{"id":2773,"date":"2020-03-29T15:24:46","date_gmt":"2020-03-29T13:24:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/insils\/?p=2773"},"modified":"2020-12-25T19:21:00","modified_gmt":"2020-12-25T18:21:00","slug":"activitat-fisica-durant-el-confinament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insils\/eso\/activitat-fisica-durant-el-confinament\/","title":{"rendered":"Activitat f\u00edsica durant el confinament"},"content":{"rendered":"

Des de l\u2019Institut us proposem un repte: QUANTS VUIT MIL SOM CAPA\u00c7OS DE FER?<\/b><\/p>\n

\"\"<\/a><\/p>\n

Que estiguem confinats significa que no podem sortir de casa per\u00f2 no significa que no puguem fer activitat f\u00edsica.M\u00e9s aviat seria tot el contrari. Ara m\u00e9s que mai ens hem de for\u00e7ar a fer activitat, a moure\u2019ns de tant en tant, a activar el nostre cos. Aquesta activitat \u00e9s imprescindible per lluitar contra el sedentarisme que el confinament pot suposar i, a m\u00e9s a m\u00e9s, pot ser una bona ter\u00e0pia tamb\u00e9 a nivell emocional.Heu d\u2019estar actius i aconseguir activar els familiars que tingueu a casa. Aix\u00f2 ser\u00e0 molt bo per a tots.<\/span><\/p>\n

Ens hem plantejat fer els 10 cims m\u00e9s alts del planeta. Volem aconseguir rec\u00f3rrer, des de casa, amb els esfor\u00e7os individuals, els metres que suposa l\u2019ascensi\u00f3 a cims com l\u2019Annapurna, el K2 o l\u2019Everest. L\u2019objectiu \u00e9s ambici\u00f3s, per\u00f2 arribarem fins on puguem arribar amb la cooperaci\u00f3 de tots.\u00a0<\/span><\/p>\n

Dins del moodle d\u2019EF hi trobareu exemples d\u2019activitats que podeu fer aquests dies. Aqu\u00ed en teniu l\u2019<\/span>enlla\u00e7<\/span><\/a>. Penseu que valdr\u00e0 tot all\u00f2 que es pugui fer dintre de casa: caminar, saltar, ballar, ioga, mindfulness, exercicis de for\u00e7a,…<\/span><\/p>\n

Un cop acabada l\u2019activitat haureu d\u2019accedir a aquest <\/span>enlla\u00e7<\/span><\/a> per registrar-hi quants metres heu aconseguit sumar al c\u00f2mput general. (Les instruccions s\u00f3n tamb\u00e9 en aquest document).<\/span><\/p>\n

Alumnes, mares i pares, germans i germanes, professores i professors, tots hi esteu convidats a participar per arribar el m\u00e9s lluny possible!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Des de l\u2019Institut us proposem un repte: QUANTS VUIT MIL SOM CAPA\u00c7OS DE FER?
\n<\/a>
\nQue estiguem confinats significa que no podem sortir de casa per\u00f2 no significa que no puguem fer activitat f\u00edsica.M\u00e9s aviat seria tot el contrari. Ara m\u00e9s que mai ens hem de… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[3,29],"tags":[],"class_list":["post-2773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/2773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/comments?post=2773"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/2773\/revisions"}],"predecessor-version":[{"id":2777,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/posts\/2773\/revisions\/2777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media\/2774"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/media?parent=2773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/categories?post=2773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insils\/wp-json\/wp\/v2\/tags?post=2773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}