{"id":6903,"date":"2026-07-02T14:41:03","date_gmt":"2026-07-02T12:41:03","guid":{"rendered":"https:\/\/agora.xtec.cat\/insgurb\/?p=6903"},"modified":"2026-07-02T14:41:03","modified_gmt":"2026-07-02T12:41:03","slug":"nova-activitat-per-a-tota-la-comunitat-educativa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insgurb\/portada\/nova-activitat-per-a-tota-la-comunitat-educativa\/","title":{"rendered":"Nova activitat per a tota la comunitat educativa!"},"content":{"rendered":"<p>Ens fa molta il\u00b7lusi\u00f3 presentar-vos una <strong>nova activitat extraescolar pensada per a tota la comunitat educativa<\/strong>! La proposta \u00e9s trobar-nos els dijous al vespre al gimn\u00e0s de l&#8217;institut per practicar <strong>Ioga Iyengar<\/strong> amb la Sara Tauste. Un espai de salut compartit que, a m\u00e9s, ens ajudar\u00e0 a fer comunitat. Us hi animeu? No espereu, que les places s\u00f3n limitades!<\/p>\n<p>A continuaci\u00f3 us adjuntem tota la informaci\u00f3:<\/p>\n<h5>Activitat extraescolar de Ioga Iyengar<\/h5>\n<p>Us imagineu compartir un espai de calma i salut amb els vostres fills i filles despr\u00e9s de les classes? Us presentem un nova activitat extraescolars de Ioga Iyengar, una proposta dissenyada per cuidar el cos i la ment de joves i adults.<\/p>\n<p><strong>Qu\u00e8 fa especial el m\u00e8tode Iyengar?<\/strong><\/p>\n<p>A difer\u00e8ncia d\u2019altres estils de ioga, el m\u00e8tode Iyengar destaca per la precisi\u00f3 anat\u00f2mica i per l\u2019\u00fas de suports, com blocs, cinturons i mantes.<\/p>\n<p><strong>Adaptat a tothom<\/strong><\/p>\n<p>Els suports permeten que tant un adolescent ple d\u2019energia com un adult amb rigidesa a l\u2019esquena puguin fer la mateixa postura de manera segura i efica\u00e7.<\/p>\n<p><strong>Millora de la postura<\/strong><\/p>\n<p>Ideal per contrarestar les hores asseguts a classe o davant de l\u2019ordinador a la feina. Enforteix l\u2019esquena i afavoreix la correcci\u00f3 corporal.<\/p>\n<p><strong>Concentraci\u00f3 i gesti\u00f3 de l\u2019estr\u00e8s<\/strong><\/p>\n<p>Ajuda els alumnes a gestionar l\u2019estr\u00e8s dels ex\u00e0mens i els adults a desaccelerar-se despr\u00e9s de la jornada laboral. Afavoreix la pres\u00e8ncia i el benestar emocional.<\/p>\n<p><strong>Una activitat per fer junts (o sols!)<\/strong><\/p>\n<p>La proposta est\u00e0 oberta a tota la comunitat de l\u2019institut.\u00a0Podeu apuntar-vos-hi de dues maneres:<\/p>\n<ol>\n<li><strong>En parella familiar<\/strong>: un adult (pare, mare o tutor\/a) + un\/a alumne\/a de l\u2019institut. Una oportunitat per connectar en un entorn diferent i saludable.<\/li>\n<li><strong>De manera individual<\/strong>: nom\u00e9s l\u2019alumne\/a o nom\u00e9s l\u2019adult.<\/li>\n<\/ol>\n<p>Dades pr\u00e0ctiques de l\u2019activitat:<\/p>\n<ul>\n<li><strong>Durada<\/strong>: 1 sessi\u00f3 setmana d\u20191 hora i mitja, els dijous de 18:30 a 20:00 h.<\/li>\n<li><strong>Lloc<\/strong>: gimn\u00e0s de l\u2019institut.<\/li>\n<li><strong>Quota<\/strong>: 40 \u20ac \/ mes (quota individual) o 70 \u20ac \/ mes (parella familiar).<\/li>\n<li><strong>Professional<\/strong>: Sara Tauste<\/li>\n<\/ul>\n<p>No cal experi\u00e8ncia pr\u00e8via, nom\u00e9s roba c\u00f2moda, una m\u00e0rfega de ioga i ganes de practicar!<\/p>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScHvzdo6DJsJO9lrGzJYNh1NLKJxQg6tvFCroUzRVhwhTfdNg\/viewform?usp=dialog\"><strong>Inscripci\u00f3<\/strong><\/a><\/h4>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/07\/Cartell-ioga-iyengar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6904 aligncenter\" src=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/07\/Cartell-ioga-iyengar.png\" alt=\"\" width=\"356\" height=\"298\" srcset=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/07\/Cartell-ioga-iyengar.png 940w, https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/07\/Cartell-ioga-iyengar-300x250.png 300w, https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/07\/Cartell-ioga-iyengar-768x644.png 768w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens fa molta il\u00b7lusi\u00f3 presentar-vos una nova activitat extraescolar pensada per a tota la comunitat educativa! La proposta \u00e9s trobar-nos els dijous al vespre al gimn\u00e0s de l&#8217;institut per practicar Ioga Iyengar amb la Sara Tauste. Un espai de salut compartit que, a m\u00e9s, ens&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insgurb\/portada\/nova-activitat-per-a-tota-la-comunitat-educativa\/\" title=\"Read Nova activitat per a tota la comunitat educativa!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-6903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/comments?post=6903"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6903\/revisions"}],"predecessor-version":[{"id":6906,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6903\/revisions\/6906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/media\/6905"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/media?parent=6903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/categories?post=6903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/tags?post=6903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}