{"id":2042,"date":"2020-03-23T11:19:43","date_gmt":"2020-03-23T10:19:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/?p=2042"},"modified":"2020-03-23T11:30:26","modified_gmt":"2020-03-23T10:30:26","slug":"fes-activitat-fisica-no-et-quedis-parat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/portada\/fes-activitat-fisica-no-et-quedis-parat\/","title":{"rendered":"Fes Activitat f\u00edsica no et quedis parad@!!!"},"content":{"rendered":"<p>Com porteu aquests dies a casa? potser que deixem les pantalles 15 o 30 minuts al dia i seguim fent activitat f\u00edsica que ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura, reduir l\u2019ansietat i millorar el nostre estat d\u2019\u00e0nim.<br \/>\nAix\u00ed doncs, us animeu?<br \/>\nUs deixem uns quants recursos per tots els gustos perqu\u00e8 pugueu fer a casa, sol amb l\u2019ajuda del m\u00f2bil!<\/p>\n<p>M\u00e8tode tabata<br \/>\nhttps:\/\/www.youtube.com\/watch?v=Z4ziWoCuf5g&#038;pbjreload=10<\/p>\n<p>Per experts i fer m\u00fascul. Autocarregues<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"124 Ejercicios para hacer en casa (sin material) | Parte (1\/2)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WvxDveHN8eY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Tens 15 minuts al dia?<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Tens 15 minuts per a tu? Sessi\u00f3 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ddDEFyIVdus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Vols ballar?<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Se\u00f1orita - Shawn Mendes &amp; Camila Cabello | Dance Diet Workout | \ub304\uc2a4\ub2e4\uc774\uc5b4\ud2b8 | Zumba | cardio | \uc90c\ubc14 | \ud648\ud2b8\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Y9fGtHbtsyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>El gimn\u00e0s EKKE de lleida fa les classes online<br \/>\nhttps:\/\/ekke.cat\/ca\/classesendirecte\/<\/p>\n<p>Hip hop. dancescape escola de dansa de lleida tamb\u00e9 fa classes en obert<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Cere - Hip Hop Family 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TTITRHYVyjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>I per qui vulgui fer algun programa de workout a casa us proposem dos apps gratu\u00eftes:<br \/>\n7 minute workout<br \/>\nhome workout<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2045\" style=\"box-sizing: border-box; color: #222222; display: inline-block; float: right; font-family: &amp;quot; helvetica neue&amp;quot;,&amp;quot;helvetica&amp;quot;,helvetica,arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; height: auto; letter-spacing: normal; max-width: 100%; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0.5em 0px 0.5em 1em;\" src=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga-1.png\" alt=\"\" width=\"114\" height=\"60\" srcset=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga-1.png 310w, https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga-1-300x158.png 300w\" sizes=\"auto, (max-width: 114px) 100vw, 114px\" \/><br \/>\nI una de pagament molt complerta:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2043 alignnone\" style=\"box-sizing: border-box; color: #222222; display: inline-block; float: right; font-family: &amp;quot; helvetica neue&amp;quot;,&amp;quot;helvetica&amp;quot;,helvetica,arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; height: auto; letter-spacing: normal; max-width: 100%; orphans: 2; outline-color: #72777c; outline-style: solid; outline-width: 1px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0.5em 0px 0.5em 1em;\" src=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga.png\" alt=\"\" width=\"69\" height=\"69\" srcset=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga.png 180w, https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/descarga-150x150.png 150w\" sizes=\"auto, (max-width: 69px) 100vw, 69px\" \/><br \/>\nfreeletic <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2044 alignleft\" style=\"box-sizing: border-box; color: #222222; display: inline-block; float: right; font-family: &amp;quot; helvetica neue&amp;quot;,&amp;quot;helvetica&amp;quot;,helvetica,arial,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; height: auto; letter-spacing: normal; max-width: 100%; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0.5em 0px 0.5em 1em;\" src=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/freeletics-fb-sq-logo.png\" alt=\"\" width=\"108\" height=\"108\" srcset=\"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/freeletics-fb-sq-logo.png 800w, https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/freeletics-fb-sq-logo-150x150.png 150w, https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/freeletics-fb-sq-logo-300x300.png 300w, https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-content\/uploads\/usu112\/2020\/03\/freeletics-fb-sq-logo-768x768.png 768w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>US ANIMEM A MOURE EL COS, US AJUDAR\u00c0 A PASSAR MILLOR AQUESTA SITUACI\u00d3 EXCEPCIONAL QUE ESTEM VIVINT!<\/p>\n<p>EVA i MARTA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com porteu aquests dies a casa? potser que deixem les pantalles 15 o 30 minuts al dia i seguim fent activitat f\u00edsica que ens ajudar\u00e0 a millorar la nostra circulaci\u00f3, enfortir el nostre sistema immunitari, controlar el nostre pes, enfortir els nostres ossos i musculatura, reduir l\u2019ansietat i millorar el nostre estat d\u2019\u00e0nim. Aix\u00ed doncs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/posts\/2042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/comments?post=2042"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/posts\/2042\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/posts\/2042\/revisions\/2051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/media\/2043"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/media?parent=2042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/categories?post=2042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/inscastelldelstemplers\/wp-json\/wp\/v2\/tags?post=2042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}