{"id":31599,"date":"2026-03-23T10:00:20","date_gmt":"2026-03-23T09:00:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=31599"},"modified":"2026-03-22T23:34:58","modified_gmt":"2026-03-22T22:34:58","slug":"com-podries-cuidar-millor-el-teu-cos","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/","title":{"rendered":"Com podries cuidar millor el teu cos?"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquesta \u00e9s una pregunta que plantegem a l&#8217;alumnat de 1r d&#8217;ESO, que tindr\u00e0 quatre anys per anar resolent.<\/p>\n<p style=\"text-align: justify;\">Des de l&#8217;Institut Bit\u00e0cola volem posar les bases d&#8217;un estil de vida actiu i saludable. L&#8217;alumnat comen\u00e7ar\u00e0 descobrint les possibilitats de pr\u00e0ctica d&#8217;activitat f\u00edsica a l&#8217;entorn proper, ja sigui el medi natural i urb\u00e0 i continuar\u00e0 reflexionant sobre el propi cos, la condici\u00f3 f\u00edsica i els h\u00e0bits saludables.<\/p>\n<p style=\"text-align: justify;\">Amb el temps, l&#8217;alumnat hauria d&#8217;acceptar el propi cos, mantenir uns bons h\u00e0bits de salut i practicar activitat f\u00edsica de manera regular, seguint les indicacions de la OMS. A Barber\u00e0 del Vall\u00e8s hi ha molts infants i joves que fan activitat f\u00edsica de manera regular, per\u00f2&#8230; encara n&#8217;hi ha que no. A aquests, els volem animar a moure&#8217;s m\u00e9s, aix\u00ed com tamb\u00e9 animem a millorar la qualitat dels esmorzars!<\/p>\n<p style=\"text-align: justify;\">Aquest trimestre amb 1r A i 1r B hem treballat tamb\u00e9 els jocs populars i amb 1r C hem anat a aprendre nataci\u00f3 a les instal\u00b7lacions municipals de Can Llobet.<\/p>\n<p style=\"text-align: justify;\">Salut i moviment!<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-31599 gallery-columns-3 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2-724x1024.jpg 724w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2-1086x1536.jpg 1086w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/2.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3-724x1024.jpg 724w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3-1086x1536.jpg 1086w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/3.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1-724x1024.jpg 724w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1-212x300.jpg 212w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1-1086x1536.jpg 1086w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/1.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-31599 gallery-columns-5 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0777\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0777.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0909-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0909.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0700\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0700.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0795\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0795.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0796-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796-200x150.jpeg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0796.jpeg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-31599 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0506\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0506-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/attachment\/img_0832\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2026\/03\/IMG_0832-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Aquesta \u00e9s una pregunta que plantegem a l&#8217;alumnat de 1r d&#8217;ESO, que tindr\u00e0 quatre anys per anar resolent.<br \/>\nDes de l&#8217;Institut Bit\u00e0cola volem posar les bases d&#8217;un estil de vida actiu i saludable. L&#8217;alumnat comen\u00e7ar\u00e0 descobrint les possibilitats de pr\u00e0ctica d&#8217;activitat f\u00edsica a l&#8217;entorn proper, ja&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/com-podries-cuidar-millor-el-teu-cos\/\" title=\"Read Com podries cuidar millor el teu cos?\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":31613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,106,1,29],"tags":[],"class_list":["post-31599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=31599"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31599\/revisions"}],"predecessor-version":[{"id":31630,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/31599\/revisions\/31630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/31613"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=31599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=31599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=31599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}