{"id":23546,"date":"2024-11-06T12:03:53","date_gmt":"2024-11-06T11:03:53","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=23546"},"modified":"2024-11-21T17:44:16","modified_gmt":"2024-11-21T16:44:16","slug":"entrevista-a-la-psicologa-de-linstitut-lacetania","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/portada\/entrevista-a-la-psicologa-de-linstitut-lacetania\/","title":{"rendered":"Entrevista a la psic\u00f2loga de l&#8217;institut Lacet\u00e0nia, Eva Espinalt"},"content":{"rendered":"<p><strong><i>Entre el 2012 i el 2022 es van multiplicar els casos d&#8217;ideaci\u00f3 su\u00efcida i els intents de su\u00efcidi entre menors, en gran part relacionats amb \u201cl&#8217;assetjament escolar i ciberbullying.\u00a0<\/i><\/strong><\/p>\n<p>En els \u00faltims anys, molts adolescents a Espanya han comen\u00e7at a tenir m\u00e9s problemes de salut mental, com l\u2019ansietat i la depressi\u00f3. Aix\u00f2 ha empitjorat sobretot des de la pand\u00e8mia, quan molts joves van estar a\u00efllats i m\u00e9s enganxats a les xarxes socials, on sovint es comparen amb els altres. Les dades mostren que els casos d&#8217;autolesions i pensaments su\u00efcides han pujat un 30% des del 2020. Els experts diuen que cal parlar m\u00e9s sobre les emocions a les escoles i que hi hagi m\u00e9s ajuda psicol\u00f2gica per als joves.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/Screenshot-2024-11-04-14.16.18.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23847 alignright\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/Screenshot-2024-11-04-14.16.18.png\" alt=\"\" width=\"308\" height=\"178\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/Screenshot-2024-11-04-14.16.18.png 405w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/Screenshot-2024-11-04-14.16.18-300x173.png 300w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/a><\/p>\n<p>Ara per profunditzar m\u00e9s sobre el tema entrevistem a la psic\u00f2loga de <strong>l\u2019institut Lacet\u00e0nia, Eva Espinalt:<\/strong><\/p>\n<p><b>Ens pots explicar una mica com es el paper de ser psic\u00f2loga en un institut? I el teu dia a dia?\u00a0<\/b><\/p>\n<p>Aquesta figura \u00e9s la d&#8217;orientaci\u00f3 educativa i la nostra tasca \u00e9s molt diversa.\u00a0 Entre les tasques fem atenci\u00f3 directa a l&#8217;alumnat, fem suport personalitzat, avaluacions psicopedag\u00f2giques i tamb\u00e9 suport a l&#8217;equip docent i directiu.<\/p>\n<p><b>Qu\u00e8 opines al respecte sobre la salut mental avui en dia en els adolescents?<\/b><\/p>\n<p>L&#8217;adolesc\u00e8ncia \u00e9s l&#8217;etapa \u00fanica que impacte la resta de la vida. \u00c9s un moment de canvis f\u00edsics, emocionals i socials, que poden fer que les persones siguin m\u00e9s vulnerables als problemes de salut mental.<\/p>\n<p><b>Creus que l\u2019institut actua en aquests casos? Hi ha un protocol de seguiment?<\/b><\/p>\n<p>Clar que hi ha un protocol, que sempre es detecta alguna cosa\u00a0 al institut informem a l&#8217;alumna i a la fam\u00edlia i la derivem perqu\u00e8 un professional de la salut pugui valorar i diagnosticar per rebre el tractament necessari. I els protocols tenim molts protocols espec\u00edfics per cada cas en concret.<\/p>\n<p><b>Creus que les xarxes socials tenen un impacte positiu o negatiu en la salut mental? Per qu\u00e8?<\/b><\/p>\n<p>Com tot a la vida pot tenir un impacte positiu i negatiu dep\u00e8n de com les facis servir. Encara que no estigui demostrat l&#8217;\u00fas excessiu\u00a0 pot estar relacionat amb s\u00edmptomes depressius i altres problemes, a mes el contingut visualitzat pot empitjorar a trastorns mentals. Les xarxes tamb\u00e9 poden actuar com amplificadors de malestar i riscos per\u00f2 per altre banda ofereixen avantatges com s\u00f3n els suport social i les eines de salut mental.