{"id":23247,"date":"2024-10-04T11:00:21","date_gmt":"2024-10-04T09:00:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=23247"},"modified":"2024-10-04T11:00:21","modified_gmt":"2024-10-04T09:00:21","slug":"saps-que-es-la-paralisi-del-son","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/saps-que-es-la-paralisi-del-son\/","title":{"rendered":"Saps qu\u00e8 \u00e9s la par\u00e0lisi del son?"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/baixa-10-1.jpeg\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23262 alignleft\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/10\/baixa-10-1.jpeg\" alt=\"\" width=\"468\" height=\"262\" \/><\/a><span style=\"font-weight: 400;\">La par\u00e0lisi del son<\/span><span style=\"font-weight: 400;\">\u00a0\u00e9s un fenomen on una persona, tot i estar conscient, no pot moure&#8217;s ni parlar en el moment d\u2019adormir-se o just despr\u00e9s de despertar-se. Aquest estat es produeix quan el cos es mant\u00e9 paralitzat durant la fase del <\/span><b>son profund<\/b><span style=\"font-weight: 400;\"> (son REM), on el cervell impedeix el moviment per evitar actuar els somnis. En la par\u00e0lisi del son, aquesta immobilitat persisteix temporalment despr\u00e9s de despertar-se, provocant una<\/span><b> sensaci\u00f3 d&#8217;impot\u00e8ncia.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Moltes persones experimenten <\/span><b>al\u00b7lucinacions<\/b><span style=\"font-weight: 400;\"> aterridores durant aquests episodis, sovint visualitzant figures fosques o sentint una presencia<\/span><b> mal\u00e8vola<\/b><span style=\"font-weight: 400;\"> a l&#8217;habitaci\u00f3. Aquests episodis, tot i que no s\u00f3n reals, es perceben com molt intensos i poden generar una forta angoixa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els factors que augmenten la probabilitat de patir par\u00e0lisi del somni inclouen l&#8217;estr\u00e8s, la falta de son i dormir de panxa enlaire, que sembla augmentar la freq\u00fc\u00e8ncia d&#8217;aquests esdeveniments. Encara que no posa en risc la salut f\u00edsica, pot generar preocupaci\u00f3 i nerviosisme si es repeteix amb freq\u00fc\u00e8ncia.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0La par\u00e0lisi del son\u00a0\u00e9s un fenomen on una persona, tot i estar conscient, no pot moure&#8217;s ni parlar en el moment d\u2019adormir-se o just despr\u00e9s de despertar-se. Aquest estat es produeix quan el cos es mant\u00e9 paralitzat durant la fase del son profund (son REM), on el cervell impedeix el moviment per evitar actuar els [&hellip;]<\/p>\n","protected":false},"author":1340,"featured_media":23258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[136,102],"tags":[],"class_list":["post-23247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1340"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=23247"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23247\/revisions"}],"predecessor-version":[{"id":23308,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/23247\/revisions\/23308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/23258"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=23247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=23247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=23247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}