’ha vist que molts adolescents estan canviant els seus h\u00e0bits per ser m\u00e9s saludables. Per exemple, el 70% est\u00e0 intentant menjar m\u00e9s fruita i verdura. A m\u00e9s, molts han deixat de prendre refrescos com la Coca-Cola o sucs industrials, i ara prefereixen beure aigua o sucs naturals. Diuen que amb aquests canvis es senten […]<\/p>\n","protected":false},"author":1341,"featured_media":24194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[102],"tags":[],"class_list":["post-24189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1341"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=24189"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24189\/revisions"}],"predecessor-version":[{"id":24361,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/24189\/revisions\/24361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/24194"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=24189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=24189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=24189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}