{"id":10066,"date":"2020-10-06T10:46:30","date_gmt":"2020-10-06T08:46:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/inslacetania\/?p=10066"},"modified":"2020-10-06T10:46:30","modified_gmt":"2020-10-06T08:46:30","slug":"19-doctubre-contra-el-cancer-de-mama-i-com-mirar-de-prevenir-lo","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inslacetania\/revista\/19-doctubre-contra-el-cancer-de-mama-i-com-mirar-de-prevenir-lo\/","title":{"rendered":"19 d\u2019Octubre contra el c\u00e0ncer de mama i com mirar de prevenir-lo"},"content":{"rendered":"

\"\"<\/a><\/p>\n

El 19 d\u2019Octubre est\u00e0 considerat el dia mundial contra el c\u00e0ncer de mama.<\/p>\n

L\u2019objectiu d\u2019aquesta celebraci\u00f3 \u00e9s conscienciar a la poblaci\u00f3 de la detecci\u00f3 preco\u00e7 del c\u00e0ncer de mama, que \u00e9s el tumor m\u00e9s freq\u00fcent en les dones arreu del m\u00f3n.<\/p>\n

Nom\u00e9s a Catalunya, 4.500 dones son diagnosticades amb c\u00e0ncer de mama cada any.<\/p>\n

Tot i que hi ha molts casos en qu\u00e8 el c\u00e0ncer de mama no es pot evitar i t\u00e9 lloc per causes naturals, a continuaci\u00f3 trobareu una s\u00e8rie de consells per reduir-ne les probabilitats.<\/p>\n

 <\/p>\n

1-No tenir una vida sedent\u00e0ria.<\/b><\/p>\n

La falta d\u2019exercici i una vida sedent\u00e0ria sense cap tipus de moviment diari, augmenten entre un 6% i un 13% el risc de patir c\u00e0ncer de mama.<\/p>\n

2-Evitar l’obesitat i el sobrep\u00e8s.<\/b><\/p>\n

Tenir sobrep\u00e8s augmenta les probabilitats de patir aquest c\u00e0ncer despr\u00e9s de la menopausa i sembla ser que el risc augmenta quan l\u2019augment de pes es produeix durant l\u2019edat adulta (entre els 18 i els 50)<\/p>\n

3- No beure tan alcohol.<\/b><\/p>\n

El risc augmenta un 10% en les dones que beuen d\u20191 a 2 cops al dia i un 50% en dones que beuen de 3 a 4 begudes alcoh\u00f2liques al dia.<\/p>\n

4-Evitar el tabac.<\/b><\/p>\n

Fumar tabac, sobretot durant l\u2019adolesc\u00e8ncia, quan les c\u00e8l\u00b7lules mam\u00e0ries encara no han arribat a madurar, fa que el risc de patir c\u00e0ncer de mama i altres malalties augmenti.<\/p>\n

 <\/p>\n

Gisela Polo Verde<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El 19 d\u2019Octubre est\u00e0 considerat el dia mundial contra el c\u00e0ncer de mama. L\u2019objectiu d\u2019aquesta celebraci\u00f3 \u00e9s conscienciar a la poblaci\u00f3 de la detecci\u00f3 preco\u00e7 del c\u00e0ncer de mama, que \u00e9s el tumor m\u00e9s freq\u00fcent en les dones arreu del m\u00f3n. Nom\u00e9s a Catalunya, 4.500 dones son diagnosticades amb c\u00e0ncer de mama cada any. Tot […]<\/p>\n","protected":false},"author":679,"featured_media":10067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[387,150,102,130],"tags":[45],"class_list":["post-10066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-i-tu-que-en-saps","category-revista","category-suggeriments","tag-salut"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/users\/679"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/comments?post=10066"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10066\/revisions"}],"predecessor-version":[{"id":10095,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/posts\/10066\/revisions\/10095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media\/10067"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/media?parent=10066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/categories?post=10066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inslacetania\/wp-json\/wp\/v2\/tags?post=10066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}