{"id":9867,"date":"2021-11-17T11:51:35","date_gmt":"2021-11-17T10:51:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/inselcairat\/?p=9867"},"modified":"2021-11-17T08:51:58","modified_gmt":"2021-11-17T07:51:58","slug":"app-8fit-sc21","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inselcairat\/portada\/app-8fit-sc21\/","title":{"rendered":"App 8FIT #SC21"},"content":{"rendered":"<p style=\"text-align: justify;\">En les classes d\u00b4Educaci\u00f3 F\u00edsica, aprofitant la setmana de la Ci\u00e8ncia, alguns alumnes de l\u2019ESO hem estat treballant\u00a0 l\u2019app 8FIT. Una app que et permet fer activitat f\u00edsica de forma molt senzilla, des de casa, sense necessitat de m\u00e0quines ni peses. Cadasc\u00fa es crea el seu perfil i 8FIT, segons els nostres par\u00e0metres, ens proposa diferents entrenaments que hem posat en pr\u00e0ctica de forma aut\u00f2noma.\u00a0 Recomanable per tots els p\u00fablics!<\/p>\n\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 450px; \" data-slideshow-id=\"9869\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a 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both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/lh3.googleusercontent.com\/TPpVhfdV492I0_FSlLX843KRgewGbQqJNHYAWr5fl2F_YuzJkde-Uzf1HJd8uQH9oLhLAJIvk3x2rkqjuEFMXhM7slShswNRkhih5XPFXKnMMyx_Evlw0Kxm9BPa7TvF-lmQmUgHFWRggi-ucPePgcJzzwrLEMq_wI3yRetcJSbeXIh9rXjAvAlYipu5zMnkjxhOXbmeCXqvvFpiU2uyYqvVuos3NJE_NrCUJ7YaJuwbn-AfUG-0Di0iMn8oQJBtPQkL31gcJgjIqjb1Ph8yCqjHi7X-9aL9Q8V6Rq5Vb6Z8vS8G4V9Bs-OKqPNON0eoxCwDKS0qAo37uXLMFO9fpDsy1v83xFiegCLhbX6eCY1zTtIif4-4GAVTyhYTDrhhewMUlqO6HV3-0oD0CvePL-BBm8vApEJtLGoSYVp9RRirv7ZynsKhEHHG4fggrxSkhtioJMXti8SR7N79n_4E8yKCz5M5hTJ3d98qRutOp7OtW_eY0hTg3ZZNEP3Q_gvsUSk8NC3Acf6TyLcY49BgDbGSkiY0xiW2yEBYRkp4Z345x-_QMk9upfyW155xnmxJo4COO4_nSNZN_g5vbPS1xPhF-nQkWnRFPSfZQkEDQOC0GH2iUBPh1ARHetKD1KwvDp2_7MWhij7EMhmnLCo4efEBBY7UeXKKAj2t57fPl24jNqyjJsMvZlUrbDbuauJz2zfiZmleX942mLf-2miBTyju=w243-h326-no?authuser=3\" target=\"_blank\">        <img 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both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/lh3.googleusercontent.com\/pUPdfj1cgH-hgClmZgnNzZyLcnGOgV8s1_7NScniasxX3AYMYjtZXc929tnQTbaRykLNok-6VeoyhXAyYPuSRFc1psD7dQ2s_2kc-HHBR3nYYOR6qXpx8WeypBNbS20KD12__yUoyl2hyUTit1sUPsRcxDo0TXSVe3hDCe_6JRl25nL1lYMn9lcS3kGeNPO_rKAqZX2L7x5bAPooIEDz-GEsRqCwUjxTU7IFoIKiE_lSwSJ90Ot5mV7dEKnEwpQpIJphnIBsECncDo1ZD86dI_d2d_Zwj9aTaULwoda08EvR1FRhbdWcHd7PavVshYhJdzxWYDOiUHtNLd0JILKescDkB8P_jVJHOuEU2-bGekQpPoNGACpcSs2Iz0MaPVFIiNW0UDZCDPs1NhroGDWEXx5Ux3U2rfyEwcTqQrGXvYtaG08otPUqJr5V_7ixF_7h9T7urQtKAdqgWzqrOOrOjVP7oMB2rBw2NKMyj8qvLARaCoqs88daMCH6p_tQ3NvQ84dHDb9AhZZN8l1k612xd-9x2KLL_X-hX17opqrL2Sj-K_F0Vv9uNniFr5Ix6fjyNxOhaShq2ZBuuMvbVPOF43ZWyXEGdNG2L_Yi2ZxG-8KhM4VrcGPvRMvqm2u5hEhfhmoEPaRjwyoWN0kpok0TaM88IfyNdR812lDpTNqwE6uBcvL6D4cJQSDh6-nFG0hyLdw4W84mpX39-535HCou4Arf=w243-h326-no?authuser=3\" target=\"_blank\">        <img 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both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/lh3.googleusercontent.com\/CPTPMVZvA0oE5JgpMwktfln8R3TaMC_lVZ5OYa2uW4CR4PEmy7FbvsGOmgPXhqXetNkldSpmv1eCqhXxo9H6fZS0jLRCRjF_xJzzErDthjDZd_5pMNhSMxc_G_-xtH8vuQApKT9Kd9WnC15yfFgwwvVc7-JvAxMJO9TPTZ1hrypVWfRybCNzk58HqMMF5yj-cbiK3UCXufVuJiREnb6QwTR-njn_ktfOxKNuz-SJFZjGgu5xCPlUPk3EOXmkHqzwQlr0BWCcYGl0BAbPI5KuJk6r7uRz3R-6TysWLSOz4eQWom2mqdK36wdmEyITNLqKy5HEEG-6meq-dG3eVgT534X5OsKp_sPfAuOuzD1cpa1j8IbtgDzWX796UZrrS8EGsMR1FqEZt9x6nwyM0uudrA7mrgzzQueRk6X2kUqVUVDprcLCBAPJhzX_rvESo_5m8j-i30Q-g1uWeqFyLBkQBQ3RZPNIXep9OZUxIzOpQNTGUOeudMm26NbL4EnwDyztDc5W_gSpfvMn4fuVZhpyyy26pVciGiStDnlFJAjPjeoYrjZ1oxCp6gF9rWcky12NZ1ElujU6A6UiTGr-vxQ4k5ECnEDvfLI8WkYetCL9yFP3rLjiDvAwhMdz_ujIBTwMjV5AyKxp_pdZ_70Ken6rmrdOKKKyAbp84svaYJoIAkrR-RpFQY6kLzV4iyMs7LyLgP7fcXEHL_13Kf7V4i4DvBNy=w243-h326-no?authuser=3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/CPTPMVZvA0oE5JgpMwktfln8R3TaMC_lVZ5OYa2uW4CR4PEmy7FbvsGOmgPXhqXetNkldSpmv1eCqhXxo9H6fZS0jLRCRjF_xJzzErDthjDZd_5pMNhSMxc_G_-xtH8vuQApKT9Kd9WnC15yfFgwwvVc7-JvAxMJO9TPTZ1hrypVWfRybCNzk58HqMMF5yj-cbiK3UCXufVuJiREnb6QwTR-njn_ktfOxKNuz-SJFZjGgu5xCPlUPk3EOXmkHqzwQlr0BWCcYGl0BAbPI5KuJk6r7uRz3R-6TysWLSOz4eQWom2mqdK36wdmEyITNLqKy5HEEG-6meq-dG3eVgT534X5OsKp_sPfAuOuzD1cpa1j8IbtgDzWX796UZrrS8EGsMR1FqEZt9x6nwyM0uudrA7mrgzzQueRk6X2kUqVUVDprcLCBAPJhzX_rvESo_5m8j-i30Q-g1uWeqFyLBkQBQ3RZPNIXep9OZUxIzOpQNTGUOeudMm26NbL4EnwDyztDc5W_gSpfvMn4fuVZhpyyy26pVciGiStDnlFJAjPjeoYrjZ1oxCp6gF9rWcky12NZ1ElujU6A6UiTGr-vxQ4k5ECnEDvfLI8WkYetCL9yFP3rLjiDvAwhMdz_ujIBTwMjV5AyKxp_pdZ_70Ken6rmrdOKKKyAbp84svaYJoIAkrR-RpFQY6kLzV4iyMs7LyLgP7fcXEHL_13Kf7V4i4DvBNy=w243-h326-no?authuser=3\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/lh3.googleusercontent.com\/ndtd5tGhgGLvKXenR4M-PAPnZBoDFPp-PBKLZlffiNamMS-LETPI4UCN-dkxWSHEqE_DfTQyktkqNzzDRkB-awg2R7NJ_iNB9yOydXYyuSpcmz9WPSoB1W3C72s8M0PVh0pnKpEDv5_PppSOoBBQ16ThQXz4j3DjVzOGGI0sxE3lfl82tbYyu_4Rpg-Hh_A_dZ6BWYPAXSYzsRYAdvcXmKs0QZ8GNGloobZjIs-b9NFwbTFckvyJMba77p0kWEFg5h3sRrSCSBJu4Lyw15BtPFOGYkSFTf_x8t5VdSO7lxufy3dcVU2RfQeoMuAjCJR7dgNyr_zf6jeNuaCVys1u0UH1Lg7989IB17YsvKayMotHlpz1QcC3vmhLtBUnOnajwW-X0KEEqUIvvzcjnX4LVMpEgKVa2HPLuA3cAFxWMcj1UClrxyEbPq1ASyLtFo3lTI4BacR0-HGYr31SGKOM7ylkFTCvwdDnc_uCwb5xfQvtn5k0xGHD6ClStwFw5gLXyfV3tu-mCbDOtFbRXnV_4oXH9pugIAOMcfK5_zCijfi2T0j4QmBHaY-LNKUFr3EZ2NVTu8Oqx05BucD4m6goxPkxM18WPlwZ4FLBkyZyG66YRph4sjeHmxw9hxFA5kGwLSuIjHUSSyqGlv0GDbhCibHv3CnKJec0oADJQSDFpFZShRSPW2XD3hzsRtl7lDnmRJcMKEfL3XuBxPoD77rahpLL=w244-h326-no?authuser=3\" target=\"_blank\">        <img