{"id":2121,"date":"2016-04-06T10:16:28","date_gmt":"2016-04-06T09:16:28","guid":{"rendered":"http:\/\/agora.xtec.cat\/insjvfoix\/?p=2121"},"modified":"2016-04-07T13:32:35","modified_gmt":"2016-04-07T12:32:35","slug":"dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insjvfoix\/general\/dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"Celebrem el dia mundial de l&#8217;activitat f\u00edsica"},"content":{"rendered":"<p>Aquest mat\u00ed hem celebrat el dia mundial de l&#8217;activitat f\u00edsica.<\/p>\n<p>Hem fet activitats diverses al pati:<\/p>\n\n<p>&nbsp;<\/p>\n<p>I despr\u00e9s hem llegit el preg\u00f3 seg\u00fcent:<\/p>\n<p>&#8221; En commemoraci\u00f3 del dia de internacional de l&#8217;activitat f\u00edsica us dedicarem unes paraules.<br \/>\nUs recordem que hem de fer activitat f\u00edsica cada dia durant una hora i els adults, professors inclosos, heu de fer mitja hora m\u00ednim.<br \/>\nEn comptes de pujar per l&#8217;ascensor podeu pujar les escales i portar vosaltres la compra a casa mentre feu peses.<br \/>\nI no nom\u00e9s fer activitat f\u00edsica, tamb\u00e9 hem de fer una dieta saludable i equilibrada. Com? Doncs menjant cinc racions de fruita i verdura al dia, fent-vos el vostre suc en lloc de comprar-lo i beure dos litres d&#8217;<a href=\"http:\/\/agora.xtec.cat\/insjvfoix\/wp-content\/uploads\/usu394\/2016\/04\/dia-mundial.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2122 alignleft\" src=\"http:\/\/agora.xtec.cat\/insjvfoix\/wp-content\/uploads\/usu394\/2016\/04\/dia-mundial.jpg\" alt=\"dia mundial\" width=\"229\" height=\"315\" srcset=\"https:\/\/agora.xtec.cat\/insjvfoix\/wp-content\/uploads\/usu394\/2016\/04\/dia-mundial.jpg 229w, https:\/\/agora.xtec.cat\/insjvfoix\/wp-content\/uploads\/usu394\/2016\/04\/dia-mundial-218x300.jpg 218w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a>aigua al dia, com a m\u00ednim.<br \/>\nTamb\u00e9 recomanem no prendre drogues, no fumar ni beure. Tampoc \u00e9s recomanable estar tot el dia assegut jugant amb l&#8217;ordinador o veient la televisi\u00f3, ni passar-se tot el dia enganxat a la pantalla del m\u00f2bil.<br \/>\nRecordeu que tamb\u00e9 \u00e9s important descansar, heu de dormir de 7 a 8 hores m\u00ednim. I molt important! Heu de seure b\u00e9 a la cadira ja que ens passem gaireb\u00e9 sis hores al dia asseguts!<br \/>\nCom a curiositat us direm que els \u00faltims estudis de la OMS diuen que la quarta causa de mortalitat al m\u00f3n \u00e9s la inactivitat f\u00edsica<br \/>\nFer activitat f\u00edsica millora la salut f\u00edsica i la mental, ja que ens estimula!<br \/>\nI recordeu que un nen mogut, \u00e9s un adult sa.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<div style=\"margin: 8px 0px 4px;\"><a href=\"http:\/\/www.calameo.com\/books\/00442302484b922ec3cda\" target=\"_blank\">Infografia 30 60 Minuts Cat<\/a><\/div>\n<p><iframe loading=\"lazy\" style=\"margin: 0 auto;\" src=\"\/\/v.calameo.com\/?bkcode=00442302484b922ec3cda&amp;mode=mini\" width=\"480\" height=\"300\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><br \/>\n&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aquest mat\u00ed hem celebrat el dia mundial de l&#8217;activitat f\u00edsica. Hem fet activitats diverses al pati: &nbsp; I despr\u00e9s hem llegit el preg\u00f3 seg\u00fcent: &#8221; En commemoraci\u00f3 del dia de internacional de l&#8217;activitat f\u00edsica us dedicarem unes paraules. Us recordem que hem de fer activitat f\u00edsica cada dia durant una hora i els adults, professors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,3,1,29],"tags":[],"class_list":["post-2121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat","category-eso","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/posts\/2121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/comments?post=2121"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/posts\/2121\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/posts\/2121\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/media\/2122"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/media?parent=2121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/categories?post=2121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjvfoix\/wp-json\/wp\/v2\/tags?post=2121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}