{"id":21452,"date":"2024-05-06T08:59:27","date_gmt":"2024-05-06T06:59:27","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=21452"},"modified":"2024-05-06T08:59:27","modified_gmt":"2024-05-06T06:59:27","slug":"combat-i-cervell-mma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/general\/combat-i-cervell-mma\/","title":{"rendered":"COMBAT I CERVELL: MMA"},"content":{"rendered":"<p>Les arts marcials mixtes o\u00a0m\u00e9s\u00a0conegudes com a\u00a0<span class=\"hiddenSpellError\">MMA<\/span> \u00e9s un esport que consisteix, com indica el seu nom, a fer servir qualsevol art marcial per noquejar el rival. Avui dia, la majoria d&#8217;espanyols ja coneixen aquesta disciplina gr\u00e0cies a l&#8217;actual campi\u00f3 del m\u00f3n de pes lleuger, <span class=\"hiddenSpellError\">Ilia<\/span>\u00a0<span class=\"hiddenSpellError\">Topuria<\/span>. <span class=\"hiddenSpellError\">Topuria<\/span>\u00a0\u00e9s un lluitador\u00a0georgi\u00e0-espanyol que viu a\u00a0Alacant\u00a0i fa uns mesos va guanyar contra un dels millors lluitadors actuals,\u00a0<span class=\"hiddenSpellError\">Alexander<\/span>\u00a0<span class=\"hiddenSpellError\">Volkanovski<\/span>, fet que el va convertir en el millor.<\/p>\n<p>Tot i que a simple vista sembla que no hi hagi normes, a l&#8217;<span class=\"hiddenSpellError\">MMA<\/span> hi ha unes quantes accions prohibides per la seguretat dels lluitadors. Les situacions prohibides s\u00f3n:<\/p>\n<ul>\n<li>Donar cops de cap, ho van prohibir perqu\u00e8 no es necessita t\u00e8cnica i era freq\u00fcent que els lluitadors acabessin amb el nas sagnant.<\/li>\n<li>Picar directament als ulls, est\u00e0 prohibit perqu\u00e8 es podrien quedar cecs.<\/li>\n<li>Mossegar o escopir, no queda especificat per\u00f2 se sobreent\u00e9n que \u00e9s un gest poc esportiu.<\/li>\n<li>Fer l&#8217;<em>ham<\/em>, consisteix a posar el dit dintre de qualsevol forat i tibar fent un ganxo.<\/li>\n<li>Tibar dels cabells, \u00e9s un moviment antiesportiu que es penalitza traient punts en cas que es faci de forma no intencionada i que pot arribar a la desqualificaci\u00f3 si es fa intencionadament.<\/li>\n<li>Cops al clatell o v\u00e8rtebres, est\u00e0 prohibit perqu\u00e8 s\u00f3n zones vulnerables que un cop fort all\u00e0 et pot ocasionar danys cerebrals i fins i tot discapacitats.<\/li>\n<li>Cops a la gola, pots deixar sense respirar una persona amb un cop fort.<\/li>\n<li>Cops verticals amb el colze, poden causar molts danys, sobretot si impacten al cap.<\/li>\n<li>Tamb\u00e9 n&#8217;hi ha d&#8217;altres m\u00e9s \u00f2bvies com aixafar el cap amb el peu quan l&#8217;altre est\u00e0 a terra, cops baixos (als genitals), atacar als dits, fer fora l&#8217;altre de l&#8217;oct\u00e0gon i esgarrapar o pessigar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Durant els anys hi ha hagut molts lluitadors coneguts. Per\u00f2, saps quin \u00e9s el m\u00e9s popular? Doncs aqu\u00ed us deixo un gr\u00e0fic sobre els lluitadors preferits de l&#8217;alumnat de 4t.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.37.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22342 aligncenter\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.37.png\" alt=\"\" width=\"626\" height=\"312\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.37.png 626w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.37-300x150.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.54.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22343 aligncenter\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.54.png\" alt=\"\" width=\"639\" height=\"312\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.54.png 639w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2024\/05\/Screenshot-2024-05-06-08.52.54-300x146.png 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les arts marcials mixtes o\u00a0m\u00e9s\u00a0conegudes com a\u00a0MMA \u00e9s un esport que consisteix, com indica el seu nom, a fer servir qualsevol art marcial per noquejar el rival. Avui dia, la majoria d&#8217;espanyols ja coneixen aquesta disciplina gr\u00e0cies a l&#8217;actual campi\u00f3 del m\u00f3n de pes lleuger, Ilia\u00a0Topuria. Topuria\u00a0\u00e9s un lluitador\u00a0georgi\u00e0-espanyol que viu a\u00a0Alacant\u00a0i fa uns mesos [&hellip;]<\/p>\n","protected":false},"author":1104,"featured_media":22254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[115,1,102],"tags":[],"class_list":["post-21452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esports","category-general","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/21452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1104"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=21452"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/21452\/revisions"}],"predecessor-version":[{"id":22352,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/21452\/revisions\/22352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/22254"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=21452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=21452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=21452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}