{"id":19679,"date":"2023-10-25T14:35:39","date_gmt":"2023-10-25T12:35:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=19679"},"modified":"2023-10-25T14:35:39","modified_gmt":"2023-10-25T12:35:39","slug":"que-podem-fer-per-relaxar-nos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/general\/que-podem-fer-per-relaxar-nos\/","title":{"rendered":"QU\u00c8 PODEM FER PER RELAXAR-NOS?"},"content":{"rendered":"<p><span style=\"font-size: 14px;\">Tots hem tingut, tenim i tindrem dies estressants i agobiants, aquells dies en el quals ja no podem m\u00e9s i necessitem una distracci\u00f3, fer alguna cosa per deixar de sentir-nos aix\u00ed. Avui en dia, existeixen moltes activitats que poden ajudar-nos a distreure&#8217;ns. En aquest article n&#8217;anomenar\u00e9 unes quantes que et podrien ajudar a desconnectar.<\/span><\/p>\n<p><strong><span style=\"font-size: 14px;\">Qu\u00e8 sent la gent quan est\u00e0 estressada?\u00a0<\/span><\/strong><span style=\"font-size: 14px;\">Durant aquests dies, he anat preguntant a l&#8217;alumnat qu\u00e8 \u00e9s el que sentia quan tenia dies estressants; les respostes rebudes han sigut: saturaci\u00f3, frustraci\u00f3, desesperaci\u00f3, ira, estr\u00e8s, indecisi\u00f3, aclaparament, disgust, confusi\u00f3, odi, irritaci\u00f3, estupefacci\u00f3 i desassossec.<\/span><\/p>\n<p><strong><span style=\"font-size: 14px;\">Quines activitats realitzen els alumnes en aquests dies?\u00a0<\/span><\/strong><span style=\"font-size: 14px;\">Tamb\u00e9 he preguntat aix\u00f2, i les respostes que m&#8217;han disposat han sigut aquestes: escoltar m\u00fasica, anar al gimn\u00e0s, jugar al l&#8217;ordinador, jugar a futbol, jugar als videojocs, fer massatges, dormir, mirar TikTok, llegir llibres, veure alguna s\u00e8rie o alguna pel\u00b7l\u00edcula i estar amb la mascota.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">A continuaci\u00f3, suggerir\u00e9 algunes activitats es podrien fer quan no s&#8217;estigui passant per un bon moment:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\"><strong>Dormir: <\/strong>En el moment en qu\u00e8 estiguis estressat, podries fer una migdiada, dormir una estona t&#8217;ajudar\u00e0 a aclarir el cap.<\/span><\/li>\n<li><strong><span style=\"font-size: 14px;\">Escoltar m\u00fasica: <\/span><\/strong><span style=\"font-size: 14px;\">P<\/span><span style=\"font-size: 14px;\">odries crear una <em>playlist<\/em> de les can\u00e7ons que t&#8217;agraden i t&#8217;ajuden a relaxar-te, i durant l&#8217;estona en qu\u00e8 no et sentis b\u00e9, deixar de fer el que estiguis fent, posar-te c\u00f2mode\/a i escoltar les can\u00e7ons.\u00a0<\/span><\/li>\n<li><span style=\"font-size: 14px;\"><strong>Llegir llibres: <\/strong>Llegir algun llibre t&#8217;ajudar\u00e0 a desconnectar, a oblidar els motius pels quals est\u00e0s estressat, ja que et transportar\u00e0 a un m\u00f3n diferent. Si no saps quin llibre llegir, pots donar-li un cop d&#8217;ull al meu article titulat <a href=\"https:\/\/agora.xtec.cat\/inslacetania\/revista\/tagradaria-viatjar-a-diferents-realitats\/\" target=\"_blank\" rel=\"noopener\"><em>T&#8217;agradaria viatjar a diferents realitats?<\/em><\/a><\/span><span style=\"font-size: 14px;\">, all\u00e0 hi ha uns quants llibres molt entretinguts que et podran ajudar a evadir-te una estona.<\/span><\/li>\n<li><span style=\"font-size: 14px;\"><strong>Mirar alguna s\u00e8rie: <\/strong>Podries aprofitar una estoneta per posar-te c\u00f2mode\/a, agafar algun <em>snack\u00a0<\/em>i mirar alguna s\u00e8rie interessant, que et faci passar una bona estona i t&#8217;ajudi a oblidar els teus problemes.<\/span><\/li>\n<li><span style=\"font-size: 14px;\"><b>Fer una <\/b><b>marat\u00f3<\/b><b> de pel\u00b7l\u00edcules:\u00a0<\/b>Aix\u00f2 ho hauries de fer en un dia que no tinguis tasques pendents, per\u00f2 est\u00e0s estressat igualment, quan tens pensaments que et fan sentir aix\u00ed. Fes una llista de pel\u00b7l\u00edcules que t&#8217;agradaria veure, agafes un aperitiu<em>, <\/em>et poses c\u00f2mode\/a, demanes a la gent que no et molesti i comences la teva marat\u00f3 de pel\u00b7l\u00edcules.<\/span><\/li>\n<li><span style=\"font-size: 14px;\"><strong>Fer activitat f\u00edsica:\u00a0<\/strong>Si ets d&#8217;aquelles persones a qui els agrada fer exercici, podries sortir a c\u00f3rrer una estona per aclarir el cap. Et canses f\u00edsicament, per\u00f2 descanses mentalment, i a m\u00e9s a m\u00e9s, mentre corres pots pensar i calmar la ment.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Et recomano que et dediquis temps a tu mateix\/a, ja que cap de nosaltres ens mereixem sentir-nos malament. \u00c9s millor fer les coses quan estem animats que no pas quan no tens ganes de fer res.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tots hem tingut, tenim i tindrem dies estressants i agobiants, aquells dies en el quals ja no podem m\u00e9s i necessitem una distracci\u00f3, fer alguna cosa per deixar de sentir-nos aix\u00ed. Avui en dia, existeixen moltes activitats que poden ajudar-nos a distreure&#8217;ns. En aquest article n&#8217;anomenar\u00e9 unes quantes que et podrien ajudar a desconnectar. Qu\u00e8 [&hellip;]<\/p>\n","protected":false},"author":1158,"featured_media":20184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,102,130],"tags":[],"class_list":["post-19679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-revista","category-suggeriments"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1158"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=19679"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19679\/revisions"}],"predecessor-version":[{"id":20197,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19679\/revisions\/20197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/20184"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=19679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=19679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=19679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}