{"id":11267,"date":"2019-04-30T16:35:31","date_gmt":"2019-04-30T14:35:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesm-jmzafra\/?p=11267"},"modified":"2019-04-30T16:38:26","modified_gmt":"2019-04-30T14:38:26","slug":"el-descans-nocturn","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/caterina-news\/el-descans-nocturn\/","title":{"rendered":"El descans nocturn"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesm-jmzafra\/wp-content\/uploads\/usu164\/2019\/04\/snoopy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-11270\" src=\"https:\/\/agora.xtec.cat\/iesm-jmzafra\/wp-content\/uploads\/usu164\/2019\/04\/snoopy.jpg\" alt=\"\" width=\"324\" height=\"348\" srcset=\"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-content\/uploads\/usu164\/2019\/04\/snoopy.jpg 400w, https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-content\/uploads\/usu164\/2019\/04\/snoopy-279x300.jpg 279w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<p><strong>Per Yaisa Feliz, 1r ESO<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El descans nocturn \u00e9s fonamental per la bona salut ja que totes les persones necessitem hores per recuperar energia. Les hores que necessitem dormir varien segons la nostra edat. Per exemple, en el meu cas, amb 12 anys que tinc, l&#8217;ideal per estar totalment recuperada \u00e9s que pugui haver dormit unes 8 o 9 hores. Aix\u00ed puc fer la meva rutina sense badallar, ni tenir els ulls petits per manca d\u2019hores de descans. <\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Un altre aspecte que cal tenir en compte per tal de no descontrolar el nostre son \u00e9s que s\u2019han de fer uns horaris normals i mantenir una regularitat, o sigui cal anar a dormir aproximadament a la mateixa hora tots els dies. \u00c9s a dir, si un dia vaig a dormir a les 12 de la nit i l\u2019altre a les 7 de la tarda, em ser\u00e0 dif\u00edcil adormir-me. Algunes persones creuen que si un dia dorms poc, un altre dia pots recuperar les hores, per\u00f2 la realitat \u00e9s que costa, \u00e9s dif\u00edcil adormir-se a voluntat. Quan el cos s\u2019acostuma a uns horaris \u00e9s m\u00e9s f\u00e0cil agafar el son.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u00e8 ens ajuda a dormir?\u00a0<\/span><span style=\"font-weight: 400;\">Hi ha moltes activitats que ens faciliten agafar el son, tamb\u00e9\u00a0<\/span><span style=\"font-weight: 400;\">herbes com la til\u00b7la que ens relaxen.<\/span><\/p>\n<p><strong>Activitats que ens ajuden a adormir-nos<\/strong><\/p>\n<p style=\"text-align: justify;\">De les moltes que hi ha destacarem la lectura. Llegir<span style=\"font-weight: 400;\">\u00a0\u00e9s una molt bona activitat per dormir perqu\u00e8 ens ajuda \u00a0a desconnectar del dia a dia i perqu\u00e8 facilita la relaxaci\u00f3, sempre i quan no estiguem llegint una novel\u00b7la d\u2019intriga, per exemple. Fer <\/span><span style=\"font-weight: 400;\">esport<\/span><span style=\"font-weight: 400;\"> tamb\u00e9 \u00e9s una bona activitat perqu\u00e8 et canses i a l\u2019hora de dormir tens ganes de descansar. Cal dir per\u00f2 que l\u2019esport s\u2019ha de fer durant el dia, just abans d\u2019anar al llit no \u00e9s recomanable perqu\u00e8 llavors estarem amb el cos totalment activat i ens seria m\u00e9s dif\u00edcil desconnectar. \u00a0D\u2019altra banda, l\u2019esport \u00e9s saludable perqu\u00e8 fa que ens concentrem en l\u2019activitat que fem i allunya aix\u00ed les preocupacions, \u00e9s a dir, ens ajuda a guanyar tranquil\u00b7litat. <\/span><\/p>\n<p><strong>Beneficis del descans nocturn<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Encara que no ho creiem el descans nocturn t\u00e9 molts beneficis. Un d\u2019ells \u00a0\u00e9s que<\/span> <span style=\"font-weight: 400;\">millora el nostre rendiment<\/span><span style=\"font-weight: 400;\"> , ens ajuda a entendre les coses amb m\u00e9s facilitat, ja que per concentrar-nos i poder fer b\u00e9 les coses hem de disposar de l\u2019energia necess\u00e0ria. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Tamb\u00e9 s\u2019ha vist que el descans nocturn adequat influeix en la capacitat del nostre cos de fer front a malalties. Com \u00e9s aix\u00f2? Doncs perqu\u00e8 la falta son afecta el sistema immunol\u00f2gic i si no dormim el que cal tindrem les defenses baixes, de manera que podr\u00edem emmalaltir m\u00e9s f\u00e0cilment.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">I un \u00faltim benefici que volem subratllar \u00e9s que mentres dormim la gl\u00e0ndula pituitaria allibera l&#8217;hormona del creixement, la qual ajuda a restaurar els teixits cerebrals i a consolidar la mem\u00f2ria, \u00e9s a dir, el que hem apr\u00e8s durant el dia. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Qu\u00e8 us sembla, val la pena dormir el nombre d\u2019hores adequat?<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per Yaisa Feliz, 1r ESO El descans nocturn \u00e9s fonamental per la bona salut ja que totes les persones necessitem hores per recuperar energia. Les hores que necessitem dormir varien segons la nostra edat. Per exemple, en el meu cas, amb 12 anys que tinc, l&#8217;ideal per estar totalment recuperada \u00e9s que pugui haver dormit [&hellip;]<\/p>\n","protected":false},"author":197,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[286,437],"tags":[248,261],"class_list":["post-11267","post","type-post","status-publish","format-standard","hentry","category-caterina-news","category-sabiesque","tag-revista","tag-zafra-news"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/users\/197"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"predecessor-version":[{"id":11279,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11267\/revisions\/11279"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/tags?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}