{"id":3171,"date":"2023-02-17T11:30:00","date_gmt":"2023-02-17T11:30:00","guid":{"rendered":"https:\/\/eljoncar.cat\/?p=3171"},"modified":"2025-03-13T09:33:41","modified_gmt":"2025-03-13T08:33:41","slug":"la-salut-i-lesport","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insjoncar\/portada\/la-salut-i-lesport\/","title":{"rendered":"La salut i l&#8217;esport"},"content":{"rendered":"\n<p>El nostre alumnat de batxillerat, en col\u00b7laboraci\u00f3 amb el CEM Nova Ic\u00e0ria, s\u2019ha endinsat en el m\u00f3n de les activitats dirigides, tot realitzant diverses sessions de body pump, body balance, cycling, zumba i aquagym.&nbsp;<\/p>\n\n\n\n<p>Ha estat una experi\u00e8ncia emmarcada dins del programa d\u2019educaci\u00f3 f\u00edsica per donar a con\u00e8ixer aquestes disciplines del fitness. Tots i totes han pogut experimentar els beneficis que aquestes activitats els aporten en la seva salut i, sobretot, en el seu benestar f\u00edsic, emocional i social.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-5\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.77299%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3182\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3182\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7095-1-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7095-1-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.22701%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3177\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3177\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6919-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i2.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6919-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3172\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3172\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7078-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i0.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7078-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3178\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3178\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6925-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i0.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6925-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3180\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3180\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7083-1-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7083-1-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3181\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3181\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7084-1-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_7084-1-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1920\" data-id=\"3183\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=3183\" data-url=\"https:\/\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6997-1024x768.jpg\" data-width=\"2560\" src=\"https:\/\/i2.wp.com\/eljoncar.cat\/wp-content\/uploads\/2023\/02\/IMG_6997-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El nostre alumnat de batxillerat, en col\u00b7laboraci\u00f3 amb el CEM Nova Ic\u00e0ria, s\u2019ha endinsat en el m\u00f3n de les activitats dirigides, tot realitzant diverses sessions de body pump, body balance, cycling, zumba i aquagym.&nbsp; Ha estat una experi\u00e8ncia emmarcada dins del programa d\u2019educaci\u00f3 f\u00edsica per donar a con\u00e8ixer aquestes disciplines del fitness. Tots i totes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[166,29,173],"tags":[179],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-portada","category-sortides","tag-destacat"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":3738,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/3171\/revisions\/3738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media\/3187"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}