{"id":11013,"date":"2019-03-27T10:51:40","date_gmt":"2019-03-27T09:51:40","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesm-jmzafra\/?p=11013"},"modified":"2019-03-27T10:56:16","modified_gmt":"2019-03-27T09:56:16","slug":"la-por-limitacio-sobre-la-nostra-vida","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/general\/la-por-limitacio-sobre-la-nostra-vida\/","title":{"rendered":"La por: limitaci\u00f3 sobre la nostra vida"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesm-jmzafra\/wp-content\/uploads\/usu164\/2019\/03\/por.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11014 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesm-jmzafra\/wp-content\/uploads\/usu164\/2019\/03\/por.jpg\" alt=\"\" width=\"275\" height=\"385\" srcset=\"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-content\/uploads\/usu164\/2019\/03\/por.jpg 400w, https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-content\/uploads\/usu164\/2019\/03\/por-214x300.jpg 214w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p><strong>Per A. Bernacchia, E. Buisan, D. Peralvo i S. Zian, 1r BTX<\/strong><\/p>\n<p style=\"text-align: justify;\">Sempre que hi ha un examen ens posem nerviosos. Encara que haguem estudiat hores i hores. En el moment de demostrar el que sabem se\u2019ns oblida absolutament tot. La por al frac\u00e0s s\u2019instal\u00b7la en la nostra ment i evita que el nostre cervell recordi el que amb molta determinaci\u00f3 hem estudiat.<!--more--><\/p>\n<p style=\"text-align: justify;\">La por \u00e9s un sentiment complex que es pot enfocar de diverses maneres, ja sigui des d&#8217;un punt de vista biol\u00f2gic, social o psicol\u00f2gic. Des d\u2019un punt biol\u00f2gic, la por actua de manera molt r\u00e0pida. Quan un esdeveniment ens genera por, aquesta informaci\u00f3 passa al cervell per poder ser identificada. I un cop identificada, el nostre cos reacciona amb accions fisiol\u00f2giques immediates. La societat, en canvi, t\u00e9 un altre punt de vista respecte la por. En aquesta, la por \u00e9s utilitzada en col\u00b7lectiu per sotmetre a les persones i mantenir-les en un estat en qu\u00e8 les accions i els criteris estiguin totalment limitats. Aquesta por col\u00b7lectiva fa que s\u2019actui de manera condicionada per la societat i\/o fa acceptar situacions per por de la reacci\u00f3 que hi hagi en aquesta. Els psic\u00f2legs ho plantegen d\u2019un punt de vista totalment diferent i fins i tot positiu.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: medium;\">La por \u00e9s una de les emocions b\u00e0siques de l&#8217;\u00e9sser hum\u00e0 i, per tant, aquesta compleix un paper fonamental en les nostres vides: la superviv\u00e8ncia. La por actua per fer-nos reaccionar r\u00e0pidament davant de situacions perilloses, ja que quan la sentim ens retirem d\u2019aquestes. Evidentment, depenent de l<\/span><span style=\"font-weight: medium;\">&#8216;<\/span><span style=\"font-weight: medium;\">autoconcepte de \u201cpor\u201d que t\u00e9 cada persona, <\/span><span style=\"font-weight: medium;\">se&#8217;n<\/span><span style=\"font-weight: medium;\"> pot sentir m\u00e9s o menys. Ara b\u00e9, est\u00e0 la nostra vida determinada per les nostres pors?<\/span><\/p>\n<p style=\"text-align: justify;\">A vegades, no tenim la valentia suficient per fer o dir alguna cosa. La por que sentim en aquestes situacions, moltes vegades, determina les nostres decisions i aix\u00f2 fa que, al final, la nostra vida estigui condicionada per aquest sentiment.