{"id":907,"date":"2016-11-14T18:41:46","date_gmt":"2016-11-14T17:41:46","guid":{"rendered":"http:\/\/agora.xtec.cat\/insbitacola\/?p=907"},"modified":"2016-11-28T22:04:40","modified_gmt":"2016-11-28T21:04:40","slug":"el-voleibol-el-tenim-a-tocar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/eso-1\/el-voleibol-el-tenim-a-tocar\/","title":{"rendered":"El voleibol el tenim a tocar!"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><a href=\"http:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-908 size-medium alignleft\" src=\"http:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717-300x169.jpg\" alt=\"20161111_083717\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717-300x169.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717-768x432.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Aprofitant que compartim el pavell\u00f3 d&#8217;esports amb el Club Voleibol Barber\u00e0, les darreres sessions d&#8217;educaci\u00f3 f\u00edsica hem comptat amb la pres\u00e8ncia del seu director t\u00e8cnic i entrenador, l&#8217;\u00c0lex.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ens ha ensenyat les nocions b\u00e0siques d&#8217;aquest esport, com fer el toc alt de dits, com fer el toc baix amb l&#8217;avantbra\u00e7, com flexionar les cames&#8230; Un munt de coses! Algunes senzilles i d&#8217;altres molt complicades.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><a href=\"http:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083800.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-909 size-medium alignleft\" src=\"http:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083800-300x169.jpg\" alt=\"20161111_083800\" width=\"300\" height=\"169\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083800-300x169.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083800-768x432.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083800-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ens ho hem passat molt b\u00e9, i el millor de tot \u00e9s que ens ha convidat a provar aquest esport qualsevol dia que hi hagi entrenament. Les noies hi podeu anar els dimarts de 17h a 18.30h i els dijous de 17.30h a 19h. I els nois, els dimarts i dijous de 18.30h a 19h.<\/p>\n<p dir=\"ltr\">Animeu-vos i segur que no us en penedireu!<\/p>\n<p dir=\"ltr\">\n","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2016\/11\/20161111_083717.jpg\"><\/a>Aprofitant que compartim el pavell\u00f3 d&#8217;esports amb el Club Voleibol Barber\u00e0, les darreres sessions d&#8217;educaci\u00f3 f\u00edsica hem comptat amb la pres\u00e8ncia del seu director t\u00e8cnic i entrenador, l&#8217;\u00c0lex.<br \/>\nEns ha ensenyat les nocions b\u00e0siques d&#8217;aquest esport, com fer el toc alt de dits, com fer&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/eso-1\/el-voleibol-el-tenim-a-tocar\/\" title=\"Read El voleibol el tenim a tocar!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,97,29],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-instrumentals","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/907\/revisions\/912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/909"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}