{"id":20540,"date":"2023-12-10T02:00:12","date_gmt":"2023-12-10T01:00:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=20540"},"modified":"2023-12-10T02:00:12","modified_gmt":"2023-12-10T01:00:12","slug":"jornada-fitness-a-lateneu","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/portada\/jornada-fitness-a-lateneu\/","title":{"rendered":"JORNADA FITNESS A L&#8217;ATENEU"},"content":{"rendered":"<p>El dia 27 de novembre, la classe de 4t D va anar a l&#8217;Ateneu a fer un conjunt d&#8217;activitats f\u00edsiques.<\/p>\n<p>Guiats pels monitors vam treballar diferents parts del cos, com el pit, l&#8217;esquena, les cames, els b\u00edceps, d&#8217;entre altres. I per acabar vam fer 20 minuts de ciclisme amb bicicletes est\u00e0tiques. Tot aix\u00f2 acompanyat amb m\u00fasica que ho feia molt m\u00e9s entretingut.<\/p>\n<p>Va ser una experi\u00e8ncia molt productiva, vam activar la musculatura a bon ritme, aix\u00f2 s\u00ed, vam acabar tots cansad\u00edssims.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20654 alignleft\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-1024x768.jpg\" alt=\"\" width=\"267\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/1-1.jpg 1672w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20655\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-1024x768.jpg\" alt=\"\" width=\"266\" height=\"200\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/2-1.jpg 1672w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/>\u00a0 \u00a0 \u00a0<\/a><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20656\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-1024x768.jpg\" alt=\"\" width=\"263\" height=\"198\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/3-1.jpg 1672w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20657\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-1024x768.jpg\" alt=\"\" width=\"264\" height=\"198\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/11\/4-1.jpg 1672w\" sizes=\"auto, (max-width: 264px) 100vw, 264px\" \/>\u00a0\u00a0\u00a0 <\/a><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20659\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-1024x768.jpg\" alt=\"\" width=\"270\" height=\"202\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/5.jpg 1672w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/>\u00a0\u00a0 <\/a><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20661\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-1024x768.jpg\" alt=\"\" width=\"276\" height=\"207\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-768x576.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7-200x150.jpg 200w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2023\/12\/7.jpg 1672w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dia 27 de novembre, la classe de 4t D va anar a l&#8217;Ateneu a fer un conjunt d&#8217;activitats f\u00edsiques. Guiats pels monitors vam treballar diferents parts del cos, com el pit, l&#8217;esquena, les cames, els b\u00edceps, d&#8217;entre altres. I per acabar vam fer 20 minuts de ciclisme amb bicicletes est\u00e0tiques. Tot aix\u00f2 acompanyat amb [&hellip;]<\/p>\n","protected":false},"author":1160,"featured_media":20661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[271,146,29,102,137],"tags":[],"class_list":["post-20540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-espais-desport","category-portada","category-revista","category-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1160"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=20540"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20540\/revisions"}],"predecessor-version":[{"id":20712,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/20540\/revisions\/20712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/20661"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=20540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=20540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=20540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}