{"id":3568,"date":"2018-02-08T09:44:20","date_gmt":"2018-02-08T08:44:20","guid":{"rendered":"http:\/\/agora.xtec.cat\/insermessenda\/?p=3568"},"modified":"2018-02-08T09:44:20","modified_gmt":"2018-02-08T08:44:20","slug":"xerrada-dergonomia-a-can-prunell","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insermessenda\/general\/xerrada-dergonomia-a-can-prunell\/","title":{"rendered":"XERRADA D\u2019ERGONOMIA A CAN PRUNELL"},"content":{"rendered":"<p>Dijous passat el fisioterapeuta \u00d2scar Navacerrada va oferir als nostres alumnes una xerrada sobre ergonomia.<\/p>\n<p>L\u2019ergonomia \u00e9s la ci\u00e8ncia que serveix per aconseguir una bona efic\u00e0cia entre la relaci\u00f3 de l\u2019home i la m\u00e0quina, en el nostre cas, entre els alumnes i la seva posici\u00f3 a l\u2019aula o b\u00e9 davant l\u2019ordinador o dispositiu m\u00f2bil.<\/p>\n<p>L\u2019\u00d2scar ens va explicar com est\u00e0 formada la nostra columna vertebral, de quina manera podem cuidar-la b\u00e9 tot evitant algunes males postures i millorant el nostre espai d\u2019estudi. Ens va quedar ben clar quina \u00e9s la millor opci\u00f3 per evitar problemes que poden sorgir d\u2019aqu\u00ed uns anys.<\/p>\n<p>Ara nom\u00e9s ens queda posar en pr\u00e0ctica tots els consells del fisioterapeuta, tant a classe com a casa!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3569\" src=\"http:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/02\/IMG_20180125_122843-1024x732-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/02\/IMG_20180125_122843-1024x732-300x214.jpg 300w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/02\/IMG_20180125_122843-1024x732-768x549.jpg 768w, https:\/\/agora.xtec.cat\/insermessenda\/wp-content\/uploads\/usu76\/2018\/02\/IMG_20180125_122843-1024x732.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijous passat el fisioterapeuta \u00d2scar Navacerrada va oferir als nostres alumnes una xerrada sobre ergonomia. L\u2019ergonomia \u00e9s la ci\u00e8ncia que serveix per aconseguir una bona efic\u00e0cia entre la relaci\u00f3 de l\u2019home i la m\u00e0quina, en el nostre cas, entre els alumnes i la seva posici\u00f3 a l\u2019aula o b\u00e9 davant l\u2019ordinador o dispositiu m\u00f2bil. L\u2019\u00d2scar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50,1,29,62],"tags":[],"class_list":["post-3568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-general","category-portada","category-xerrades"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/3568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":3570,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/posts\/3568\/revisions\/3570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insermessenda\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}