{"id":2072,"date":"2020-11-13T09:22:27","date_gmt":"2020-11-13T09:22:27","guid":{"rendered":"http:\/\/institut22.cat\/?p=2072"},"modified":"2025-03-13T09:35:05","modified_gmt":"2025-03-13T08:35:05","slug":"ud-espai-wellness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insjoncar\/portada\/ud-espai-wellness\/","title":{"rendered":"UD Espai wellness"},"content":{"rendered":"\n<p>L&#8217;alumnat de segon ha iniciat la unitat did\u00e0ctica d\u2019espai wellness, sessions d\u2019educaci\u00f3 f\u00edsica orientades a fomentar h\u00e0bits de salut f\u00edsica, mental i emocional, a trav\u00e9s de diferents propostes d\u2019activitats dirigides.<\/p>\n\n\n\n<p>La primera experi\u00e8ncia ha estat amb el Body Balance, exercicis i moviments de control corporal, equilibri, respiraci\u00f3 i for\u00e7a.<\/p>\n\n\n\n<p>Malgrat les noves mesures sanit\u00e0ries i de restriccions d\u2019activitat f\u00edsica i centres esportius, al 22@ no ens aturem.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"1024\" data-id=\"2114\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=2114\" data-url=\"https:\/\/agora.xtec.cat\/insjoncar\/wp-content\/uploads\/usu3463\/2020\/11\/Foto-de-Araceli-3.jpg\" data-width=\"768\" src=\"https:\/\/i0.wp.com\/institut22.cat\/wp-content\/uploads\/2020\/11\/Foto-de-Araceli-3.jpg\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" alt=\"\" data-height=\"768\" data-id=\"2112\" data-link=\"https:\/\/eljoncar.cat\/?attachment_id=2112\" data-url=\"https:\/\/agora.xtec.cat\/insjoncar\/wp-content\/uploads\/usu3463\/2020\/11\/Foto-de-Araceli-1.jpg\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/institut22.cat\/wp-content\/uploads\/2020\/11\/Foto-de-Araceli-1.jpg\"\/><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alumnat de segon ha iniciat la unitat did\u00e0ctica d\u2019espai wellness, sessions d\u2019educaci\u00f3 f\u00edsica orientades a fomentar h\u00e0bits de salut f\u00edsica, mental i emocional, a trav\u00e9s de diferents propostes d\u2019activitats dirigides. La primera experi\u00e8ncia ha estat amb el Body Balance, exercicis i moviments de control corporal, equilibri, respiraci\u00f3 i for\u00e7a. Malgrat les noves mesures sanit\u00e0ries i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[166,29],"tags":[],"class_list":["post-2072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-fisica","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/comments?post=2072"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2072\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/posts\/2072\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/media?parent=2072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/categories?post=2072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insjoncar\/wp-json\/wp\/v2\/tags?post=2072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}