Encara avui en dia hi ha molt debat sobre si \u00e9s millor dutxar-se amb aigua calenta o amb aigua freda, per\u00f2 realment qu\u00e8 \u00e9s millor? Doncs no n’hi ha cap que sigui millor, els dos tipus d’aigua porten beneficis, per\u00f2 diferents. Normalment, la gent acostuma a dutxar-se amb aigua calenta, ja que \u00e9s m\u00e9s agradable. L’aigua calenta aporta un efecte relaxant i serveix per alleujar els dolors musculars i combatre l’insomni o fins i tot les cefalees tensionals, a m\u00e9s a m\u00e9s el vapor de l’aigua a una temperatura elevada ajuda a descongestionar les vies respirat\u00f2ries.<\/p>\n
Per altra banda, l’aigua freda ens ajuda a buidar la ment i el cos, tamb\u00e9 en la concentraci\u00f3 en qualsevol activitat intel\u00b7lectual o que requereixi molta energia. Sabent tot aix\u00f2 has de valorar qu\u00e8 \u00e9s millor per tu, et pots basar en el que has de fer, per exemple: si et dutxes al mat\u00ed pots<\/span>\u00a0fer servir aigua freda, que\u00a0t’<\/span>aguda a agafar energia, i si, en canvi, et dutxes a la nit, pots fer servir l’aigua calenta, ja que t\u00e9 un afecte m\u00e9s relaxant. Per altra banda, els dermat\u00f2legs recomanen un terme\u00a0mig<\/span>,\u00a0ja que<\/span>\u00a0aix\u00ed la pell no es resseca, una temperatura ideal seria uns 30\u202f\u00b0C.<\/p>\n Esperem que us serveix-hi!<\/p>\n","protected":false},"excerpt":{"rendered":" Encara avui en dia hi ha molt debat sobre si \u00e9s millor dutxar-se amb aigua calenta o amb aigua freda, per\u00f2 realment qu\u00e8 \u00e9s millor? Doncs no n’hi ha cap que sigui millor, els dos tipus d’aigua porten beneficis, per\u00f2 diferents. Normalment, la gent acostuma a dutxar-se amb aigua calenta, ja que \u00e9s m\u00e9s agradable. […]<\/p>\n","protected":false},"author":855,"featured_media":13944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[387,1,102],"tags":[],"class_list":["post-13878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-general","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/13878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/855"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=13878"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/13878\/revisions"}],"predecessor-version":[{"id":13964,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/13878\/revisions\/13964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/13944"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=13878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=13878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=13878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}