{"id":31776,"date":"2026-04-07T14:36:32","date_gmt":"2026-04-07T12:36:32","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=31776"},"modified":"2026-04-07T11:37:14","modified_gmt":"2026-04-07T09:37:14","slug":"anem-al-gimnas","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/anem-al-gimnas\/","title":{"rendered":"Anem al gimn\u00e0s!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u2019alumnat de 4t d\u2019ESO ha treballat aquest trimestre el projecte \u201cProp\u00f2sits d\u2019any nou\u201d a l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En el marc d\u2019aquest projecte, han realitzat una sortida al gimn\u00e0s municipal de Can Llobet, on han pogut con\u00e8ixer de primera m\u00e0 els diferents exercicis per treballar la for\u00e7a de manera adequada.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A m\u00e9s, s\u2019ha posat \u00e8mfasi en la import\u00e0ncia de la t\u00e8cnica correcta i la higiene corporal en la pr\u00e0ctica esportiva, promovent h\u00e0bits saludables i responsables.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-31777\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/fitness_2.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de 4t d\u2019ESO ha treballat aquest trimestre el projecte \u201cProp\u00f2sits d\u2019any nou\u201d a l\u2019\u00e0rea d\u2019Educaci\u00f3 F\u00edsica. En el marc d\u2019aquest projecte, han realitzat una sortida al gimn\u00e0s municipal de Can Llobet, on han pogut con\u00e8ixer de primera m\u00e0 els diferents exercicis per treballar la for\u00e7a de manera adequada.\u00a0 A m\u00e9s, s\u2019ha posat \u00e8mfasi en [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":31777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[114,106,1,29],"tags":[],"class_list":["post-31776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=31776"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31776\/revisions"}],"predecessor-version":[{"id":31792,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31776\/revisions\/31792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/31777"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=31776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=31776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=31776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}