{"id":6627,"date":"2026-04-12T09:31:00","date_gmt":"2026-04-12T07:31:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/insils\/?p=6627"},"modified":"2026-04-12T09:32:38","modified_gmt":"2026-04-12T07:32:38","slug":"rutes-saludables-deducacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insils\/eso\/eso-4\/rutes-saludables-deducacio-fisica\/","title":{"rendered":"Rutes saludables d’Educaci\u00f3 f\u00edsica"},"content":{"rendered":"

El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) i l’OMS impulsa aquesta celebraci\u00f3 posant el focus en la incorporaci\u00f3 del moviment en la vida quotidiana. Des de Dipsalut i el seu equip de dinamitzaci\u00f3 del Programa d\u2019Activitat F\u00edsica de Dipsalut s’han organitzat unes activitats per sensibilitzar la poblaci\u00f3 i els alumnes de 4t se n’han pogut beneficiar. Aquesta setmana els quatre grups d’\u00faltim curs han sortit en l’horari habitual d’Educaci\u00f3 f\u00edsica amb el professor de la mat\u00e8ria juntament amb dos dinamitzadors i han fet unes boniques rutes per l’entorn de l’institut. Les caminades han estat profitoses i els alumnes han pogut connectar amb la natura tot buscant i compartint algunes idees que els han proposat els monitors: textures, harmonia, canvi, sons, vida…<\/p>\n

Des de l’institut ens afegim a reivindicar la import\u00e0ncia d’un estil de vida saludable i us recordem el que estableixen les recomanacions internacionals:<\/p>\n

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  1. Adults i gent gran: 150\u2011300 minuts d\u2019activitat moderada per setmana.<\/li>\n
  2. Infants i adolescents: 60 minuts diaris d\u2019activitat moderada o intensa.<\/li>\n
  3. Per a totes les edats, \u00e9s important reduir el temps sedentari, especialment davant de pantalles.<\/li>\n<\/ol>\n

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    <\/p>\n","protected":false},"excerpt":{"rendered":"

    El 6 d\u2019abril \u00e9s el Dia Mundial de l\u2019Activitat F\u00edsica (DMAF) i l’OMS impulsa aquesta celebraci\u00f3 posant el focus en la incorporaci\u00f3 del moviment en la vida quotidiana. Des de Dipsalut i el seu equip de dinamitzaci\u00f3 del Programa d\u2019Activitat F\u00edsica de Dipsalut s’han organitzat… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":319,"featured_media":6629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,29],"tags":[],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/users\/319"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/comments?post=6627"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627\/revisions"}],"predecessor-version":[{"id":6634,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/6627\/revisions\/6634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media\/6629"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media?parent=6627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/categories?post=6627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/tags?post=6627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}