{"id":10663,"date":"2021-02-18T13:20:57","date_gmt":"2021-02-18T12:20:57","guid":{"rendered":"http:\/\/agora.xtec.cat\/inslacetania\/?p=10663"},"modified":"2021-02-18T13:22:07","modified_gmt":"2021-02-18T12:22:07","slug":"ansietat-extrema-abans-dun-examen","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/general\/ansietat-extrema-abans-dun-examen\/","title":{"rendered":"Ansietat extrema abans d\u2019un examen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Preocupar-se abans de fer un examen \u00e9s una reacci\u00f3 completament normal que molts alumnes pateixen. Tot i aix\u00ed, hi ha persones a qui\u00a0 la pressi\u00f3 dels ex\u00e0mens els provoca una ansietat extrema que pot arribar a bloquejar la ment, encara que la nit anterior sabessin amb exactitud totes les respostes possibles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3 us explicarem qu\u00e8 la provoca i algunes solucions per a superar-la.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Qu\u00e8 provoca aquesta ansietat?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019ansietat \u00e9s causada per algun factor que nosaltres considerem estressant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quan el nostre cos est\u00e0 sotm\u00e8s a l&#8217;estr\u00e8s, allibera adrenalina, la qual el prepara per actuar en moments perillosos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En els ex\u00e0mens, moltes persones pensen en all\u00f2 que podria sortir malament, fent que la ansietat augmenti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tamb\u00e9 hi ha persones que arriben a tenir pensaments sobre les reaccions que tindr\u00e0 el seu cos davant d\u2019un examen, com la tremolor de les mans o les ganes de vomitar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Com m\u00e9s es pensa en el que pot passar, m\u00e9s ansietat es crea, entrant aix\u00ed en un cercle vici\u00f3s\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/jovenes-estudio-kJkF-620x349@abc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10665 aligncenter\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/jovenes-estudio-kJkF-620x349@abc.jpg\" alt=\"\" width=\"475\" height=\"268\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/jovenes-estudio-kJkF-620x349@abc.jpg 619w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/jovenes-estudio-kJkF-620x349@abc-300x169.jpg 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Qu\u00e8 pots fer per superar-la?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>1_ Parlar amb el tutor<\/b><\/p>\n<p><span style=\"font-weight: 400;\">La millor soluci\u00f3 \u00e9s parlar-ne amb els professors o amb el tutor, perqu\u00e8 et puguin comprendre i puguin ajudar-te a trobar una soluci\u00f3.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2_ Prepara\u2019t b\u00e9 els ex\u00e0mens<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si estudies pels ex\u00e0mens amb antelaci\u00f3 i no ho deixes per l\u2019\u00faltim moment, tindr\u00e0s una major sensaci\u00f3 de seguretat i el m\u00e9s probable \u00e9s que l&#8217;ansietat no sigui tan gran.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intenta substituir els pensaments negatius per d\u2019altres positius com: \u201cm\u2019ho s\u00e9 molt b\u00e9\u201d o \u201cem sortir\u00e0 b\u00e9 perqu\u00e8 he estudiat molt\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>3_ Accepta els teus errors<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Si ets molt perfeccionista, intenta pensar\u00a0 que tothom fa errors i que dels errors que has fet sempre n&#8217;aprendr\u00e0s alguna lli\u00e7\u00f3, per insignificant que sigui.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>4_ T\u00e8cniques de relaxaci\u00f3<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sempre pots aprendre noves t\u00e8cniques per relaxar-te com ara: la meditaci\u00f3 o les respiracions profundes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019ansietat davant dels ex\u00e0mens \u00e9s una por dif\u00edcil de superar, per\u00f2 si es pren en calma, poc a poc pot millorar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esperem que h\u00e0giu apr\u00e8s m\u00e9s sobre el tema i que si patiu d\u2019aquest problema, tingueu alguna idea de com reduir-lo o eliminar-lo.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10666 aligncenter\" src=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1-1024x683.jpg\" alt=\"\" width=\"466\" height=\"311\" srcset=\"https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1-1024x683.jpg 1024w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1-300x200.jpg 300w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1-768x512.jpg 768w, https:\/\/agora.xtec.cat\/inslacetania\/wp-content\/uploads\/usu1045\/2021\/02\/meditacion-1.jpg 1200w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Aquest article ha estat inspirat en la seg\u00fcent p\u00e0gina:<\/span><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/es\/teens\/test-anxiety-esp.html\"><span style=\"font-weight: 400;\">https:\/\/kidshealth.org\/es\/teens\/test-anxiety-esp.html<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Preocupar-se abans de fer un examen \u00e9s una reacci\u00f3 completament normal que molts alumnes pateixen. Tot i aix\u00ed, hi ha persones a qui\u00a0 la pressi\u00f3 dels ex\u00e0mens els provoca una ansietat extrema que pot arribar a bloquejar la ment, encara que la nit anterior sabessin amb exactitud totes les respostes possibles. A continuaci\u00f3 us [&hellip;]<\/p>\n","protected":false},"author":679,"featured_media":10664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[387,1,150,102],"tags":[],"class_list":["post-10663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-general","category-i-tu-que-en-saps","category-revista"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/679"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=10663"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10663\/revisions"}],"predecessor-version":[{"id":10824,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10663\/revisions\/10824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/10664"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=10663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=10663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=10663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}