{"id":10529,"date":"2023-03-13T10:58:26","date_gmt":"2023-03-13T10:58:26","guid":{"rendered":"https:\/\/www.instituteduardfontsere.cat\/?p=10529"},"modified":"2023-03-13T10:58:26","modified_gmt":"2023-03-13T10:58:26","slug":"coneixem-el-wods-lh","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inseduardfontsere\/general\/coneixem-el-wods-lh\/","title":{"rendered":"Coneixem el Wods L&#8217;H"},"content":{"rendered":"<p>Durant els dies 2,3,9 i 10 de mar\u00e7 l&#8217;alumnat de 4t d&#8217;ESO va gaudir d&#8217;una sortida al WODS L&#8217;H, organitzada des del seminari d&#8217;educaci\u00f3 f\u00edsica. La sortida va servir per conscienciar a l&#8217;alumnat de la import\u00e0ncia de portar un estil de vida saludable (alimentaci\u00f3, activitat f\u00edsica i descans) durant la seva rutina di\u00e0ria.<\/p>\n<p>A m\u00e9s a m\u00e9s de con\u00e8ixer els beneficis de portar una vida activa, van poder gaudir d&#8217;una sessi\u00f3 pr\u00e0ctica a les instal\u00b7lacions de WODS, on van poder experimentar en primera persona un entrenament funcional i van gaudir d\u2019una primera presa de contacte amb material esportiu (anelles, mur, barres, barra d&#8217;equilibris, discs, pilotes medicinals, caixons, etc.).<\/p>\n<p>El nostre alumnat va gaudir i alhora patir d&#8217;aquesta pr\u00e0ctica tan ben organitzada per l\u2019instructor del box. Ben segur que hi tornarem!<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_123104-1.jpg\" alt=\"\" class=\"wp-image-10535\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_123104-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_123104-1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_123104-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_125552-1.jpg\" alt=\"\" class=\"wp-image-10536\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_125552-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_125552-1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_125552-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230302_111539-1.jpg\" alt=\"\" class=\"wp-image-10531\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230302_111539-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230302_111539-1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230302_111539-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230303_114823-1.jpg\" alt=\"\" class=\"wp-image-10532\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230303_114823-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230303_114823-1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230303_114823-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1333\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230309_114707-1.jpg\" alt=\"\" class=\"wp-image-10533\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230309_114707-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230309_114707-1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230309_114707-1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_115156-1.jpg\" alt=\"\" class=\"wp-image-10534\" srcset=\"https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_115156-1.jpg 1000w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_115156-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/inseduardfontsere\/wp-content\/uploads\/usu3460\/2023\/03\/IMG_20230310_115156-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La sortida va servir per conscienciar a l&#8217;alumnat de la import\u00e0ncia de portar un estil de vida saludable.<\/p>\n","protected":false},"author":8,"featured_media":10535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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