<\/p>\n<p><b>Com creus que ha afectat la pand\u00e8mia per la salut mental, b\u00e9 o malament? Per qu\u00e8?<\/b><\/p>\n<p>Els estudis diuen que va suposar un empitjorament especialment en joves perqu\u00e8 durant la pand\u00e8mia les escoles i instituts van esta tancats duran molt temps. A m\u00e9s el per\u00edode de confinament va fer que estigu\u00e9ssim exposats a una sobreinformaci\u00f3 que va generar una dist\u00e0ncia socials, de fam\u00edlia i amics,\u00a0 i es va produir un increment excessiu de les pantalles, tot i aix\u00f2 tamb\u00e9\u00a0 va repercutir en el son que va generar ritmes vitals m\u00e9s irregulars, va augmentar el sendentarisme i tamb\u00e9 va afectar a la dieta, que en molts casos va ser pitjor.<\/p>\n<p><b>Quines estrat\u00e8gies poden utilitzar els adolescents per mantenir una bona salut mental?<\/b><\/p>\n<p>L\u2019 abducci\u00f3 de patrons del son saludables, la pr\u00e0ctica d&#8217;exercicis regular, el desenvolupament de relacions personals i la gesti\u00f3 d&#8217;emocions s\u00f3n fonamentals. Un entorn familiar, escolar i comunitari favorable i protector tamb\u00e9 contribueix en el desenvolupament. \u00c9s molt importat que si detecten un canvi en la salut mental que demanin ajuda r\u00e0pid, per obtenir un tractament i parlar sense dubtes del que ens passa ja que pot\u00a0 marcar la difer\u00e8ncia.<\/p>\n<p><b>Com creus que ho deuen afrontar les persones que estan passant per una situaci\u00f3 aix\u00ed?<\/b><\/p>\n<p>Primer de tot \u00e9s molt important demanar ajuda i deixar-se guiar per un professional.<\/p>\n<p><b>Quin missatge els hi diries a les persones que ho estant vivint?<\/b><\/p>\n<p>\u00c9s molt important demana ajudar i deixar se ajudar, per\u00f2 quan alg\u00fa t\u00e9 problemes a vegades es dif\u00edcil poder parlar-ho, per\u00f2 fer-ho \u00e9s el primer pas per comen\u00e7ar a sentir-se millor.<\/p>\n<p>Fins aqu\u00ed l&#8217;entrevista a l&#8217;Eva Espinalt, moltes gr\u00e0cies per la teva col\u00b7laboraci\u00f3.<\/p>\n<p>Entrevista feta per: Maria P\u00e9rez i Paula L\u00f3pez.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre el 2012 i el 2022 es van multiplicar els casos d&#8217;ideaci\u00f3 su\u00efcida i els intents de su\u00efcidi entre menors, en gran part relacionats amb \u201cl&#8217;assetjament escolar i ciberbullying.\u00a0 En els \u00faltims anys, molts adolescents a Espanya han comen\u00e7at a tenir m\u00e9s problemes de salut mental, com l\u2019ansietat i la depressi\u00f3. Aix\u00f2 ha empitjorat sobretot [&hellip;]<\/p>\n","protected":false},"author":1332,"featured_media":23561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[118,29,102],"tags":[],"class_list":["post-23546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrevistes","category-portada","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1332"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=23546"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23546\/revisions"}],"predecessor-version":[{"id":23901,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23546\/revisions\/23901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/23561"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=23546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=23546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=23546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}