{"id":19640,"date":"2024-01-26T13:44:38","date_gmt":"2024-01-26T12:44:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/inslacetania\/?p=19640"},"modified":"2024-01-26T13:44:38","modified_gmt":"2024-01-26T12:44:38","slug":"cuida-el-teu-cos-des-de-dins","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/cuida-el-teu-cos-des-de-dins\/","title":{"rendered":"CUIDA EL TEU COS DES DE DINS"},"content":{"rendered":"<p>L&#8217;alimentaci\u00f3 \u00e9s fonamental per la nostra salut i benestar general. Fer una dieta equilibrada i nutritiva no nom\u00e9s ens proporciona els nutrients essencials per funcionar correctament, sin\u00f3 que tamb\u00e9 ens ajuda a prevenir malalties i mantenir un pes saludable. Explorarem principis b\u00e0sics d&#8217;una alimentaci\u00f3 saludable.<\/p>\n<p>El poder dels aliments:<\/p>\n<p>Els aliments que triem afecten directament la nostra salut. Una alimentaci\u00f3 saludable es basa a consumir una varietat d&#8217;aliments que ens proporcionin els nutrients necessaris per mantenir-nos en forma. Una dieta equilibrada inclou fruites i verdures fresques, cereals integrals, prote\u00efnes magres i greixos saludables. Podem assegurar-nos d&#8217;obtenir els beneficis nutricionals que el nostre cos necessita.<\/p>\n<p>Tamb\u00e9 per l&#8217;alimentaci\u00f3 saludable \u00e9s molt important tenir una hidrataci\u00f3 adequada, millor opta per beure aigua abans begudes ensucrades i evita l&#8217;exc\u00e9s de cafe\u00efna i retira l&#8217;alcohol de la teva dieta.<\/p>\n<p>&nbsp;<\/p>\n<p>Stop-motion de l&#8217;alimentaci\u00f3:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"PIR\u00c0MIDE ALIMENT\u00c0RIA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2lGbcp4m43s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alimentaci\u00f3 \u00e9s fonamental per la nostra salut i benestar general. Fer una dieta equilibrada i nutritiva no nom\u00e9s ens proporciona els nutrients essencials per funcionar correctament, sin\u00f3 que tamb\u00e9 ens ajuda a prevenir malalties i mantenir un pes saludable. Explorarem principis b\u00e0sics d&#8217;una alimentaci\u00f3 saludable. El poder dels aliments: Els aliments que triem afecten directament [&hellip;]<\/p>\n","protected":false},"author":1155,"featured_media":20111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[150,102],"tags":[],"class_list":["post-19640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-tu-que-en-saps","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/1155"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=19640"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19640\/revisions"}],"predecessor-version":[{"id":21034,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/19640\/revisions\/21034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/20111"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=19640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=19640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=19640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}