src=\"https:\/\/lh3.googleusercontent.com\/ndtd5tGhgGLvKXenR4M-PAPnZBoDFPp-PBKLZlffiNamMS-LETPI4UCN-dkxWSHEqE_DfTQyktkqNzzDRkB-awg2R7NJ_iNB9yOydXYyuSpcmz9WPSoB1W3C72s8M0PVh0pnKpEDv5_PppSOoBBQ16ThQXz4j3DjVzOGGI0sxE3lfl82tbYyu_4Rpg-Hh_A_dZ6BWYPAXSYzsRYAdvcXmKs0QZ8GNGloobZjIs-b9NFwbTFckvyJMba77p0kWEFg5h3sRrSCSBJu4Lyw15BtPFOGYkSFTf_x8t5VdSO7lxufy3dcVU2RfQeoMuAjCJR7dgNyr_zf6jeNuaCVys1u0UH1Lg7989IB17YsvKayMotHlpz1QcC3vmhLtBUnOnajwW-X0KEEqUIvvzcjnX4LVMpEgKVa2HPLuA3cAFxWMcj1UClrxyEbPq1ASyLtFo3lTI4BacR0-HGYr31SGKOM7ylkFTCvwdDnc_uCwb5xfQvtn5k0xGHD6ClStwFw5gLXyfV3tu-mCbDOtFbRXnV_4oXH9pugIAOMcfK5_zCijfi2T0j4QmBHaY-LNKUFr3EZ2NVTu8Oqx05BucD4m6goxPkxM18WPlwZ4FLBkyZyG66YRph4sjeHmxw9hxFA5kGwLSuIjHUSSyqGlv0GDbhCibHv3CnKJec0oADJQSDFpFZShRSPW2XD3hzsRtl7lDnmRJcMKEfL3XuBxPoD77rahpLL=w244-h326-no?authuser=3\" alt=\"\"   \/>\n        <\/a>        <div class=\"slideshow_description_box slideshow_transparent\">\n                                        <\/div>\n<\/div>\n\t\n<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\"><div class=\"slideshow_slide slideshow_slide_image\">\n        <a href=\"https:\/\/lh3.googleusercontent.com\/S5bgV49-4BeUWtJMuB8BEnXcPig4qicgyJQAJj8Pj2-ivnrNZRGFTOgeoVPaJenAXDghoyYVE7z19dUAqNYzFij1--tYhogAOUE421dvS-fqceaO7Y8SO-AhdTiQA7dbZMzVdzSRcheEXIEDK3ByGCf6h4p5t5SjuY_7eHS1e6M-e0DSYe1RxrUVOpf7NZPKOTVpK8HESL7TLwC6BQOnesDK6-DgaH8P3RrAVK7MBkRR1B3AyZmOwNPV50iGhcKOYI0oXxT-Xn8nv6ZWX714UztO_Lay5TM1eUZbUcx9uvax6hCGLuUW4n18jVZil3_HFTvZjz0-lbqwLuv8Qe_dU1dFoAqf-3nK90AGcJV9eluIUgGa8JL6UfBVCQx_T9-ij0mGY2RjusCPwH_R0B5OKEtrINMLLPl4qsNhjOOvGDASaIsKRggZXMZzOZtWAwhHJZ7uu2B4WYq72Kmst25kFpS6ho1sAWWti7iHODf9xabZqQxm-0JLh0Mc-Dvo5eueVHMKTNWL_toDG-32i4xRkww6XKLRpIeZVnx5MpbDa66rNeBaj-Rr-2GNiFXejakNdNBSoQde0QtrQEkbarBa-ibhdOUGsy-tTrcb0J3kzC0BX0z_z-jeE0dGASZD7n0nlDnB4F1wjIAinmmUgdwAWlMbm-5NirPD79rX0HId8835wXW9ZIFndvFSPoZkCGXKt853O6zHpxWHl30XNoM2_AFb=w395-h296-no?authuser=3\" target=\"_blank\">        <img 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hem estat treballant\u00a0 l\u2019app 8FIT. Una app que et permet fer activitat f\u00edsica de forma molt senzilla, des de casa, sense necessitat de m\u00e0quines ni peses. Cadasc\u00fa es crea el seu perfil i 8FIT, segons els nostres par\u00e0metres, ens proposa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[168,29],"tags":[206,151],"class_list":["post-9867","post","type-post","status-publish","format-standard","hentry","category-ef","category-portada","tag-sc21","tag-setmana-de-la-ciencia"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/posts\/9867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/comments?post=9867"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/posts\/9867\/revisions"}],"predecessor-version":[{"id":9870,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/posts\/9867\/revisions\/9870"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/media?parent=9867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/categories?post=9867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inselcairat\/wp-json\/wp\/v2\/tags?post=9867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}