{"id":2658,"date":"2021-11-06T12:30:31","date_gmt":"2021-11-06T12:30:31","guid":{"rendered":"http:\/\/institut22.cat\/?p=2658"},"modified":"2025-03-13T09:34:46","modified_gmt":"2025-03-13T08:34:46","slug":"capsules-que-ens-relaxen","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insjoncar\/portada\/capsules-que-ens-relaxen\/","title":{"rendered":"C\u00e0psules que ens relaxen"},"content":{"rendered":"\n<p>En la c\u00e0psula Relax Time de 1r d&#8217;ESO hem apr\u00e8s a fer un \u201cReset\u201d i a relaxar el cos i la ment per a calmar-nos, concentrar-nos millor en els estudis, desconnectar de les tecnologies i dormir m\u00e9s b\u00e9.<\/p>\n\n\n\n<p>Hem apr\u00e8s a \u201cparar\u201d i a experimentar la relaxaci\u00f3 creativa i emocional mitjan\u00e7ant la pr\u00e0ctica d\u2019activitats com la respiraci\u00f3, la relaxaci\u00f3 profunda, la consci\u00e8ncia corporal i la il.lustraci\u00f3 de mandales. Tamb\u00e9 hem confeccionat el nostre propi antifa\u00e7.<\/p>\n\n\n\n<p>L&#8217;experi\u00e8ncia ha estat molt interessant i motivadora.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1917\" data-id=\"2660\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2660\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_113955-scaled.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_113955-scaled.jpg?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2560\" data-id=\"2667\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2667\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-3-IMG_20211015_101836-scaled.jpg\" data-width=\"1917\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-3-IMG_20211015_101836-scaled.jpg?ssl=1\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2560\" data-id=\"2663\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2663\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_120555-scaled.jpg\" data-width=\"1917\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_120555-scaled.jpg?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1917\" data-id=\"2662\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2662\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_114055-scaled.jpg\" data-width=\"2560\" src=\"https:\/\/i2.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_114055-scaled.jpg?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1917\" data-id=\"2661\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2661\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_114044-scaled.jpg\" data-width=\"2560\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/IMG_20211007_114044-scaled.jpg?ssl=1\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2560\" data-id=\"2666\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2666\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-2-IMG_20211015_101901-scaled.jpg\" data-width=\"1917\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-2-IMG_20211015_101901-scaled.jpg?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"2560\" data-id=\"2665\" data-link=\"https:\/\/institut22.cat\/?attachment_id=2665\" data-url=\"https:\/\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-1-IMG_20211015_101917-scaled.jpg\" data-width=\"1917\" src=\"https:\/\/i0.wp.com\/institut22.cat\/wp-content\/uploads\/2021\/11\/MANDALA-1-IMG_20211015_101917-scaled.jpg?ssl=1\"\/><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En la c\u00e0psula Relax Time de 1r d&#8217;ESO hem apr\u00e8s a fer un \u201cReset\u201d i a relaxar el cos i la ment per a calmar-nos, concentrar-nos millor en els estudis, desconnectar de les tecnologies i dormir m\u00e9s b\u00e9. Hem apr\u00e8s a \u201cparar\u201d i a experimentar la relaxaci\u00f3 creativa i emocional mitjan\u00e7ant la pr\u00e0ctica d\u2019activitats com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[163,29],"tags":[],"class_list":["post-2658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capsules","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/comments?post=2658"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2658\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2658\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media\/2664"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media?parent=2658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/categories?post=2658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/tags?post=2658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}