{"id":28559,"date":"2023-12-18T10:13:49","date_gmt":"2023-12-18T09:13:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=28559"},"modified":"2023-12-18T10:13:49","modified_gmt":"2023-12-18T09:13:49","slug":"leducacio-fisica-a-2n-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso\/","title":{"rendered":"L&#8217;educaci\u00f3 f\u00edsica a 2n d&#8217;ESO"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En aquest inici de curs l&#8217;alumnat de 2n d&#8217;ESO ha realitzat un projecte vinculat amb els h\u00e0bits saludables. El t\u00edtol del projecte era <\/span><i><span style=\"font-weight: 400;\">\u00bfQu\u00e8 em diria a mi mateix si jo fos el meu pediatre? <\/span><\/i><span style=\"font-weight: 400;\">Hem estat capa\u00e7os d&#8217;aprendre a mesurar la <\/span><span style=\"font-weight: 400;\">freq\u00fc\u00e8ncia card\u00edaca i a partir d&#8217;aqu\u00ed poder valorar la intensitat de l&#8217;esfor\u00e7 en funci\u00f3 de les activitats realitzades.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hem fet tamb\u00e9 un recull d&#8217;activitats id\u00f2nies per a l&#8217;escalfament a partir de con\u00e8ixer diferents tipus d\u2019estiraments corporals, mobilitat articular i despla\u00e7aments i a confeccionar propostes i jocs per tal de dur a terme un bon escalfament.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La tasca final ha estat l\u2019elaboraci\u00f3 d\u2019una presentaci\u00f3 mitjan\u00e7ant v\u00eddeos o fotografies on els alumnes en grups havien de realitzar un recull d&#8217;exercicis de mobilitat articular, despla\u00e7ament, d&#8217;estiraments musculars i explicar la import\u00e0ncia per a la pr\u00e0ctica de l&#8217;exercici f\u00edsic i esportiu de l\u2019escalfament.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28563\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0011.jpg\" alt=\"\" width=\"585\" height=\"663\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0011.jpg 585w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0011-265x300.jpg 265w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28560\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0012.jpg\" alt=\"\" width=\"585\" height=\"649\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0012.jpg 585w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0012-270x300.jpg 270w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28562\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0014.jpg\" alt=\"\" width=\"585\" height=\"332\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0014.jpg 585w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0014-300x170.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28561\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0013.jpg\" alt=\"\" width=\"585\" height=\"318\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0013.jpg 585w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2023\/12\/IMG-20231218-WA0013-300x163.jpg 300w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>En aquest inici de curs l&#8217;alumnat de 2n d&#8217;ESO ha realitzat un projecte vinculat amb els h\u00e0bits saludables. El t\u00edtol del projecte era \u00bfQu\u00e8 em diria a mi mateix si jo fos el meu pediatre? Hem estat capa\u00e7os d&#8217;aprendre a mesurar la freq\u00fc\u00e8ncia card\u00edaca i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/leducacio-fisica-a-2n-deso\/\" title=\"Read L&#8217;educaci\u00f3 f\u00edsica a 2n d&#8217;ESO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":19,"featured_media":28560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[98,106,1,29],"tags":[],"class_list":["post-28559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-2","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/28559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=28559"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/28559\/revisions"}],"predecessor-version":[{"id":28566,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/28559\/revisions\/28566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/28560"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=28559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=28559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=28559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}