{"id":26421,"date":"2022-12-19T08:00:31","date_gmt":"2022-12-19T07:00:31","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=26421"},"modified":"2022-12-18T21:18:38","modified_gmt":"2022-12-18T20:18:38","slug":"un-trimestre-ple-dactivitats-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/un-trimestre-ple-dactivitats-fisica\/","title":{"rendered":"Un trimestre ple d&#8217;activitats f\u00edsica!"},"content":{"rendered":"<p style=\"text-align: justify;\">Durant aquest primer trimestre a Educaci\u00f3 F\u00edsica a 1r d&#8217;ESO hem treballat al voltant de dos projectes. El primer, Qu\u00e8 hi podem fer als boscos de Barber\u00e0? Vam partir dels jocs que pares, mares, avis i \u00e0vies jugaven quan eren petits als boscos i carrers de Barber\u00e0. Per parelles vam haver de preguntar a casa a qu\u00e8 jugaven, triar un joc, explicar-lo als companys i companyes i dinamitzar-lo a la classe d&#8217;educaci\u00f3 f\u00edsica. Alguns dies, fins i tot vam anar a jugar a Can Gorgs! Amb aquest projecte vam descobrir com els nostres familiars jugaven molt m\u00e9s fora de casa que nosaltres i que alguns dels espais de joc han canviat.<\/p>\n<p style=\"text-align: justify;\">El segon projecte que hem fet s&#8217;anomena El meu cos \u00e9s casa meva, com el puc cuidar millor? Despr\u00e9s de treballar les qualitats f\u00edsiques b\u00e0siques (resist\u00e8ncia, flexibilitat, for\u00e7a i velocitat) al pavell\u00f3, i fer una tasca per augmentar el coneixement i consci\u00e8ncia del nostre cos, ja sabem que l&#8217;autoconeixement \u00e9s clau i est\u00e0 \u00edntimament lligat a l&#8217;autoestima. Posici\u00f3 corporal, com seiem a la cadira, com portem la motxilla, qu\u00e8 esmorzem, quina activitat f\u00edsica fem o com dormim, s\u00f3n aspectes clau per la salut del nostre cos. Per aix\u00f2, i per molt m\u00e9s, \u00e9s imprescindible estimar el nostre cos.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26453\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/2-1.jpg 1824w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26454\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/1-1.jpg 1824w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26452\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/3.jpg 1824w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26451\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/5.jpg 1824w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-26450\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6-200x150.jpg 200w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2022\/12\/6.jpg 1512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquest primer trimestre a Educaci\u00f3 F\u00edsica a 1r d&#8217;ESO hem treballat al voltant de dos projectes. El primer, Qu\u00e8 hi podem fer als boscos de Barber\u00e0? Vam partir dels jocs que pares, mares, avis i \u00e0vies jugaven quan eren petits als boscos i carrers&hellip;  <a href=\"https:\/\/agora.xtec.cat\/insbitacola\/general\/un-trimestre-ple-dactivitats-fisica\/\" title=\"Read Un trimestre ple d&#8217;activitats f\u00edsica!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":23,"featured_media":26452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,106,1,29],"tags":[],"class_list":["post-26421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/26421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=26421"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/26421\/revisions"}],"predecessor-version":[{"id":26463,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/26421\/revisions\/26463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/26452"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=26421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=26421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=26421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}