{"id":20726,"date":"2024-01-31T13:55:25","date_gmt":"2024-01-31T12:55:25","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=20726"},"modified":"2024-01-31T13:55:25","modified_gmt":"2024-01-31T12:55:25","slug":"quan-et-giren-lesquena-ghosting","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/general\/quan-et-giren-lesquena-ghosting\/","title":{"rendered":"QUAN ET GIREN L&#8217;ESQUENA: GHOSTING"},"content":{"rendered":"<p><strong><span style=\"font-size: 14px;\">Qu\u00e8 \u00e9s i com succeeix el <em>ghosting? <\/em><\/span><\/strong><span style=\"font-size: 14px;\"><span style=\"font-size: 14px;\">El terme <em>ghosting<\/em> prov\u00e9 de la paraula anglesa <em>ghost, <\/em>que fa refer\u00e8ncia a l&#8217;acci\u00f3 de desapar\u00e8ixer com un fantasma. Aquesta acci\u00f3 s&#8217;esdev\u00e9 quan una persona desapareix i talla tota mena de contacte amb tu, sense donar avisos ni senyals. Encara que el <em>ghosting <\/em>el tinguem associat en l&#8217;\u00e0mbit rom\u00e0ntic i amor\u00f3s, aquesta acci\u00f3 es pot donar a qualsevol classe de relaci\u00f3 entre dues persones, com ara: amistat, fam\u00edlia, companys de feina i com abans he mencionat una parella.<\/span><\/span><\/p>\n<p><span style=\"font-size: 14px;\"><strong>Quines conseq\u00fc\u00e8ncies ens porta?<\/strong> Aquesta acci\u00f3 ens pot perjudicar a la nostra vida, com ara:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">Sensaci\u00f3 de culpa<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Obsessi\u00f3 a buscar respostes<\/span><\/li>\n<li><span style=\"font-size: 14px;\">P\u00e8rdua d&#8217;autoestima<\/span><\/li>\n<li><span style=\"font-size: 14px;\">A\u00efllament<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Depressi\u00f3 i ansietat<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Dificultat per tenir noves relacions<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Sensaci\u00f3 de confusi\u00f3<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14px;\">Com actuar a l&#8217;hora de patir\u00a0<em>ghosting:<\/em><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">Sigues sincer amb les teves emocions: \u00e9s normal sentir emocions negatives, despr\u00e9s d&#8217;un <em>ghosting.\u00a0<\/em>Permet-te sentir aquestes emocions i no et jutgis.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">No et culpis a tu mateix: has de ser conscient que el\u00a0<em>ghosting<\/em> \u00e9s una manera d&#8217;actuar de l&#8217;altra persona.<\/span><\/li>\n<li><span style=\"font-size: 14px;\"><span style=\"font-size: 14px;\">No acumulis emocions, parla-ho amb els amics, aix\u00f2 t&#8217;ajudar\u00e0 a calmar la teva ment i a relaxar-te.<\/span><\/span><\/li>\n<li><span style=\"font-size: 14px;\">Evita sobrepensar: no li donis m\u00e9s voltes a l&#8217;assumpte, aquest acte no t&#8217;aportar\u00e0 res de bo.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Dona&#8217;t temps: \u00e9s normal sentir-se malament despr\u00e9s de patir un\u00a0<em>ghosting,\u00a0<\/em>\u00e9s comprensible que les emocions no se&#8217;n vagin d&#8217;un dia per l&#8217;altre.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">No t&#8217;a\u00efllis: no et vagis separant dels teus \u00e9ssers estimats, perqu\u00e8 far\u00e0s que es preocupin<\/span><span style=\"font-size: 14px;\"> per tu i despr\u00e9s ser\u00e0 m\u00e9s complicat sortir d&#8217;aquesta cova.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">No deixis la teva vida quotidiana de costat: si apartes les activitats quotidianes del teu dia a dia, m\u00e9s tard et costar\u00e0 tornar a acostumar-t&#8217;hi. D&#8217;aquesta manera, el millor ser\u00e0 que t&#8217;animis a continuar fent-les.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Apr\u00e8n de l&#8217;experi\u00e8ncia: reflexiona sobre els fets i busca lli\u00e7ons que puguis portar amb tu, aix\u00f2 t&#8217;ajudar\u00e0 a cr\u00e9ixer com a persona i a estar m\u00e9s preparat per futures relacions.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">No persegueixis la persona que t&#8217;ha fet <em>ghosting:\u00a0<\/em>no buscar-la significa no preguntar per ella, no trucar-li, no enviar-li missatges\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Finalment, no deixis que ning\u00fa et desanimi i et prengui el somriure, i demana ajuda sempre que ho necessitis, ja que mai va malament tenir un suport.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s i com succeeix el ghosting? El terme ghosting prov\u00e9 de la paraula anglesa ghost, que fa refer\u00e8ncia a l&#8217;acci\u00f3 de desapar\u00e8ixer com un fantasma. Aquesta acci\u00f3 s&#8217;esdev\u00e9 quan una persona desapareix i talla tota mena de contacte amb tu, sense donar avisos ni senyals. Encara que el ghosting el tinguem associat en l&#8217;\u00e0mbit [&hellip;]<\/p>\n","protected":false},"author":1158,"featured_media":21081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,150,102],"tags":[],"class_list":["post-20726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-i-tu-que-en-saps","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1158"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=20726"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20726\/revisions"}],"predecessor-version":[{"id":21104,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20726\/revisions\/21104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/21081"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=20726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=20726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=20726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}