{"id":6627,"date":"2026-04-12T09:31:00","date_gmt":"2026-04-12T07:31:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/insils\/?p=6627"},"modified":"2026-05-13T12:29:25","modified_gmt":"2026-05-13T10:29:25","slug":"rutes-saludables-deducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insils\/eso\/eso-4\/rutes-saludables-deducacio-fisica\/","title":{"rendered":"Rutes saludables d&#8217;Educaci\u00f3 f\u00edsica"},"content":{"rendered":"<p>El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) i l&#8217;OMS impulsa aquesta celebraci\u00f3 posant el focus en la incorporaci\u00f3 del moviment en la vida quotidiana. Des de Dipsalut i el seu equip de dinamitzaci\u00f3 del Programa d\u2019Activitat F\u00edsica de Dipsalut s&#8217;han organitzat unes activitats per sensibilitzar la poblaci\u00f3 i els alumnes de 4t se n&#8217;han pogut beneficiar. Aquesta setmana els quatre grups d&#8217;\u00faltim curs han sortit en l&#8217;horari habitual d&#8217;Educaci\u00f3 f\u00edsica amb el professor de la mat\u00e8ria juntament amb dos dinamitzadors i han fet unes boniques rutes per l&#8217;entorn de l&#8217;institut. Les caminades han estat profitoses i els alumnes han pogut connectar amb la natura tot buscant i compartint algunes idees que els han proposat els monitors: textures, harmonia, canvi, sons, vida&#8230;<\/p>\n<p>Des de l&#8217;institut ens afegim a reivindicar la import\u00e0ncia d&#8217;un estil de vida saludable i us recordem el que estableixen les recomanacions internacionals:<\/p>\n<ol>\n<li>Adults i gent gran: 150\u2011300 minuts d\u2019activitat moderada per setmana.<\/li>\n<li>Infants i adolescents: 60 minuts diaris d\u2019activitat moderada o intensa.<\/li>\n<li>Per a totes les edats, \u00e9s important reduir el temps sedentari, especialment davant de pantalles.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6628 aligncenter\" src=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610-857x1024.jpg\" alt=\"\" width=\"276\" height=\"329\" srcset=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610-857x1024.jpg 857w, https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610-251x300.jpg 251w, https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610-768x918.jpg 768w, https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/IMG_1610.jpg 1206w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/cartell-AF.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6629 aligncenter\" src=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/cartell-AF.png\" alt=\"\" width=\"280\" height=\"420\" srcset=\"https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/cartell-AF.png 600w, https:\/\/agora.xtec.cat\/insils\/wp-content\/uploads\/usu1545\/2026\/04\/cartell-AF-200x300.png 200w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p><!--a=1--><\/p>\n<p><!--a=1--><\/p>\n<p><!--a=1--><\/p>\n<p><!--a=1--><\/p>\n<p><!--a=1--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) i l&#8217;OMS impulsa aquesta celebraci\u00f3 posant el focus en la incorporaci\u00f3 del moviment en la vida quotidiana. Des de Dipsalut i el seu equip de dinamitzaci\u00f3 del Programa d\u2019Activitat F\u00edsica de Dipsalut s&#8217;han organitzat unes activitats per sensibilitzar la poblaci\u00f3 i els alumnes de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,29],"tags":[],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-noticies"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/comments?post=6627"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627\/revisions"}],"predecessor-version":[{"id":6634,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627\/revisions\/6634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media\/6629"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media?parent=6627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/categories?post=6627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/tags?post=6627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}