<\/p>\n<p style=\"text-align: justify;\">Per una banda, al llarg de la nostra exist\u00e8ncia a tots ens han dit que ens hem de marcar uns objectius i que la vida es basa en anar completant-los. Molts de nosaltres, no obstant, a vegades ens proposem uns objectius i unes metes dif\u00edcils d\u2019aconseguir. Comencem a fer plans en el nostre cap, imaginant una vida perfecta, amb tot el que necessitem i volem, per\u00f2 en la majoria dels casos no arribem ni a la meitat dels nostres objectius; no per falta de ganes, sin\u00f3 perqu\u00e8 ens espanta el que pot passar si ho intentem. Perqu\u00e8 s\u2019entengui millor prenem com a exemple una persona a qui anomenarem Z. Aquesta persona es vol presentar al First, per\u00f2 per por a no aprovar, al final decideix no presentar-s&#8217;hi. Aquest \u00e9s un clar exemple de com la por ha determinat una decisi\u00f3 important en la vida d\u2019una persona. Enumerem els nostres objectius, per\u00f2 en descartem la meitat per por a no conseguir-los.<\/p>\n<p style=\"text-align: justify;\">Per altra banda, les persones tendeixen a crear conseq\u00fc\u00e8ncies irreals i amb tend\u00e8ncies negatives a partir d\u2019algunes situacions. A causa d\u2019aix\u00f2, la gent acaba tenint por d\u2019aquestes conseq\u00fc\u00e8ncies abans que aquestes es facin reals. Per exemple, imaginem-nos que una persona se&#8217;n va a fer una entrevista de feina. Aquesta persona ,que anomenarem X, t\u00e9 molta por que no l\u2019agafin perqu\u00e8 porta molt temps buscant feina i mai aconsegueix que el contractin. X fa l\u2019entrevista i es pensa que ho ha fet molt malament i que no l\u2019agafaran per la por que t\u00e9 a causa d\u2019experi\u00e8ncies pr\u00e8vies. Quan acaba de parlar amb l\u2019entrevistador, aquest li diu \u201c <em>Ha estat un plaer, ja el trucarem.<\/em>\u201d. X interpreta aquesta frase de manera incorrecta; X es pensa que el \u201c<em>Ha estat un plaer\u201d<\/em> s\u2019ha dit de manera ir\u00f2nica i amb to condescendent i que el \u201c<em>ja el trucarem<\/em>\u201d \u00e9s una mentida.<\/p>\n<p style=\"text-align: justify;\">A partir del que acabem d&#8217;exposar, podem determinar que la por s\u00ed que influeix de manera directa en les nostres vides. Tamb\u00e9 hem pogut veure que, en la major part dels casos, la por que se sent, no \u00e9s causada per un pensament racional i realista sin\u00f3 que, m\u00e9s aviat, \u00e9s la resposta imagin\u00e0ria a situacions que encara no han passat o \u00e9s resultat de la nostra visi\u00f3 distorsionada de la realitat. Per\u00f2 si aix\u00f2 realment \u00e9s aix\u00ed, si la por nom\u00e9s \u00e9s una il\u00b7lusi\u00f3 poc encertada, per qu\u00e8 la por no deixa d\u2019estar present en la nostra vida?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per A. Bernacchia, E. Buisan, D. Peralvo i S. Zian, 1r BTX Sempre que hi ha un examen ens posem nerviosos. Encara que haguem estudiat hores i hores. En el moment de demostrar el que sabem se\u2019ns oblida absolutament tot. La por al frac\u00e0s s\u2019instal\u00b7la en la nostra ment i evita que el nostre cervell [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[286,439,1],"tags":[248,261],"class_list":["post-11013","post","type-post","status-publish","format-standard","hentry","category-caterina-news","category-filosofem","category-general","tag-revista","tag-zafra-news"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/comments?post=11013"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11013\/revisions"}],"predecessor-version":[{"id":11022,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/posts\/11013\/revisions\/11022"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/media?parent=11013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/categories?post=11013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscaterinaalbert\/wp-json\/wp\/v2\/tags?post=11013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}