{"id":3059,"date":"2012-04-17T16:36:00","date_gmt":"2012-04-17T15:36:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/insdespuig\/actualitat\/simulacre-de-lexcursio-en-bicicleta-per-la-via-verda\/"},"modified":"2016-05-26T09:42:04","modified_gmt":"2016-05-26T08:42:04","slug":"simulacre-de-lexcursio-en-bicicleta-per-la-via-verda","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insdespuig\/actualitat\/simulacre-de-lexcursio-en-bicicleta-per-la-via-verda\/","title":{"rendered":"Simulacre de l’excursi\u00f3 en bicicleta per la Via Verda"},"content":{"rendered":"
El dia 2 d’abril vam fer una sortida per la Via Verda des de Roquetes fins la Fontcalda. Hem estat tres persones: \u00c0ngela i Aida de 2n de l’ESO i Susana, la dinamitzadora del Pati Din\u00e0mic.<\/p>\n
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Vam sortir a les 12.45 h i vam tornar a casa a les 19.00 h, en un recorregut de 64 km anar i tornar, tot per pla, amb un petit desnivell que quasib\u00e9 ni es nota.<\/p>\n

A les 15h vam fer una primera parada a Benifallet, on vam treure els entrepans i vam dinar. Vam descansar uns 30 minuts i despr\u00e9s vam continuar el trajecte fins a la Fontcalda.<\/p>\n

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Despr\u00e9s, tot d’una tirada, vam arribar a la Fontcalda. Vam passejar per la Fontcalda i en acabat vam tornar cap a Roquetes.<\/p>\n

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Ha valgut la pena l’esfor\u00e7, per\u00f2 potser ha estat massa per a unes amateurs de la bicicleta. Feia molt temps que no l’agaf\u00e0vem. Hem tingut algunes dificultats amb les bicicletes, ja que no tenien frens davanters i una de les bicis era massa gran per poder-la conduir amb facilitat.<\/p>\n

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La tornada va ser una mica dura. A Xerta, un dels pares va carregar una bici a la furgoneta i les altres vam continuar el trajecte fins al final.<\/p>\n

Aquest sortida ha estat un simulacre de la gran sortida que farem el 19 de maig i ens ha estat molt \u00faltil per poder provar en primera persona la dificultat del trajecte. Tot i que est\u00e0vem molt animades, ens ha costat una mica arribar a la Fontcalda, per\u00f2 finalment ho hem aconseguit. Hem superat passar pels t\u00fanels foscos, on sovint perd\u00edem l’equilibri, i pedalejar durant molta estona sense estar massa acostumades a fer-ho, per\u00f2 finalment, tot i tenir ganes de tirar la tovallola, hem ven\u00e7ut el cansament i hem finalitzat quasi tot el trajecte.<\/p>\n

Hem vist que fer l’excursi\u00f3 a la Fontcada s\u00f3n massa quil\u00f2metres i que tot i que el paratge \u00e9s molt interessant hem pensat que seria millor fer-la fins a l’estaci\u00f3 de Benifallet. Aqu\u00ed podrem dinar i descansar una estona, i qui despr\u00e9s de dinar tingui ganes de continuar direcci\u00f3 la Fontcalda ho podr\u00e0 fer amb els adults que ens acompanyaran a l’excursi\u00f3.<\/p>\n

Recomanem que per a gaudir m\u00e9s, abans d’agafar la bici reviseu:<\/p>\n

-Els frens: a veure si frenen correctament per evitar caure.
-Les rodes: mireu que estiguin ben inflades per rodar m\u00e9s c\u00f3modament.
-La cadena: mireu que estigui ben engrassada per evitar que la bici es quedi aturada.
-Casc: cal portar casc perqu\u00e8 la Via Verda est\u00e0 molt transitada i un pot caure i fer-se mal.
-Menjar: penseu en un bon esmorzar, dinar i berenar saludables. El cos necessita energia, sin\u00f3 no funciona!<\/p>\n

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El dia 12 d’abril vam fer una reuni\u00f3 per informar de la sortida i hi van assistir 21 alumnes.<\/p>\n

El dia 17 d’abril caldr\u00e0 que tots i totes porteu l’autoritzaci\u00f3 dels pares i mares,  ja que hem de fer l’asseguran\u00e7a amb temps d’antel\u00b7laci\u00f3.<\/p>\n

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Si alg\u00fa no t\u00e9 l’autoritzaci\u00f3, que vingui a la reuni\u00f3 del dia 17 d’abril a l’aula magna, a l’hora del pati.<\/p>\n

\u00c0nims i for\u00e7a a les cames!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

El dia 2 d’abril vam fer una sortida per la Via Verda des de Roquetes fins la Fontcalda. Hem estat tres persones: \u00c0ngela i Aida de 2n de l’ESO i Susana, la dinamitzadora del Pati Din\u00e0mic. Vam sortir a les 12.45 h i vam tornar a casa a les 19.00 h, en un recorregut de 64 km […]<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[122,428,391,39],"class_list":["post-3059","post","type-post","status-publish","format-standard","hentry","category-actualitat","tag-esport","tag-extraescolars","tag-pati-dinamic","tag-sortides"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"predecessor-version":[{"id":3697,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/posts\/3059\/revisions\/3697"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insdespuig\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}