{"id":4067,"date":"2018-11-21T13:08:41","date_gmt":"2018-11-21T12:08:41","guid":{"rendered":"http:\/\/agora.xtec.cat\/insermessenda\/?p=4067"},"modified":"2018-11-21T13:08:41","modified_gmt":"2018-11-21T12:08:41","slug":"visita-del-fisioterapeuta-oscar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insermessenda\/general\/visita-del-fisioterapeuta-oscar\/","title":{"rendered":"VISITA DEL FISIOTERAPEUTA \u00d3SCAR"},"content":{"rendered":"<p style=\"text-align: justify;\">El divendres 9 de novembre va venir a visitar-nos un fisioterapeuta i<strong> ens va donar uns quants consells per no tenir mal d\u2019esquena.<\/strong><\/p>\n<p style=\"text-align: justify;\">Ens va dir que fer poc esport \u00e9s dolent per\u00f2 tamb\u00e9 ho \u00e9s fer-ne massa perqu\u00e8 el cos es desgasta massa. El millor \u00e9s fer-ne cada setmana una mica sense extrems.<\/p>\n<p style=\"text-align: justify;\">Tamb\u00e9 ens va dir que \u00e9s molt important seure b\u00e9 per la salut de l\u2019esquena. Al seure b\u00e9 els m\u00fasculs que aguanten l\u2019esquena treballen i els discos intervertebrals no s\u2019aixafen.<\/p>\n<p style=\"text-align: justify;\">Una altra cosa que va explicar s\u00f3n els efectes de la vida sedent\u00e0ria, com per exemple la obesitat. Va comentar que normalment les persones que ronquen s\u00f3n obesos i sedentaris.<\/p>\n<p style=\"text-align: justify;\">Sabina Guerrero 1D<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4066\" src=\"https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1017-1024x754-300x221.jpg\" alt=\"\" width=\"409\" height=\"301\" srcset=\"https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1017-1024x754-300x221.jpg 300w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1017-1024x754-768x566.jpg 768w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1017-1024x754.jpg 1024w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4065\" src=\"https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1016-1024x743-300x218.jpg\" alt=\"\" width=\"413\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1016-1024x743-300x218.jpg 300w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1016-1024x743-768x557.jpg 768w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/11\/IMG_1016-1024x743.jpg 1024w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El divendres 9 de novembre va venir a visitar-nos un fisioterapeuta i ens va donar uns quants consells per no tenir mal d\u2019esquena. Ens va dir que fer poc esport \u00e9s dolent per\u00f2 tamb\u00e9 ho \u00e9s fer-ne massa perqu\u00e8 el cos es desgasta massa. El millor \u00e9s fer-ne cada setmana una mica sense extrems. Tamb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[90,50,1,29,62],"tags":[],"class_list":["post-4067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r-eso","category-eso","category-general","category-portada","category-xerrades"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/4067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/4067\/revisions"}],"predecessor-version":[{"id":4068,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/4067\/revisions\/4068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/media\/4066"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/media?parent=4067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/categories?post=4067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/tags?post=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}