{"id":23454,"date":"2021-12-20T08:00:11","date_gmt":"2021-12-20T07:00:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/insbitacola\/?p=23454"},"modified":"2021-12-19T22:40:18","modified_gmt":"2021-12-19T21:40:18","slug":"el-meu-estil-de-vida-es-saludable-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable-2\/","title":{"rendered":"El meu estil de vida \u00e9s saludable?"},"content":{"rendered":"<p style=\"text-align: justify;\">A la web de la Generalitat hi ha molta informaci\u00f3 de qualitat relacionada amb la salut. Entre el contingut hi ha una frase que diu: <i>La vida saludable influeix de manera directa en el benestar, l&#8217;equilibri personal i la qualitat de vida. Aconseguir-ho, dep\u00e8n de l&#8217;estil de vida i dels h\u00e0bits diaris.<\/i><\/p>\n<p style=\"text-align: justify;\">A 3r d&#8217;ESO ens hem demanat si el nostre estil de vida era saludable. Tenim uns bons h\u00e0bits de salut?<\/p>\n<p style=\"text-align: justify;\">La majoria de l&#8217;alumnat t\u00e9 molt marge de millora dels h\u00e0bits, sobretot pel que fa a la pr\u00e0ctica d&#8217;activitat f\u00edsica. Resulta que molts alumnes en arribar a l&#8217;adolesc\u00e8ncia abandonen les activitats f\u00edsicoesportives reglades i fins i tot les no reglades, i el seu estil de vida \u00e9s converteix en for\u00e7a sedentari. Recomanem continuar fent exercici di\u00e0riament!!!<\/p>\n<p style=\"text-align: justify;\">Durant aquest projecte han apr\u00e8s, doncs, sobre condici\u00f3 f\u00edsica i salut, alimentaci\u00f3, respiraci\u00f3 i relaxaci\u00f3 i un h\u00e0bit espec\u00edfic com l&#8217;escalfament general, ja que han hagut d&#8217;inventar un escalfament adequat pel #Bit\u00e0colaesmou, enc\u00e0rrec de l&#8217;alumnat de 4t d&#8217;ESO.<\/p>\n<div dir=\"auto\" style=\"text-align: justify;\">Salut i moviment!<\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\"><\/div>\n<div dir=\"auto\" style=\"text-align: justify;\">\n<div id='gallery-1' class='gallery galleryid-23454 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable-2\/attachment\/img_20211109_135652-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_135652-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable-2\/attachment\/img_20211109_142821-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211109_142821-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable-2\/attachment\/img_20211022_115602-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_115602-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/insbitacola\/general\/el-meu-estil-de-vida-es-saludable-2\/attachment\/img_20211022_120004-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/insbitacola\/wp-content\/uploads\/usu1329\/2021\/12\/IMG_20211022_120004-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A la web de la Generalitat hi ha molta informaci\u00f3 de qualitat relacionada amb la salut. Entre el contingut hi ha una frase que diu: La vida saludable influeix de manera directa en el benestar, l&#8217;equilibri personal i la qualitat de vida. Aconseguir-ho, dep\u00e8n de l&#8217;estil de vida i dels h\u00e0bits diaris. A 3r d&#8217;ESO [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":23457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[107,106,1,29],"tags":[],"class_list":["post-23454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/comments?post=23454"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23454\/revisions"}],"predecessor-version":[{"id":23490,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/posts\/23454\/revisions\/23490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media\/23457"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/media?parent=23454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/categories?post=23454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/insbitacola\/wp-json\/wp\/v2\/tags?post=23454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}