{"id":23900,"date":"2024-11-08T10:23:52","date_gmt":"2024-11-08T09:23:52","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=23900"},"modified":"2024-11-21T17:45:55","modified_gmt":"2024-11-21T16:45:55","slug":"com-pot-afectar-les-xarxes-socials-a-la-nostre-salut-mental","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/noticies\/com-pot-afectar-les-xarxes-socials-a-la-nostre-salut-mental\/","title":{"rendered":"Com poden afectar les xarxes socials a la nostre salut mental?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Les xarxes socials s\u00f3n una eina molt \u00fatil que ens connecta amb el m\u00f3n, per\u00f2 tamb\u00e9 poden ser una mica complicades. D&#8217;una banda, \u00e9s genial poder xatejar amb els amics, compartir fotos divertides i veure qu\u00e8 fan els altres. \u00c9s com tenir una finestra oberta a les vides dels altres, i aix\u00f2 et fa sentir m\u00e9s a prop d&#8217;ells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per\u00f2, d&#8217;altra banda, hi h<a style=\"color: #2795b6;\" href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23902 alignleft\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia-1024x576.jpg\" alt=\"\" width=\"272\" height=\"153\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia-300x169.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia-768x432.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/11\/redes-sociales-efectos-negativos-psicologia.jpg 1200w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/a>a un costat negatiu. Quan estem sempre veient les imatges ideals que la gent comparteix, \u00e9s f\u00e0cil caure en la comparaci\u00f3. Et pots sentir insegur o pensar que la teva vida no \u00e9s tan emocionant com la dels altres. Aix\u00f2 pot portar a l&#8217;ansietat i a sentir-te malament amb tu mateix, i no \u00e9s gens bo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A m\u00e9s, les xarxes socials poden fer que et sentis sol, tot i que estiguis connectat. Passar massa temps en l\u00ednia pot fer que descuidis les relacions en persona, que s\u00f3n molt importants per sentir-te b\u00e9. I si no hi poses atenci\u00f3, pots acabar enganxat al m\u00f2bil, perdent hores de son i afectant la teva capacitat de concentraci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9s important gaudir <\/span><span style=\"font-weight: 400;\">de les xarxes socials, per\u00f2 tamb\u00e9 cal tenir en compte els seus efectes. Trobar un equilibri \u00e9s clau per mantenir la nostra salut mental en bon estat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les xarxes socials s\u00f3n una eina molt \u00fatil que ens connecta amb el m\u00f3n, per\u00f2 tamb\u00e9 poden ser una mica complicades. D&#8217;una banda, \u00e9s genial poder xatejar amb els amics, compartir fotos divertides i veure qu\u00e8 fan els altres. \u00c9s com tenir una finestra oberta a les vides dels altres, i aix\u00f2 et fa sentir [&hellip;]<\/p>\n","protected":false},"author":1349,"featured_media":23903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[148,136],"tags":[],"class_list":["post-23900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicacions-pel-movil","category-noticies"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1349"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=23900"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23900\/revisions"}],"predecessor-version":[{"id":24158,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23900\/revisions\/24158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/23903"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=23900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=23900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=23900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}