{"id":6834,"date":"2026-05-26T10:33:16","date_gmt":"2026-05-26T08:33:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/insgurb\/?p=6834"},"modified":"2026-05-27T13:38:18","modified_gmt":"2026-05-27T11:38:18","slug":"xerrada-menstruar-sense-dolor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insgurb\/portada\/xerrada-menstruar-sense-dolor\/","title":{"rendered":"Xerrada &#8220;Menstruar sense dolor&#8221;"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies,<\/p>\n<p>Aquest proper dijous, dia 28 de maig, a les 18:30 h, tindr\u00e0 lloc al centre la xerrada\u00a0<b>&#8220;Menstruar sense dolor.<\/b>\u00a0<b>Acompanyar la salut femenina de la teva filla des de l&#8217;arrel, detectant senyals d&#8217;alerta i aplicant recursos naturals d&#8217;autocura i prevenci\u00f3.<\/b>&#8221; Es tracta d&#8217;una xerrada adre\u00e7ada a mares amb filles menstruants o a punt de menstruar, a les filles que vulguin assistir-hi a les dones en qualsevol etapa vital.\u00a0<u><\/u><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6795 aligncenter\" src=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO.jpg\" alt=\"\" width=\"428\" height=\"535\" srcset=\"https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO.jpg 1080w, https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO-240x300.jpg 240w, https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/insgurb\/wp-content\/uploads\/usu1744\/2026\/05\/GURB-CARTELL-XERR-MENSTRUACIO-768x960.jpg 768w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A continuaci\u00f3 us adjuntem tota la informaci\u00f3 sobre la xerrada:<\/p>\n<p>Per cuidar la salut femenina de la teva filla, cal comen\u00e7ar per la teva. Com podem guiar-les si nosaltres encara tenim dubtes sobre el nostre propi cicle? Sabries identificar quan un s\u00edmptoma premenstrual o menstrual ens indica un senyal d\u2019alerta?\u00a0<u><\/u><u><\/u><\/p>\n<p>Es normalitza el dolor menstrual i la soluci\u00f3 no \u00e9s &#8220;tapar-lo&#8221; amb una pastilla, sin\u00f3 entendre qu\u00e8 el provoca, aprendre a cuidar-se de deb\u00f2 i resoldre\u2019l des de l\u2019arrel d\u2019una manera amable per prevenir desequilibris ginecol\u00f2gics futurs.<u><\/u><u><\/u><\/p>\n<p>Aquesta xerrada \u00e9s un espai per a dones que volen trencar amb l\u2019her\u00e8ncia del patiment menstrual.<u><\/u><u><\/u><\/p>\n<ul>\n<li>Aprendrem a desxifrar qu\u00e8 ens diu el cos durant la menstruaci\u00f3.<u><\/u><u><\/u><\/li>\n<li>Ubicarem els or\u00edgens del dolor en els nostres \u00f2rgans femenins.<\/li>\n<li>Diferenciarem el que \u00e9s normal i el que no.<\/li>\n<li>Parlarem sense tab\u00fas de les conseq\u00fc\u00e8ncies de les anticonceptives hormonals, les compreses de pl\u00e0stic i les intervencions quir\u00fargiques.<\/li>\n<li>Presentarem el tractament natural per a dismenorrea i SPM.<\/li>\n<li>Compartirem pautes d\u2019h\u00e0bits pr\u00e0ctics, senzills i econ\u00f2mics per atendre s\u00edmptomes de malestar de manera respectuosa amb el cos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Us hi esperem!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies,<br \/>\nAquest proper dijous, dia 28 de maig, a les 18:30 h, tindr\u00e0 lloc al centre la xerrada\u00a0&#8220;Menstruar sense dolor.\u00a0Acompanyar la salut femenina de la teva filla des de l&#8217;arrel, detectant senyals d&#8217;alerta i aplicant recursos naturals d&#8217;autocura i prevenci\u00f3.&#8221; Es tracta d&#8217;una xerrada adre\u00e7ada&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insgurb\/portada\/xerrada-menstruar-sense-dolor\/\" title=\"Read Xerrada &#8220;Menstruar sense dolor&#8221;\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":6836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-6834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/comments?post=6834"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6834\/revisions"}],"predecessor-version":[{"id":6837,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/posts\/6834\/revisions\/6837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/media\/6836"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/media?parent=6834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/categories?post=6834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insgurb\/wp-json\/wp\/v2\/tags?post=6834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}