{"id":23356,"date":"2024-10-09T12:26:51","date_gmt":"2024-10-09T10:26:51","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=23356"},"modified":"2024-10-09T12:26:51","modified_gmt":"2024-10-09T10:26:51","slug":"el-trencament-de-lligaments-la-lesio-mes-comu-en-el-futbol","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/el-trencament-de-lligaments-la-lesio-mes-comu-en-el-futbol\/","title":{"rendered":"El trencament de lligaments: la lesi\u00f3 m\u00e9s com\u00fa en el futbol"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El <strong>trencament de lligaments<\/strong> \u00e9s una de les lesions m\u00e9s comunes en el futbol. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quan es produeix? \u00c9s quan el lligament se separa del f\u00e8mur i cada vegada afecta a m\u00e9s futbolistes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquesta lesi\u00f3 \u00e9s tan greu que pot deixar-te 1 temporada aproximadament sense jugar futbol. El temps de recuperaci\u00f3 \u00e9s d\u2019entre 6 i 9 mesos. Despr\u00e9s, afecta molt en el rendiment que tenies abans de la lesi\u00f3. L&#8217;han patit jugadors com <strong>Rodri, Gavi, Neymar i l&#8217;exporter del Bar\u00e7a V\u00edctor Vald\u00e9s.\u00a0<\/strong><\/span><\/p>\n<figure id=\"attachment_23364\" aria-describedby=\"caption-attachment-23364\" style=\"width: 239px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/65755d528ef0f07b15ebda7fc009c943.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23364 size-medium\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/65755d528ef0f07b15ebda7fc009c943-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/65755d528ef0f07b15ebda7fc009c943-239x300.jpg 239w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/65755d528ef0f07b15ebda7fc009c943.jpg 563w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/a><figcaption id=\"caption-attachment-23364\" class=\"wp-caption-text\">Neymar<\/figcaption><\/figure>\n<figure id=\"attachment_23362\" aria-describedby=\"caption-attachment-23362\" style=\"width: 194px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/7222478c835389057f1e65e2ccc9aeab.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23362 size-medium\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/7222478c835389057f1e65e2ccc9aeab-194x300.jpg\" alt=\"\" width=\"194\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/7222478c835389057f1e65e2ccc9aeab-194x300.jpg 194w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/7222478c835389057f1e65e2ccc9aeab-662x1024.jpg 662w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/7222478c835389057f1e65e2ccc9aeab.jpg 705w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><figcaption id=\"caption-attachment-23362\" class=\"wp-caption-text\">Gavi<\/figcaption><\/figure>\n<figure id=\"attachment_23361\" aria-describedby=\"caption-attachment-23361\" style=\"width: 240px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/c35f29438b5e301813886d828282d477.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23361 size-medium\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/c35f29438b5e301813886d828282d477-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/c35f29438b5e301813886d828282d477-240x300.jpg 240w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/c35f29438b5e301813886d828282d477.jpg 736w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><figcaption id=\"caption-attachment-23361\" class=\"wp-caption-text\">Rodri<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El trencament de lligaments \u00e9s una de les lesions m\u00e9s comunes en el futbol. Quan es produeix? \u00c9s quan el lligament se separa del f\u00e8mur i cada vegada afecta a m\u00e9s futbolistes. Aquesta lesi\u00f3 \u00e9s tan greu que pot deixar-te 1 temporada aproximadament sense jugar futbol. El temps de recuperaci\u00f3 \u00e9s d\u2019entre 6 i 9 [&hellip;]<\/p>\n","protected":false},"author":1304,"featured_media":23359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[271,115,102],"tags":[],"class_list":["post-23356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-esports","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1304"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=23356"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23356\/revisions"}],"predecessor-version":[{"id":23413,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23356\/revisions\/23413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/23359"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=23356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=23356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=23356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}